Рецепт Aji De Gallina (June,1997) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Chili or possibly dedo de moca, sliced
6 x Potatoes Olives, hard boiled Large eggs, optional Boiled rice, sufficient for 8 servings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
154.22g 		oil
6.81g 		walnuts
6.38g 		garlic
0.61g 		chili
0.0g 		bread
20.0g 		milk
46.13g 		parmesan cheese
14.18g 		onion
16.88g 		chicken broth
118.29g 		saffron
0.26g 		Всего в порции Всего в рецепте
Protein (g) 28.69 0.0 0.97 0.04 н/д 1.9 3.14 5.45 0.19 1.18 0.03 41.59 332.72
Total Fat (g) 23.23 6.81 4.16 0.0 н/д 1.2 3.49 4.06 0.02 0.12 0.02 43.09 344.72
Carbohydrates (g) 0.0 0.0 0.87 0.2 н/д 9.56 4.63 0.58 1.58 0.47 0.17 18.06 144.48
Ash (g) 1.22 0.0 0.11 0.01 н/д 0.36 0.71 1.14 0.06 0.83 0.01 4.46 35.68
Calories (kcal) 331.574 60.223 41.717 0.907 н/д 56.6 61.808 61.094 6.75 8.281 0.814 629.767 5038.136
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.16 н/д н/д н/д н/д 0.02 0.17 н/д н/д 0.34 2.72
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.33 н/д н/д 0.36 2.88
Fructose (g) н/д н/д 0.01 н/д н/д н/д н/д 0.02 0.22 н/д н/д 0.24 1.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.16
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.77 0.0 0.26 0.36 н/д 6.94 34.15 2.95 15.04 115.69 0.03 277.19 2217.52
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 0.01 н/д 0.36 4.63 0.13 0.72 0.0 н/д 6.0 48.0
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 н/д н/д 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.4 0.0 н/д 0.5 0.0 0.0 0.3 0.5 0.0 1.7 13.6
Calcium (mg) 16.964 0.0 6.251 1.102 н/д 18.6 120.386 157.201 3.881 7.098 0.291 331.775 2654.2
Iron (mg) 1.39 0.0 0.19 0.01 н/д 0.61 0.09 0.13 0.04 0.24 0.03 2.71 21.68
Magnesium (mg) 30.844 0.0 10.078 0.152 н/д 3.8 11.07 5.387 1.688 1.183 0.693 64.895 519.16
Phosphorus (mg) 226.704 0.0 22.07 0.932 н/д 21.2 93.634 103.336 4.894 15.378 0.662 488.809 3910.472
Potassium (mg) 291.477 0.0 28.13 2.442 н/д 23.0 139.759 17.719 24.638 94.635 4.526 626.325 5010.6
Sodium (mg) 107.954 0.0 0.128 0.104 н/д 98.4 48.893 216.736 0.675 186.904 0.389 660.181 5281.448
Zinc (mg) 2.02 0.0 0.2 0.01 н/д 0.16 0.36 0.55 0.03 0.08 0.0 3.4 27.2
Copper (mg) 0.077 0.0 0.101 0.002 н/д 0.032 0.009 0.034 0.007 0.035 0.001 0.299 2.392
Manganese (mg) 0.031 н/д 0.218 0.01 н/д 0.1 0.005 0.013 0.022 0.059 0.075 0.532 4.256
Selenium (mcg) 22.2 0.0 0.3 0.1 н/д 6.0 1.1 2.5 0.1 0.0 0.0 32.3 258.4
Vitamin A, IU (IU) 215.909 0.0 1.276 0.055 н/д 42.2 107.471 62.654 0.338 0.0 1.391 431.293 3450.344
Retinol (mcg) 63.23 0.0 0.0 0.0 н/д 12.6 29.52 16.585 0.0 0.0 0.0 121.935 975.48
Vitamin A, RAE (mcg_RAE) 64.773 0.0 0.064 0.0 н/д 12.6 29.981 17.01 0.0 0.0 0.071 124.499 995.992
Beta Carotene (mcg) 0.0 0.0 0.765 0.03 н/д 0.0 5.535 4.394 0.169 0.0 н/д 10.894 87.152
Vitamin E (mg) 0.46 0.63 0.04 0.0 н/д 0.05 0.06 0.04 0.0 0.0 н/д 1.29 10.32
Vitamin D (IU) н/д н/д н/д н/д н/д 3.2 н/д н/д н/д н/д н/д 3.2 25.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.574 0.097 н/д 9.0 0.0 0.0 0.675 0.0 н/д 10.347 82.776
Tocopherol, beta (mg) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.01 0.08
Tocopherol, gamma (mg) н/д н/д 1.33 н/д н/д н/д н/д н/д 0.0 н/д н/д 1.33 10.64
Tocopherol, delta (mg) н/д н/д 0.12 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.12 0.96
Vitamin C (mg) 2.5 0.0 0.1 0.2 н/д 0.0 0.9 0.0 1.2 8.3 0.2 13.4 107.2
Thiamin (mg) 0.093 0.0 0.022 0.001 н/д 0.088 0.023 0.004 0.008 0.0 0.0 0.24 1.92
Riboflavin (mg) 0.185 0.0 0.01 0.001 н/д 0.088 0.148 0.069 0.005 0.012 0.001 0.518 4.144
Niacin (mg) 10.487 0.0 0.072 0.004 н/д 0.97 0.088 0.016 0.02 0.603 0.004 12.264 98.112
Pantothenic acid (mg) 1.403 0.0 0.036 0.004 н/д 0.056 0.295 0.047 0.02 0.012 н/д 1.873 14.984
Vitamin B-6 (mg) 0.54 0.0 0.034 0.008 н/д 0.012 0.023 0.007 0.02 0.012 0.003 0.659 5.272
Folate (mcg) 9.253 0.0 6.251 0.018 н/д 21.0 3.69 1.418 3.206 0.0 0.244 45.081 360.648
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.0 н/д 0.02 0.07 0.32 0.0 0.05 0.0 0.94 7.52
Choline (mg) 92.1 н/д 2.5 0.1 н/д 16.8 14.7 2.2 1.0 н/д н/д 129.4 1035.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 7.0 0.0 0.0 0.0 0.0 0.0 7.0 56.0
Tryptophan (g) 0.324 0.0 0.011 0.0 н/д 0.022 0.046 0.074 0.002 н/д н/д 0.479 3.832
Threonine (g) 1.187 0.0 0.038 0.001 н/д 0.062 0.143 0.207 0.003 н/д н/д 1.642 13.136
Isoleucine (g) 1.419 0.0 0.04 0.001 н/д 0.078 0.189 0.279 0.002 н/д н/д 2.008 16.064
Leucine (g) 2.082 0.0 0.075 0.002 н/д 0.138 0.309 0.527 0.005 н/д н/д 3.138 25.104
Lysine (g) 2.329 0.0 0.027 0.002 н/д 0.062 0.249 0.422 0.007 н/д н/д 3.097 24.776
Methionine (g) 0.756 0.0 0.015 0.0 н/д 0.038 0.078 0.145 0.0 н/д н/д 1.032 8.256
Cystine (g) 0.386 0.0 0.013 0.0 н/д 0.042 0.028 0.017 0.0 н/д н/д 0.486 3.888
Phenylalanine (g) 1.11 0.0 0.045 0.001 н/д 0.096 0.152 0.295 0.005 н/д н/д 1.705 13.64
Tyrosine (g) 0.925 0.0 0.026 0.0 н/д 0.058 0.152 0.33 0.002 н/д н/д 1.494 11.952
Valine (g) 1.388 0.0 0.048 0.002 н/д 0.088 0.212 0.357 0.003 н/д н/д 2.098 16.784
Arginine (g) 1.804 0.0 0.145 0.004 н/д 0.078 0.115 0.223 0.017 н/д н/д 2.386 19.088
Histidine (g) 0.833 0.0 0.025 0.001 н/д 0.042 0.088 0.155 0.002 н/д н/д 1.144 9.152
Alanine (g) 1.681 0.0 0.045 0.001 н/д 0.072 0.111 0.164 0.003 н/д н/д 2.077 16.616
Aspartic acid (g) 2.56 0.0 0.117 0.003 н/д 0.104 0.24 0.378 0.015 н/д н/д 3.417 27.336
Glutamic acid (g) 4.179 0.0 0.18 0.005 н/д 0.572 0.66 1.233 0.044 н/д н/д 6.873 54.984
Glycine (g) 1.881 0.0 0.052 0.001 н/д 0.068 0.065 0.108 0.005 н/д н/д 2.18 17.44
Proline (g) 1.403 0.0 0.045 0.001 н/д 0.19 0.304 0.655 0.002 н/д н/д 2.6 20.8
Serine (g) 1.018 0.0 0.059 0.001 н/д 0.1 0.171 0.325 0.003 н/д н/д 1.677 13.416
Cholesterol (mg) 115.665 0.0 0.0 0.0 н/д 10.2 13.376 12.474 0.0 0.0 0.0 151.716 1213.728
Trans Fat (g) н/д 0.176 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.176 1.408
Saturated Fat (g) 6.647 0.506 0.391 0.001 н/д 0.318 2.117 2.452 0.007 0.035 0.004 12.478 99.824
Phytosterols (mg) н/д 17.031 4.593 н/д н/д 1.4 н/д н/д 2.531 н/д н/д 25.555 204.44
Monounsaturated Fat (g) 9.623 1.548 0.57 0.0 н/д 0.46 1.079 1.188 0.002 0.059 0.001 14.531 116.248
Polyunsaturated (g) 4.981 4.438 3.009 0.002 н/д 0.222 0.115 0.166 0.003 0.024 0.005 12.965 103.72