Рецепт Ajam Panggang (Indonesian Barbecued Chicken) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broiler chicken 231.33g	garlics 1.31g	lime juice 7.56g	butter 28.38g	ginger 0.23g	Всего в порции	Всего в рецепте
Protein (g)	43.03	0.08	0.03	0.24	0.0	43.39	173.56
Total Fat (g)	34.84	0.01	0.01	23.01	0.0	57.87	231.48
Carbohydrates (g)	0.0	0.43	0.64	0.02	0.04	1.13	4.52
Ash (g)	1.83	0.02	0.02	0.01	0.0	1.88	7.52
Calories (kcal)	497.361	1.944	1.891	203.449	0.186	704.831	2819.324
Starch (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.04	н/д	н/д	0.04	0.16
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Fructose (g)	н/д	н/д	0.05	н/д	н/д	0.05	0.2
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	152.66	0.76	6.87	5.09	0.18	165.56	662.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.01	0.13	0.02	0.0	0.16	0.64
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.1	0.4
Calcium (mg)	25.446	2.362	1.059	6.81	0.037	35.714	142.856
Iron (mg)	2.08	0.02	0.01	0.01	0.0	2.12	8.48
Magnesium (mg)	46.266	0.326	0.605	0.568	0.1	47.865	191.46
Phosphorus (mg)	340.056	1.997	1.059	6.81	0.079	350.001	1400.004
Potassium (mg)	437.215	5.233	8.848	6.81	0.965	459.071	1836.284
Sodium (mg)	161.932	0.222	0.151	3.121	0.03	165.456	661.824
Zinc (mg)	3.03	0.02	0.01	0.03	0.0	3.08	12.32
Copper (mg)	0.116	0.004	0.002	0.006	0.001	0.128	0.512
Manganese (mg)	0.046	0.022	0.002	0.0	0.001	0.07	0.28
Selenium (mcg)	33.3	0.2	0.0	0.3	0.0	33.8	135.2
Vitamin A, IU (IU)	323.863	0.117	3.781	709.091	0.0	1036.853	4147.412
Retinol (mcg)	94.846	0.0	0.0	190.396	0.0	285.242	1140.968
Vitamin A, RAE (mcg_RAE)	97.159	0.0	0.151	194.085	0.0	291.395	1165.58
Beta Carotene (mcg)	0.0	0.065	2.269	44.833	0.0	47.167	188.668
Vitamin E (mg)	0.69	0.0	0.02	0.66	0.0	1.37	5.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.209	0.0	0.0	0.0	0.209	0.836
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.7	0.4	2.3	0.0	0.0	6.4	25.6
Thiamin (mg)	0.139	0.003	0.002	0.003	0.0	0.147	0.588
Riboflavin (mg)	0.278	0.001	0.002	0.009	0.0	0.289	1.156
Niacin (mg)	15.731	0.009	0.011	0.011	0.002	15.763	63.052
Pantothenic acid (mg)	2.105	0.008	0.009	0.031	0.0	2.154	8.616
Vitamin B-6 (mg)	0.81	0.016	0.003	0.0	0.0	0.829	3.316
Folate (mcg)	13.88	0.039	0.756	0.851	0.026	15.552	62.208
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.05	0.0	0.77	3.08
Choline (mg)	138.1	0.3	0.4	5.3	0.1	144.2	576.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.486	0.001	0.0	0.003	0.0	0.49	1.96
Threonine (g)	1.781	0.002	0.0	0.011	0.0	1.795	7.18
Isoleucine (g)	2.128	0.003	0.0	0.014	0.0	2.145	8.58
Leucine (g)	3.123	0.004	0.002	0.023	0.0	3.151	12.604
Lysine (g)	3.493	0.004	0.002	0.02	0.0	3.518	14.072
Methionine (g)	1.134	0.001	0.0	0.006	0.0	1.14	4.56
Cystine (g)	0.578	0.001	0.0	0.003	0.0	0.582	2.328
Phenylalanine (g)	1.666	0.002	0.001	0.011	0.0	1.68	6.72
Tyrosine (g)	1.388	0.001	0.0	0.011	0.0	1.4	5.6
Valine (g)	2.082	0.004	0.001	0.017	0.0	2.104	8.416
Arginine (g)	2.707	0.008	0.002	0.009	0.0	2.725	10.9
Histidine (g)	1.249	0.001	0.0	0.006	0.0	1.256	5.024
Alanine (g)	2.522	0.002	0.002	0.009	0.0	2.533	10.132
Aspartic acid (g)	3.84	0.006	0.008	0.017	0.0	3.872	15.488
Glutamic acid (g)	6.269	0.011	0.005	0.051	0.0	6.336	25.344
Glycine (g)	2.822	0.003	0.001	0.006	0.0	2.831	11.324
Proline (g)	2.105	0.001	0.002	0.023	0.0	2.131	8.524
Serine (g)	1.527	0.002	0.003	0.014	0.0	1.547	6.188
Cholesterol (mg)	173.498	0.0	0.0	61.006	0.0	234.504	938.016
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.97	0.001	0.001	14.576	0.0	24.549	98.196
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.035	0.035	0.14
Monounsaturated Fat (g)	14.435	0.0	0.001	5.964	0.0	20.401	81.604
Polyunsaturated (g)	7.472	0.003	0.002	0.863	0.0	8.34	33.36