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Рецепт Air Fryer Baked Apple - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		apple
81.9g 		walnuts
3.29g 		raisins
10.32g 		margarine
3.53g 		cinnamon
0.33g 		nutmeg
0.56g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.5 0.32 0.01 0.01 0.0 0.0 1.05 2.1
Total Fat (g) 0.14 2.15 0.05 2.85 0.0 0.57 0.0 5.75 11.5
Carbohydrates (g) 11.31 0.45 8.17 0.02 0.26 0.0 0.0 20.22 40.44
Ash (g) 0.16 0.06 0.19 0.07 0.01 0.0 0.03 0.51 1.02
Calories (kcal) 42.588 21.528 30.842 25.274 0.803 4.995 0.0 126.029 252.058
Starch (g) 0.04 0.0 0.28 н/д н/д н/д н/д 0.32 0.64
Sucrose (g) 1.7 0.08 0.05 н/д 0.0 н/д н/д 1.82 3.64
Glucose (dextrose) (g) 1.99 0.0 2.86 н/д 0.0 н/д н/д 4.86 9.72
Fructose (g) 4.83 0.0 3.06 н/д 0.0 н/д н/д 7.9 15.8
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 70.07 0.13 1.59 0.58 0.03 0.0 29.6 102.01 204.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.51 0.09 6.11 0.0 0.01 0.0 0.0 14.71 29.42
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.0 0.2 0.4 0.0 0.2 0.0 0.0 2.7 5.4
Calcium (mg) 4.914 3.226 5.158 0.106 3.257 0.0 0.889 17.548 35.096
Iron (mg) 0.1 0.1 0.19 0.0 0.03 0.0 0.0 0.42 0.84
Magnesium (mg) 4.095 5.201 3.301 0.106 0.195 0.0 0.296 13.194 26.388
Phosphorus (mg) 9.009 11.389 10.418 0.176 0.208 0.0 0.0 31.201 62.402
Potassium (mg) 87.633 14.517 77.259 0.635 1.401 0.0 0.0 181.444 362.888
Sodium (mg) 0.819 0.066 1.135 33.241 0.033 0.0 1.185 36.478 72.956
Zinc (mg) 0.03 0.1 0.02 0.0 0.01 0.0 0.0 0.17 0.34
Copper (mg) 0.025 0.052 0.033 0.0 0.001 н/д 0.003 0.114 0.228
Manganese (mg) 0.033 0.112 0.031 н/д 0.057 н/д 0.0 0.233 0.466
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.4
Vitamin A, IU (IU) 44.226 0.658 0.0 125.878 0.959 0.0 0.0 171.721 343.442
Retinol (mcg) 0.0 0.0 0.0 27.072 0.0 0.0 0.0 27.072 54.144
Vitamin A, RAE (mcg_RAE) 2.457 0.033 0.0 28.87 0.049 0.0 0.0 31.408 62.816
Beta Carotene (mcg) 22.113 0.395 0.0 21.503 0.364 0.0 0.0 44.375 88.75
Vitamin E (mg) 0.15 0.02 0.01 0.32 0.01 0.0 0.0 0.51 1.02
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.049 0.098
Lutein + zeaxanthin (mcg) 23.751 0.296 0.0 0.0 0.722 0.0 0.0 24.769 49.538
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.69 0.0 н/д 0.03 н/д н/д 0.72 1.44
Tocopherol, delta (mg) 0.0 0.06 0.0 н/д 0.0 н/д н/д 0.06 0.12
Vitamin C (mg) 3.8 0.0 0.2 0.0 0.0 0.0 0.0 4.1 8.2
Thiamin (mg) 0.016 0.011 0.011 0.0 0.0 0.0 0.0 0.039 0.078
Riboflavin (mg) 0.025 0.005 0.013 0.001 0.0 0.0 0.0 0.044 0.088
Niacin (mg) 0.074 0.037 0.079 0.001 0.004 0.0 0.0 0.195 0.39
Pantothenic acid (mg) 0.049 0.019 0.01 0.0 0.001 0.0 0.0 0.079 0.158
Vitamin B-6 (mg) 0.033 0.018 0.018 0.0 0.001 0.0 0.0 0.069 0.138
Folate (mcg) 2.457 3.226 0.516 0.035 0.02 0.0 0.0 6.253 12.506
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.8 1.3 1.1 0.4 0.0 н/д 0.0 5.7 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.005 н/д 0.0 0.0 н/д 0.011 0.022
Threonine (g) 0.008 0.02 0.008 н/д 0.0 0.0 н/д 0.037 0.074
Isoleucine (g) 0.008 0.021 0.006 н/д 0.0 0.0 н/д 0.036 0.072
Leucine (g) 0.008 0.039 0.01 н/д 0.001 0.0 н/д 0.058 0.116
Lysine (g) 0.008 0.014 0.008 н/д 0.001 0.0 н/д 0.031 0.062
Methionine (g) 0.0 0.008 0.002 н/д 0.0 0.0 н/д 0.01 0.02
Cystine (g) 0.0 0.007 0.002 н/д 0.0 0.0 н/д 0.009 0.018
Phenylalanine (g) 0.008 0.023 0.014 н/д 0.0 0.0 н/д 0.046 0.092
Tyrosine (g) 0.0 0.013 0.001 н/д 0.0 0.0 н/д 0.015 0.03
Valine (g) 0.008 0.025 0.008 н/д 0.001 0.0 н/д 0.042 0.084
Arginine (g) 0.008 0.075 0.042 н/д 0.001 0.0 н/д 0.126 0.252
Histidine (g) 0.008 0.013 0.007 н/д 0.0 0.0 н/д 0.029 0.058
Alanine (g) 0.008 0.023 0.011 н/д 0.001 0.0 н/д 0.043 0.086
Aspartic acid (g) 0.057 0.06 0.011 н/д 0.001 0.0 н/д 0.13 0.26
Glutamic acid (g) 0.025 0.093 0.017 н/д 0.001 0.0 н/д 0.135 0.27
Glycine (g) 0.008 0.027 0.008 н/д 0.001 0.0 н/д 0.044 0.088
Proline (g) 0.008 0.023 0.026 н/д 0.001 0.0 н/д 0.059 0.118
Serine (g) 0.008 0.031 0.007 н/д 0.001 0.0 н/д 0.047 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.525 0.0 н/д н/д 0.525 1.05
Saturated Fat (g) 0.025 0.202 0.006 0.535 0.001 0.509 0.0 1.278 2.556
Phytosterols (mg) 9.828 2.37 н/д н/д 0.085 0.0 н/д 12.283 24.566
Monounsaturated Fat (g) 0.008 0.294 0.005 1.371 0.001 0.027 0.0 1.706 3.412
Polyunsaturated (g) 0.041 1.553 0.004 0.857 0.0 0.0 0.0 2.455 4.91