Рецепт AJ's Tomatoe Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tomatoes
206.38g 		carrot
18.99g 		onion
24.0g 		celery
14.98g 		salt
6.0g 		sugar
1.05g 		olive oil
54.0g 		Всего в порции Всего в рецепте
Protein (g) 1.82 0.18 0.26 0.1 0.0 0.0 0.0 2.36 4.72
Total Fat (g) 0.41 0.05 0.02 0.03 0.0 0.0 54.0 54.51 109.02
Carbohydrates (g) 8.09 1.82 2.24 0.44 0.0 1.05 0.0 13.65 27.3
Ash (g) 1.03 0.18 0.08 0.11 5.99 0.0 0.0 7.4 14.8
Calories (kcal) 37.149 7.785 9.599 2.397 0.0 4.064 477.36 538.354 1076.708
Starch (g) 0.0 0.27 0.0 0.0 н/д н/д н/д 0.27 0.54
Sucrose (g) 0.0 0.68 0.24 0.02 н/д н/д н/д 0.94 1.88
Glucose (dextrose) (g) 2.58 0.11 0.47 0.08 н/д н/д н/д 3.25 6.5
Fructose (g) 2.83 0.1 0.31 0.08 н/д н/д н/д 3.32 6.64
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.03 16.76 21.39 14.3 0.01 0.0 0.0 247.49 494.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.43 0.9 1.02 0.27 0.0 1.05 0.0 8.67 17.34
Galactose (g) 0.0 0.0 0.0 0.1 н/д н/д н/д 0.1 0.2
Dietary Fiber (g) 2.5 0.5 0.4 0.2 0.0 0.0 0.0 3.7 7.4
Calcium (mg) 20.638 6.266 5.52 5.993 1.44 0.011 0.54 40.408 80.816
Iron (mg) 0.56 0.06 0.05 0.03 0.02 0.0 0.3 1.02 2.04
Magnesium (mg) 22.702 2.279 2.4 1.648 0.06 0.0 0.0 29.089 58.178
Phosphorus (mg) 49.532 6.646 6.96 3.596 0.0 0.0 0.0 66.733 133.466
Potassium (mg) 489.129 60.762 35.038 38.956 0.48 0.021 0.54 624.926 1249.852
Sodium (mg) 10.319 13.102 0.96 11.987 2325.48 0.0 1.08 2362.927 4725.854
Zinc (mg) 0.35 0.05 0.04 0.02 0.01 0.0 0.0 0.46 0.92
Copper (mg) 0.124 0.009 0.01 0.006 0.002 0.0 0.0 0.151 0.302
Manganese (mg) 0.227 0.027 0.031 0.015 0.006 0.0 0.0 0.306 0.612
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 1719.174 3172.16 0.48 67.274 0.0 0.0 0.0 4959.089 9918.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 86.681 158.551 0.0 3.296 0.0 0.0 0.0 248.528 497.056
Beta Carotene (mcg) 926.662 1573.168 0.24 40.455 0.0 0.0 0.0 2540.524 5081.048
Vitamin E (mg) 1.11 0.13 0.0 0.04 0.0 0.0 7.75 9.03 18.06
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 5310.246 0.19 0.0 0.0 0.0 0.0 0.0 5310.436 10620.872
Lutein + zeaxanthin (mcg) 253.852 48.61 0.96 42.402 0.0 0.0 0.0 345.824 691.648
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 н/д н/д 0.06 0.08 0.16
Tocopherol, gamma (mg) 0.25 0.0 0.0 0.0 н/д н/д 0.45 0.7 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 26.2 1.1 1.8 0.5 0.0 0.0 0.0 29.6 59.2
Thiamin (mg) 0.083 0.013 0.012 0.003 0.0 0.0 0.0 0.111 0.222
Riboflavin (mg) 0.041 0.011 0.007 0.009 0.0 0.0 0.0 0.069 0.138
Niacin (mg) 1.218 0.186 0.029 0.048 0.0 0.0 0.0 1.48 2.96
Pantothenic acid (mg) 0.186 0.051 0.029 0.037 0.0 0.0 0.0 0.303 0.606
Vitamin B-6 (mg) 0.165 0.027 0.029 0.01 0.0 0.0 0.0 0.231 0.462
Folate (mcg) 30.958 3.608 4.56 5.394 0.0 0.0 0.0 44.519 89.038
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.8 1.7 1.5 0.9 0.0 0.0 0.2 18.0 36.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.002 0.002 0.001 0.0 н/д 0.0 0.026 0.052
Threonine (g) 0.062 0.036 0.005 0.003 0.0 н/д 0.0 0.106 0.212
Isoleucine (g) 0.041 0.015 0.002 0.003 0.0 н/д 0.0 0.062 0.124
Leucine (g) 0.062 0.019 0.007 0.004 0.0 н/д 0.0 0.093 0.186
Lysine (g) 0.062 0.019 0.01 0.004 0.0 н/д 0.0 0.095 0.19
Methionine (g) 0.021 0.004 0.0 0.001 0.0 н/д 0.0 0.026 0.052
Cystine (g) 0.021 0.015 0.0 0.0 0.0 н/д 0.0 0.036 0.072
Phenylalanine (g) 0.144 0.011 0.007 0.003 0.0 н/д 0.0 0.166 0.332
Tyrosine (g) 0.021 0.008 0.002 0.001 0.0 н/д 0.0 0.032 0.064
Valine (g) 0.041 0.013 0.005 0.004 0.0 н/д 0.0 0.064 0.128
Arginine (g) 0.041 0.017 0.024 0.003 0.0 н/д 0.0 0.085 0.17
Histidine (g) 0.021 0.008 0.002 0.001 0.0 н/д 0.0 0.032 0.064
Alanine (g) 0.062 0.021 0.005 0.003 0.0 н/д 0.0 0.091 0.182
Aspartic acid (g) 0.289 0.036 0.022 0.018 0.0 н/д 0.0 0.365 0.73
Glutamic acid (g) 0.887 0.07 0.062 0.013 0.0 н/д 0.0 1.034 2.068
Glycine (g) 0.041 0.009 0.007 0.003 0.0 н/д 0.0 0.061 0.122
Proline (g) 0.041 0.009 0.002 0.003 0.0 н/д 0.0 0.056 0.112
Serine (g) 0.062 0.009 0.005 0.003 0.0 н/д 0.0 0.079 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.062 0.008 0.01 0.006 0.0 0.0 7.457 7.543 15.086
Phytosterols (mg) 14.447 н/д 3.6 0.899 0.0 н/д 119.34 138.286 276.572
Monounsaturated Fat (g) 0.062 0.002 0.002 0.004 0.0 0.0 39.398 39.469 78.938
Polyunsaturated (g) 0.165 0.023 0.005 0.012 0.0 0.0 5.681 5.885 11.77