Рецепт Aioli Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Juice of a lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
15.66g 		pine nuts
51.98g 		potatoes-boiled
371.28g 		olive oil
54.0g 		egg
44.0g 		Всего в порции Всего в рецепте
Protein (g) 1.0 7.12 6.94 0.0 5.54 20.59 20.59
Total Fat (g) 0.08 35.54 0.37 54.0 4.37 94.36 94.36
Carbohydrates (g) 5.18 6.8 74.74 0.0 0.34 87.05 87.05
Ash (g) 0.23 1.35 3.42 0.0 0.38 5.38 5.38
Calories (kcal) 23.333 349.792 323.014 477.36 62.92 1236.419 1236.419
Starch (g) н/д 0.74 н/д н/д н/д 0.74 0.74
Sucrose (g) н/д 1.79 0.71 н/д 0.05 2.55 2.55
Glucose (dextrose) (g) н/д 0.04 1.37 н/д 0.09 1.5 1.5
Fructose (g) н/д 0.04 1.11 н/д 0.05 1.2 1.2
Lactose (g) н/д 0.0 0.0 н/д 0.05 0.05 0.05
Maltose (g) н/д 0.0 0.0 н/д 0.05 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.17 1.19 285.81 0.0 33.37 329.54 329.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 1.87 3.23 0.0 0.34 5.59 5.59
Galactose (g) н/д 0.0 0.0 н/д 0.05 0.05 0.05
Dietary Fiber (g) 0.3 1.9 6.7 0.0 0.0 8.9 8.9
Calcium (mg) 28.345 8.316 18.564 0.54 23.32 79.085 79.085
Iron (mg) 0.27 2.87 1.15 0.3 0.81 5.4 5.4
Magnesium (mg) 3.915 130.457 81.682 0.0 5.28 221.334 221.334
Phosphorus (mg) 23.96 298.856 163.363 0.0 84.04 570.219 570.219
Potassium (mg) 62.797 310.291 1407.151 0.54 58.96 1839.739 1839.739
Sodium (mg) 2.662 1.04 14.851 1.08 61.6 81.233 81.233
Zinc (mg) 0.18 3.35 1.11 0.0 0.49 5.14 5.14
Copper (mg) 0.047 0.686 0.705 0.0 0.044 1.482 1.482
Manganese (mg) 0.262 4.574 0.52 0.0 0.018 5.373 5.373
Selenium (mcg) 2.2 0.4 1.1 0.0 13.9 17.6 17.6
Vitamin A, IU (IU) 1.409 15.073 11.138 0.0 214.28 241.901 241.901
Retinol (mcg) 0.0 0.0 0.0 0.0 61.16 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.52 0.0 0.0 61.6 62.12 62.12
Beta Carotene (mcg) 0.783 8.836 7.426 0.0 4.4 21.444 21.444
Vitamin E (mg) 0.01 4.85 0.04 7.75 0.43 13.07 13.07
Vitamin D (IU) н/д н/д н/д н/д 15.4 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.506 4.678 33.415 0.0 145.64 186.239 186.239
Tocopherol, beta (mg) н/д 0.0 н/д 0.06 0.01 0.07 0.07
Tocopherol, gamma (mg) н/д 5.8 н/д 0.45 0.22 6.46 6.46
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.01 0.01 0.01
Vitamin C (mg) 4.9 0.4 48.3 0.0 0.0 53.6 53.6
Thiamin (mg) 0.031 0.187 0.408 0.0 0.031 0.658 0.658
Riboflavin (mg) 0.017 0.12 0.074 0.0 0.211 0.422 0.422
Niacin (mg) 0.11 2.282 5.346 0.0 0.031 7.769 7.769
Pantothenic acid (mg) 0.094 0.161 1.931 0.0 0.634 2.819 2.819
Vitamin B-6 (mg) 0.194 0.047 1.114 0.0 0.062 1.416 1.416
Folate (mcg) 0.47 17.672 37.128 0.0 20.68 75.949 75.949
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 3.6 29.0 50.1 0.2 110.5 193.4 193.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.057 0.111 0.0 0.075 0.254 0.254
Threonine (g) 0.025 0.192 0.26 0.0 0.246 0.724 0.724
Isoleucine (g) 0.034 0.281 0.297 0.0 0.295 0.907 0.907
Leucine (g) 0.049 0.515 0.408 0.0 0.48 1.451 1.451
Lysine (g) 0.042 0.281 0.408 0.0 0.4 1.132 1.132
Methionine (g) 0.013 0.135 0.111 0.0 0.167 0.426 0.426
Cystine (g) 0.011 0.151 0.074 0.0 0.119 0.355 0.355
Phenylalanine (g) 0.028 0.27 0.297 0.0 0.299 0.895 0.895
Tyrosine (g) 0.013 0.265 0.26 0.0 0.22 0.757 0.757
Valine (g) 0.045 0.359 0.408 0.0 0.378 1.191 1.191
Arginine (g) 0.099 1.253 0.334 0.0 0.361 2.046 2.046
Histidine (g) 0.017 0.177 0.149 0.0 0.136 0.479 0.479
Alanine (g) 0.02 0.353 0.223 0.0 0.326 0.922 0.922
Aspartic acid (g) 0.077 0.676 1.708 0.0 0.585 3.045 3.045
Glutamic acid (g) 0.127 1.523 1.151 0.0 0.739 3.54 3.54
Glycine (g) 0.031 0.359 0.223 0.0 0.189 0.802 0.802
Proline (g) 0.016 0.348 0.26 0.0 0.224 0.848 0.848
Serine (g) 0.03 0.437 0.297 0.0 0.427 1.19 1.19
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.12 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 2.547 0.111 7.457 1.364 11.494 11.494
Phytosterols (mg) н/д 73.285 н/д 119.34 н/д 192.625 192.625
Monounsaturated Fat (g) 0.002 9.751 0.0 39.398 1.676 50.827 50.827
Polyunsaturated (g) 0.039 17.708 0.149 5.681 0.598 24.175 24.175