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Рецепт Ajvar - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg Red or possibly green sweet peppers Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		eggplants
123.66g 		garlic
0.44g 		lemon
5.12g 		oil
18.17g 		Всего в порции Всего в рецепте
Protein (g) 1.25 0.03 0.06 0.0 1.33 7.98
Total Fat (g) 0.23 0.0 0.02 18.17 18.42 110.52
Carbohydrates (g) 7.05 0.14 0.48 0.0 7.67 46.02
Ash (g) 0.87 0.01 0.02 0.0 0.89 5.34
Calories (kcal) 29.678 0.648 1.486 160.593 192.406 1154.436
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.27 0.25 4.56 0.0 119.09 714.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.91 0.0 0.13 0.0 3.04 18.24
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.1 0.0 4.4 26.4
Calcium (mg) 11.129 0.787 1.332 0.0 13.249 79.494
Iron (mg) 0.3 0.01 0.03 0.0 0.34 2.04
Magnesium (mg) 17.312 0.109 0.41 0.0 17.831 106.986
Phosphorus (mg) 30.915 0.666 0.82 0.0 32.4 194.4
Potassium (mg) 284.418 1.744 7.07 0.0 293.233 1759.398
Sodium (mg) 2.473 0.074 0.102 0.0 2.65 15.9
Zinc (mg) 0.2 0.01 0.0 0.0 0.21 1.26
Copper (mg) 0.099 0.001 0.002 0.0 0.102 0.612
Manganese (mg) 0.309 0.007 0.002 н/д 0.318 1.908
Selenium (mcg) 0.4 0.1 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 33.388 0.039 1.127 0.0 34.554 207.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.237 0.0 0.051 0.0 1.288 7.728
Beta Carotene (mcg) 19.786 0.022 0.154 0.0 19.961 119.766
Vitamin E (mg) 0.37 0.0 0.01 1.67 2.05 12.3
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.564 0.0 0.633 3.798
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.7 0.1 2.7 0.0 5.6 33.6
Thiamin (mg) 0.049 0.001 0.002 0.0 0.052 0.312
Riboflavin (mg) 0.049 0.0 0.001 0.0 0.051 0.306
Niacin (mg) 0.804 0.003 0.005 0.0 0.812 4.872
Pantothenic acid (mg) 0.346 0.003 0.01 0.0 0.359 2.154
Vitamin B-6 (mg) 0.099 0.005 0.004 0.0 0.108 0.648
Folate (mcg) 27.205 0.013 0.564 0.0 27.782 166.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.5 0.1 0.3 н/д 8.9 53.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.0 н/д 0.0 0.013 0.078
Threonine (g) 0.049 0.001 н/д 0.0 0.05 0.3
Isoleucine (g) 0.062 0.001 н/д 0.0 0.063 0.378
Leucine (g) 0.074 0.001 н/д 0.0 0.076 0.456
Lysine (g) 0.062 0.001 н/д 0.0 0.063 0.378
Methionine (g) 0.012 0.0 н/д 0.0 0.013 0.078
Cystine (g) 0.012 0.0 н/д 0.0 0.013 0.078
Phenylalanine (g) 0.049 0.001 н/д 0.0 0.05 0.3
Tyrosine (g) 0.037 0.0 н/д 0.0 0.037 0.222
Valine (g) 0.062 0.001 н/д 0.0 0.063 0.378
Arginine (g) 0.074 0.003 н/д 0.0 0.077 0.462
Histidine (g) 0.025 0.0 н/д 0.0 0.025 0.15
Alanine (g) 0.062 0.001 н/д 0.0 0.062 0.372
Aspartic acid (g) 0.198 0.002 н/д 0.0 0.2 1.2
Glutamic acid (g) 0.235 0.004 н/д 0.0 0.238 1.428
Glycine (g) 0.049 0.001 н/д 0.0 0.05 0.3
Proline (g) 0.049 0.0 н/д 0.0 0.05 0.3
Serine (g) 0.049 0.001 н/д 0.0 0.05 0.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.469 0.469 2.814
Saturated Fat (g) 0.037 0.0 0.002 1.35 1.389 8.334
Phytosterols (mg) 8.656 н/д н/д 45.417 54.073 324.438
Monounsaturated Fat (g) 0.025 0.0 0.001 4.129 4.155 24.93
Polyunsaturated (g) 0.099 0.001 0.005 11.834 11.938 71.628