Рецепт AJ's Dirty Yellow Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 packets yellow rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		hamburger
75.6g 		oil
2.27g 		sausage
4.73g 		onion
16.5g 		garlic
1.23g 		cajun seasoning
0.43g 		paprika
0.35g 		rice
0.0g 		Всего в порции Всего в рецепте
Protein (g) 15.12 0.0 0.67 0.18 0.08 0.05 0.05 н/д 16.15 96.9
Total Fat (g) 7.56 2.27 1.36 0.02 0.01 0.07 0.05 н/д 11.32 67.92
Carbohydrates (g) 0.0 0.0 0.08 1.54 0.41 0.24 0.2 н/д 2.46 14.76
Ash (g) 0.74 0.0 0.11 0.06 0.02 0.04 0.02 н/д 0.99 5.94
Calories (kcal) 133.053 20.037 15.404 6.6 1.836 1.361 1.012 н/д 179.302 1075.812
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.16 н/д 0.0 0.0 н/д 0.17 1.02
Glucose (dextrose) (g) н/д н/д н/д 0.33 н/д 0.01 0.01 н/д 0.34 2.04
Fructose (g) н/д н/д н/д 0.21 н/д 0.02 0.02 н/д 0.25 1.5
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 52.54 0.0 2.51 14.7 0.72 0.03 0.03 н/д 70.54 423.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.7 0.01 0.03 0.04 н/д 0.78 4.68
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.1 0.1 н/д 0.6 3.6
Calcium (mg) 9.072 0.0 0.567 3.795 2.231 1.205 0.62 н/д 17.489 104.934
Iron (mg) 1.69 0.0 0.07 0.03 0.02 0.06 0.08 н/д 1.96 11.76
Magnesium (mg) 15.12 0.0 0.662 1.65 0.308 0.737 0.648 н/д 19.123 114.738
Phosphorus (mg) 139.101 0.0 6.426 4.785 1.886 1.313 1.208 н/д 154.718 928.308
Potassium (mg) 242.671 0.0 11.198 24.09 4.942 8.303 8.204 н/д 299.408 1796.448
Sodium (mg) 49.895 0.0 41.391 0.66 0.21 4.377 0.119 н/д 96.651 579.906
Zinc (mg) 3.62 0.0 0.09 0.03 0.01 0.01 0.01 н/д 3.78 22.68
Copper (mg) 0.053 0.0 0.004 0.007 0.004 0.002 0.002 н/д 0.071 0.426
Manganese (mg) 0.008 н/д 0.002 0.021 0.021 0.009 0.003 н/д 0.064 0.384
Selenium (mcg) 12.5 0.0 0.8 0.1 0.2 0.0 0.0 н/д 13.7 82.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.33 0.111 128.483 184.573 н/д 313.497 1880.982
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 6.426 9.23 н/д 15.656 93.936
Beta Carotene (mcg) 0.0 0.0 н/д 0.165 0.062 65.0 96.877 н/д 162.103 972.618
Vitamin E (mg) 0.24 0.21 н/д 0.0 0.0 0.13 0.1 н/д 0.69 4.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.091 0.0 н/д 0.091 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.66 0.197 1.343 46.05 н/д 48.25 289.5
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.01 0.01 н/д 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 0.4 0.3 0.2 н/д 2.2 13.2
Thiamin (mg) 0.03 0.0 0.024 0.008 0.002 0.002 0.002 н/д 0.068 0.408
Riboflavin (mg) 0.121 0.0 0.007 0.005 0.001 0.003 0.006 н/д 0.144 0.864
Niacin (mg) 3.833 0.0 0.163 0.02 0.009 0.034 0.054 н/д 4.112 24.672
Pantothenic acid (mg) 0.454 0.0 0.021 0.02 0.007 н/д 0.006 н/д 0.508 3.048
Vitamin B-6 (mg) 0.28 0.0 0.009 0.02 0.015 0.016 0.014 н/д 0.354 2.124
Folate (mcg) 4.536 0.0 0.095 3.135 0.037 0.433 0.371 н/д 8.607 51.642
Vitamin B-12 (mcg) 1.67 0.0 0.05 0.0 0.0 0.0 0.0 н/д 1.72 10.32
Choline (mg) 50.0 н/д н/д 1.0 0.3 0.3 0.2 н/д 51.7 310.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.06 0.0 0.007 0.002 0.001 н/д н/д н/д 0.07 0.42
Threonine (g) 0.575 0.0 0.028 0.003 0.002 н/д н/д н/д 0.608 3.648
Isoleucine (g) 0.673 0.0 0.029 0.002 0.003 н/д н/д н/д 0.706 4.236
Leucine (g) 1.179 0.0 0.051 0.005 0.004 н/д н/д н/д 1.239 7.434
Lysine (g) 1.247 0.0 0.052 0.007 0.003 н/д н/д н/д 1.31 7.86
Methionine (g) 0.378 0.0 0.018 0.0 0.001 н/д н/д н/д 0.397 2.382
Cystine (g) 0.151 0.0 0.008 0.0 0.001 н/д н/д н/д 0.16 0.96
Phenylalanine (g) 0.605 0.0 0.026 0.005 0.002 н/д н/д н/д 0.637 3.822
Tyrosine (g) 0.454 0.0 0.021 0.002 0.001 н/д н/д н/д 0.477 2.862
Valine (g) 0.748 0.0 0.032 0.003 0.004 н/д н/д н/д 0.787 4.722
Arginine (g) 1.021 0.0 0.044 0.017 0.008 н/д н/д н/д 1.089 6.534
Histidine (g) 0.476 0.0 0.021 0.002 0.001 н/д н/д н/д 0.5 3.0
Alanine (g) 0.983 0.0 0.043 0.003 0.002 н/д н/д н/д 1.03 6.18
Aspartic acid (g) 1.361 0.0 0.061 0.015 0.006 н/д н/д н/д 1.443 8.658
Glutamic acid (g) 2.245 0.0 0.1 0.043 0.01 н/д н/д н/д 2.398 14.388
Glycine (g) 1.157 0.0 0.047 0.005 0.002 н/д н/д н/д 1.211 7.266
Proline (g) 0.854 0.0 0.034 0.002 0.001 н/д н/д н/д 0.891 5.346
Serine (g) 0.62 0.0 0.027 0.003 0.002 н/д н/д н/д 0.653 3.918
Cholesterol (mg) 49.139 0.0 3.308 0.0 0.0 0.0 0.0 н/д 52.446 314.676
Trans Fat (g) 0.484 0.058 н/д н/д н/д н/д н/д н/д 0.542 3.252
Saturated Fat (g) 3.069 0.168 0.488 0.007 0.001 0.013 0.007 н/д 3.754 22.524
Phytosterols (mg) н/д 5.667 0.0 2.475 н/д 0.36 0.613 н/д 9.114 54.684
Monounsaturated Fat (g) 3.289 0.515 0.639 0.002 0.0 0.015 0.004 н/д 4.464 26.784
Polyunsaturated (g) 0.257 1.477 0.146 0.003 0.003 0.032 0.029 н/д 1.947 11.682