Рецепт Ahi Steak Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp freshly-grnd white pepper
2 c. thinly-sliced nappa cabbage
4 x sushi grade center-cut ahi steaks 6 ounce each
4 x egg buns cut in half
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mayonnaise
44.81g 		ginger
5.58g 		wasabi
3.13g 		onion
6.21g 		vinegar
7.5g 		sesame oil
3.4g 		onions
6.0g 		soy sauce
15.94g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.1 0.15 0.05 0.0 0.0 0.11 1.0 1.41 5.64
Total Fat (g) 34.86 0.04 0.02 0.0 0.0 3.4 0.01 0.01 38.35 153.4
Carbohydrates (g) 0.13 0.99 0.74 0.47 0.07 0.0 0.44 1.21 4.05 16.2
Ash (g) 0.18 0.04 0.06 0.02 н/д 0.0 0.05 2.44 2.79 11.16
Calories (kcal) 308.31 4.464 3.41 1.987 1.575 30.056 1.92 8.447 360.169 1440.676
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.04 н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д 0.14 н/д н/д н/д н/д 0.14 0.56
Fructose (g) н/д н/д н/д 0.13 н/д н/д н/д н/д 0.13 0.52
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.72 4.4 2.16 5.67 7.04 0.0 5.39 11.28 45.66 182.64
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.09 н/д 0.31 0.03 0.0 0.14 0.27 0.98 3.92
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.1 0.0 0.0 0.2 0.1 0.7 2.8
Calcium (mg) 3.137 0.893 4.004 1.242 0.525 0.0 4.32 3.028 17.149 68.596
Iron (mg) 0.1 0.03 0.03 0.02 0.02 0.0 0.09 0.31 0.6 2.4
Magnesium (mg) 0.448 2.399 2.158 0.559 0.375 0.0 1.2 6.853 13.993 55.972
Phosphorus (mg) 11.203 1.897 2.503 1.677 0.6 0.0 2.22 19.922 40.021 160.084
Potassium (mg) 6.274 23.157 17.768 7.39 5.475 0.0 16.56 34.584 111.207 444.828
Sodium (mg) 217.789 0.725 0.532 0.497 0.375 0.0 0.96 898.397 1119.275 4477.1
Zinc (mg) 0.06 0.02 0.05 0.01 0.0 0.0 0.02 0.08 0.25 1.0
Copper (mg) 0.0 0.013 0.005 0.004 0.001 0.0 0.005 0.016 0.043 0.172
Manganese (mg) н/д 0.013 0.012 0.005 н/д н/д 0.01 0.067 0.107 0.428
Selenium (mcg) 0.7 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.9 3.6
Vitamin A, IU (IU) 0.0 0.0 1.095 0.062 н/д 0.0 59.82 0.0 60.977 243.908
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.063 0.0 0.0 0.0 3.0 0.0 3.063 12.252
Beta Carotene (mcg) 0.0 0.0 0.657 0.062 0.0 0.0 35.88 0.0 36.599 146.396
Vitamin E (mg) 5.28 0.01 н/д 0.0 0.0 0.05 0.03 0.0 5.38 21.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.373 0.0 0.0 68.22 0.0 68.593 274.372
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 1.3 0.3 0.0 0.0 1.1 0.0 3.0 12.0
Thiamin (mg) 0.004 0.002 0.004 0.002 0.0 0.0 0.004 0.005 0.021 0.084
Riboflavin (mg) 0.027 0.002 0.003 0.001 0.0 0.0 0.005 0.027 0.065 0.26
Niacin (mg) 0.004 0.042 0.023 0.008 0.0 0.0 0.032 0.351 0.46 1.84
Pantothenic acid (mg) н/д 0.011 0.006 0.006 н/д 0.0 0.005 0.048 0.076 0.304
Vitamin B-6 (mg) 0.004 0.009 0.008 0.008 0.0 0.0 0.004 0.024 0.057 0.228
Folate (mcg) 0.0 0.614 0.563 1.428 0.0 0.0 3.84 2.231 8.676 34.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 1.6 н/д 0.3 0.0 0.0 0.3 2.9 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 н/д 0.001 н/д 0.0 0.001 0.014 0.017 0.068
Threonine (g) н/д 0.002 н/д 0.001 н/д 0.0 0.004 0.04 0.048 0.192
Isoleucine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.005 0.048 0.056 0.224
Leucine (g) н/д 0.004 н/д 0.002 н/д 0.0 0.007 0.08 0.092 0.368
Lysine (g) н/д 0.003 н/д 0.002 н/д 0.0 0.005 0.057 0.068 0.272
Methionine (g) н/д 0.001 н/д 0.001 н/д 0.0 0.001 0.014 0.017 0.068
Cystine (g) н/д 0.001 н/д 0.001 н/д 0.0 н/д 0.018 0.019 0.076
Phenylalanine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.004 0.053 0.06 0.24
Tyrosine (g) н/д 0.001 н/д 0.001 н/д 0.0 0.003 0.037 0.041 0.164
Valine (g) н/д 0.004 н/д 0.001 н/д 0.0 0.005 0.049 0.059 0.236
Arginine (g) н/д 0.002 н/д 0.007 н/д 0.0 0.008 0.069 0.085 0.34
Histidine (g) н/д 0.002 н/д 0.001 н/д 0.0 0.002 0.026 0.03 0.12
Alanine (g) н/д 0.002 н/д 0.001 н/д 0.0 0.005 0.045 0.052 0.208
Aspartic acid (g) н/д 0.012 н/д 0.004 н/д 0.0 0.01 0.107 0.133 0.532
Glutamic acid (g) н/д 0.009 н/д 0.011 н/д 0.0 0.023 0.236 0.279 1.116
Glycine (g) н/д 0.002 н/д 0.001 н/д 0.0 0.005 0.045 0.053 0.212
Proline (g) н/д 0.002 н/д 0.001 н/д 0.0 0.007 0.073 0.084 0.336
Serine (g) н/д 0.003 н/д 0.001 н/д 0.0 0.005 0.057 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.831 0.011 н/д н/д 0.0 0.483 0.002 0.002 5.328 21.312
Phytosterols (mg) н/д 0.837 н/д н/д н/д 29.41 н/д н/д 30.247 120.988
Monounsaturated Fat (g) 8.08 0.008 н/д н/д 0.0 1.35 0.002 0.002 9.441 37.764
Polyunsaturated (g) 20.408 0.008 н/д н/д 0.0 1.418 0.004 0.003 21.841 87.364