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 Tabouli is great as a side dish or as a filling for pita bread. It keeps well. I like to serve it with Kafta (see link in Menu and Pairings below). |
Add a photoThere are many versions of Tabouli around, but this recipe was introduced to me by a young man from Lebonon who lived with us for a while. Several times a year the craving for this salad comes over me and I get the chopping board out! This recipe makes a large batch but I always give bowls of it away to friends and family, as everyone has come to love it as much as I do. Take time to finely chop ingredients. I do not use a food processor as the results are not the same.
Ингредиенты
- 3/4 cup fine bulgar
- 2 cups boiling water
- 1 1/2 cups finely chopped green onions, about 2 bunches
- 4 large tomatoes finely chopped
- 3 cups curley leaf parsley finely chopped, about 2 bunches
- 1 large cucumber, peeled and finely chopped
- 1/3 cup olive oil
- 1/4 cup fresh squeezed lemon juice
- 1/2 teaspoon salt
Инструкции
- In a heat proof bowl, pour boiling water over bulgar and allow to stand for 20-30 minutes.
- Place chopped green onions, tomatoes, parsley, and cucumbers in large mixing bowl. Drain water away from bulgar and add bulgar to the vegetables.
- In a covered jar, shake together the olive oil, lemon juice and salt.
- Pour dressing over salad ingredients, tossing well to coat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 202g | |
| Recipe makes 8 servings | |
| Calories 105 | |
| Calories from Fat 82 | 78% |
| Total Fat 9.24g | 12% |
| Saturated Fat 1.28g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 156mg | 7% |
| Potassium 290mg | 8% |
| Total Carbs 5.78g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.13g | 2% |
| Protein 1.24g | 2% |
Отзывы
13 апреля 2012
I also love this Tabouli recipe as it is but, sometimes I add 1 diced green pepper as well. Very nice to share with friends.Этот рецепт был приготовлен/опробован мной!
