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Рецепт Ahi Poke Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Wheat-flour tortillas
4 ounce Fresh ahi filets - cubed
1 Tbsp. Fresh ogo, (edible seaweed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		canola oil
27.25g 		onion
2.25g 		onion
1.44g 		soy sauce
8.0g 		sesame oil
1.13g 		salad greens
57.6g 		somen
22.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.03 0.5 0.0 0.78 0.88 2.22 8.88
Total Fat (g) 27.25 0.0 0.0 0.0 1.13 0.09 0.04 28.51 114.04
Carbohydrates (g) 0.0 0.21 0.11 0.61 0.0 1.61 6.06 8.59 34.36
Ash (g) 0.0 0.01 0.01 1.22 0.0 0.36 0.08 1.68 6.72
Calories (kcal) 240.89 0.9 0.461 4.24 9.945 8.64 28.82 293.896 1175.584
Starch (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.08
Glucose (dextrose) (g) н/д 0.04 н/д н/д н/д 0.21 н/д 0.25 1.0
Fructose (g) н/д 0.03 н/д н/д н/д 0.25 н/д 0.28 1.12
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 2.0 1.29 5.66 0.0 54.76 14.94 78.66 314.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.1 0.03 0.14 0.0 0.45 н/д 0.71 2.84
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.7 н/д 0.9 3.6
Calcium (mg) 0.0 0.518 1.037 1.52 0.0 20.736 1.76 25.57 102.28
Iron (mg) 0.0 0.0 0.02 0.15 0.0 0.5 0.11 0.79 3.16
Magnesium (mg) 0.0 0.225 0.288 3.44 0.0 7.488 0.44 11.881 47.524
Phosphorus (mg) 0.0 0.653 0.533 10.0 0.0 16.704 5.94 33.829 135.316
Potassium (mg) 0.0 3.285 3.974 17.36 0.0 111.744 6.38 142.743 570.972
Sodium (mg) 0.0 0.09 0.23 450.96 0.0 16.128 35.42 502.828 2011.312
Zinc (mg) 0.0 0.0 0.01 0.04 0.0 0.1 0.05 0.2 0.8
Copper (mg) 0.0 0.001 0.001 0.008 0.0 0.017 0.007 0.034 0.136
Manganese (mg) 0.0 0.003 0.002 0.034 н/д 0.144 0.055 0.238 0.952
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 н/д 0.4 1.6
Vitamin A, IU (IU) 0.0 0.045 14.357 0.0 0.0 4265.28 0.0 4279.682 17118.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.72 0.0 0.0 213.12 0.0 213.84 855.36
Beta Carotene (mcg) 0.0 0.023 8.611 0.0 0.0 2559.168 н/д 2567.802 10271.208
Vitamin E (mg) 4.76 0.0 0.01 0.0 0.02 0.17 н/д 4.95 19.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 16.373 0.0 0.0 996.48 н/д 1012.943 4051.772
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 7.45 0.0 н/д н/д н/д 0.21 н/д 7.66 30.64
Tocopherol, delta (mg) 0.27 0.0 н/д н/д н/д 0.01 н/д 0.28 1.12
Vitamin C (mg) 0.0 0.2 0.3 0.0 0.0 10.4 0.0 10.8 43.2
Thiamin (mg) 0.0 0.001 0.001 0.002 0.0 0.04 0.004 0.049 0.196
Riboflavin (mg) 0.0 0.001 0.001 0.014 0.0 0.046 0.007 0.068 0.272
Niacin (mg) 0.0 0.003 0.008 0.176 0.0 0.219 0.022 0.427 1.708
Pantothenic acid (mg) 0.0 0.003 0.001 0.024 0.0 0.075 0.037 0.14 0.56
Vitamin B-6 (mg) 0.0 0.003 0.001 0.012 0.0 0.052 0.002 0.07 0.28
Folate (mcg) 0.0 0.428 0.922 1.12 0.0 21.888 0.44 24.797 99.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.1 1.5 0.0 7.7 н/д 9.5 38.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.007 0.0 0.006 0.011 0.024 0.096
Threonine (g) н/д 0.0 0.001 0.02 0.0 0.035 0.024 0.08 0.32
Isoleucine (g) н/д 0.0 0.001 0.024 0.0 0.046 0.035 0.107 0.428
Leucine (g) н/д 0.001 0.002 0.04 0.0 0.046 0.059 0.148 0.592
Lysine (g) н/д 0.001 0.001 0.029 0.0 0.046 0.018 0.095 0.38
Methionine (g) н/д 0.0 0.0 0.007 0.0 0.012 0.013 0.032 0.128
Cystine (g) н/д 0.0 н/д 0.009 0.0 0.012 0.024 0.045 0.18
Phenylalanine (g) н/д 0.001 0.001 0.026 0.0 0.035 0.042 0.104 0.416
Tyrosine (g) н/д 0.0 0.001 0.018 0.0 0.017 0.024 0.061 0.244
Valine (g) н/д 0.0 0.001 0.025 0.0 0.04 0.037 0.104 0.416
Arginine (g) н/д 0.002 0.002 0.034 0.0 0.04 0.033 0.112 0.448
Histidine (g) н/д 0.0 0.0 0.013 0.0 0.012 0.018 0.043 0.172
Alanine (g) н/д 0.0 0.001 0.022 0.0 0.035 0.026 0.085 0.34
Aspartic acid (g) н/д 0.002 0.002 0.054 0.0 0.081 0.035 0.174 0.696
Glutamic acid (g) н/д 0.006 0.005 0.118 0.0 0.104 0.317 0.55 2.2
Glycine (g) н/д 0.001 0.001 0.022 0.0 0.035 0.029 0.088 0.352
Proline (g) н/д 0.0 0.002 0.037 0.0 0.029 0.097 0.164 0.656
Serine (g) н/д 0.0 0.001 0.029 0.0 0.023 0.042 0.095 0.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.109 н/д н/д н/д н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.008 0.001 0.0 0.001 0.16 0.012 0.007 2.188 8.752
Phytosterols (mg) н/д 0.338 н/д н/д 9.731 21.888 н/д 31.957 127.828
Monounsaturated Fat (g) 17.244 0.0 0.0 0.001 0.447 0.006 0.004 17.702 70.808
Polyunsaturated (g) 7.668 0.0 0.001 0.002 0.469 0.046 0.015 8.202 32.808