Рецепт Ajo Blanco (Cool Garlic And Almond Soup) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 piece White bread crust removed
12 x Muscat grapes for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		almonds
27.19g 		garlics
3.92g 		sherry vinegar
11.18g 		grapes
18.12g 		olive oil
13.5g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 5.96 0.25 0.0 0.13 0.0 0.0 6.35 25.4
Total Fat (g) 13.76 0.02 0.0 0.03 13.5 0.0 27.31 109.24
Carbohydrates (g) 5.42 1.29 0.03 3.28 0.0 0.0 10.03 40.12
Ash (g) 0.82 0.06 0.02 0.09 0.0 0.18 1.16 4.64
Calories (kcal) 157.959 5.833 2.123 12.503 119.34 0.0 297.759 1191.036
Starch (g) 0.28 н/д н/д 0.0 н/д н/д 0.28 1.12
Sucrose (g) 1.3 н/д н/д 0.03 н/д н/д 1.33 5.32
Glucose (dextrose) (g) 0.01 н/д н/д 1.3 н/д н/д 1.32 5.28
Fructose (g) 0.0 н/д н/д 1.47 н/д н/д 1.47 5.88
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.04 н/д н/д 0.0 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.22 2.29 10.56 14.59 0.0 177.57 206.23 824.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.35 0.04 0.0 2.8 0.0 0.0 4.19 16.76
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.8 0.1 0.0 0.2 0.0 0.0 3.1 12.4
Calcium (mg) 58.725 7.086 0.671 1.812 0.135 5.333 73.761 295.044
Iron (mg) 1.01 0.07 0.05 0.07 0.08 0.0 1.27 5.08
Magnesium (mg) 74.766 0.979 0.447 1.268 0.0 1.778 79.237 316.948
Phosphorus (mg) 130.5 5.99 0.894 3.624 0.0 0.0 141.008 564.032
Potassium (mg) 186.778 15.699 4.358 34.609 0.135 0.0 241.58 966.32
Sodium (mg) 7.613 0.666 0.894 0.362 0.27 7.11 16.914 67.656
Zinc (mg) 0.85 0.05 0.0 0.01 0.0 0.02 0.93 3.72
Copper (mg) 0.318 0.012 0.001 0.024 0.0 0.018 0.372 1.488
Manganese (mg) 0.609 0.065 0.006 0.013 0.0 0.0 0.693 2.772
Selenium (mcg) 0.8 0.6 н/д 0.0 0.0 0.0 1.3 5.2
Vitamin A, IU (IU) 1.903 0.352 0.0 11.959 0.0 0.0 14.215 56.86
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.544 0.0 0.0 0.544 2.176
Beta Carotene (mcg) 1.088 0.196 н/д 7.067 0.0 0.0 8.35 33.4
Vitamin E (mg) 6.72 0.0 н/д 0.03 1.94 0.0 8.69 34.76
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.272 0.626 н/д 13.046 0.0 0.0 13.945 55.78
Tocopherol, beta (mg) 0.11 н/д н/д 0.0 0.01 н/д 0.13 0.52
Tocopherol, gamma (mg) 0.22 н/д н/д 0.01 0.11 н/д 0.34 1.36
Tocopherol, delta (mg) 0.07 н/д н/д 0.0 0.0 н/д 0.07 0.28
Vitamin C (mg) 0.0 1.2 0.1 2.0 0.0 0.0 3.2 12.8
Thiamin (mg) 0.054 0.008 н/д 0.013 0.0 0.0 0.075 0.3
Riboflavin (mg) 0.152 0.004 н/д 0.013 0.0 0.0 0.169 0.676
Niacin (mg) 0.995 0.027 н/д 0.034 0.0 0.0 1.057 4.228
Pantothenic acid (mg) 0.084 0.023 н/д 0.009 0.0 0.0 0.117 0.468
Vitamin B-6 (mg) 0.033 0.049 н/д 0.016 0.0 0.0 0.097 0.388
Folate (mcg) 8.156 0.117 н/д 0.362 0.0 0.0 8.636 34.544
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) 14.2 0.9 н/д 1.0 0.0 0.0 16.1 64.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.003 н/д 0.002 0.0 н/д 0.059 0.236
Threonine (g) 0.19 0.006 н/д 0.004 0.0 н/д 0.2 0.8
Isoleucine (g) 0.193 0.009 н/д 0.002 0.0 н/д 0.203 0.812
Leucine (g) 0.413 0.012 н/д 0.004 0.0 н/д 0.429 1.716
Lysine (g) 0.169 0.011 н/д 0.005 0.0 н/д 0.185 0.74
Methionine (g) 0.052 0.003 н/д 0.002 0.0 н/д 0.057 0.228
Cystine (g) 0.079 0.003 н/д 0.002 0.0 н/д 0.083 0.332
Phenylalanine (g) 0.324 0.007 н/д 0.004 0.0 н/д 0.334 1.336
Tyrosine (g) 0.15 0.003 н/д 0.002 0.0 н/д 0.154 0.616
Valine (g) 0.226 0.011 н/д 0.004 0.0 н/д 0.241 0.964
Arginine (g) 0.693 0.025 н/д 0.024 0.0 н/д 0.742 2.968
Histidine (g) 0.166 0.004 н/д 0.004 0.0 н/д 0.174 0.696
Alanine (g) 0.28 0.005 н/д 0.004 0.0 н/д 0.289 1.156
Aspartic acid (g) 0.767 0.019 н/д 0.007 0.0 н/д 0.793 3.172
Glutamic acid (g) 1.452 0.032 н/д 0.014 0.0 н/д 1.498 5.992
Glycine (g) 0.413 0.008 н/д 0.004 0.0 н/д 0.425 1.7
Proline (g) 0.272 0.004 н/д 0.014 0.0 н/д 0.29 1.16
Serine (g) 0.283 0.007 н/д 0.004 0.0 н/д 0.294 1.176
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.058 0.004 0.0 0.009 1.864 0.0 2.935 11.74
Phytosterols (mg) 31.538 н/д н/д 0.725 29.835 н/д 62.097 248.388
Monounsaturated Fat (g) 8.779 0.0 н/д 0.002 9.85 0.0 18.631 74.524
Polyunsaturated (g) 3.276 0.01 н/д 0.009 1.42 0.0 4.715 18.86