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Рецепт Ahi Poke Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
markets, usually in the refrigerated section)
Healthy pinch of white pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
22.32g 		onion
23.04g 		cilantro
3.4g 		sesame
16.0g 		lemon juice
61.0g 		soy sauce
64.0g 		cream
60.0g 		tuna
88.72g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.42 0.07 2.71 0.23 4.02 1.62 20.7 30.18 30.18
Total Fat (g) 0.17 0.04 0.02 7.68 0.0 0.03 11.59 4.35 23.87 23.87
Carbohydrates (g) 3.97 1.69 0.12 4.17 5.26 4.87 2.2 0.0 22.28 22.28
Ash (g) 0.17 0.19 0.05 0.64 0.16 9.8 0.35 1.05 12.4 12.4
Calories (kcal) 17.856 7.373 0.782 90.72 15.25 33.92 117.0 127.757 410.658 410.658
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.61 20.7 3.14 0.8 55.35 45.29 44.25 60.41 247.54 247.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.54 0.03 0.08 1.46 1.09 0.08 0.0 3.66 3.66
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.1 2.7 0.2 0.5 0.0 0.0 4.6 4.6
Calcium (mg) 3.571 16.589 2.278 20.96 4.27 12.16 57.6 7.098 124.526 124.526
Iron (mg) 0.13 0.34 0.06 1.24 0.02 1.24 0.02 0.9 3.96 3.96
Magnesium (mg) 9.598 4.608 0.884 55.36 3.66 27.52 5.4 44.36 151.39 151.39
Phosphorus (mg) 7.589 8.525 1.632 123.84 3.66 80.0 48.0 225.349 498.594 498.594
Potassium (mg) 92.628 63.59 17.714 64.96 75.64 138.88 73.2 223.574 750.187 750.187
Sodium (mg) 2.902 3.686 1.564 6.24 0.61 3607.68 24.0 34.601 3681.283 3681.283
Zinc (mg) 0.08 0.09 0.02 1.64 0.03 0.33 0.16 0.53 2.88 2.88
Copper (mg) 0.051 0.018 0.008 0.234 0.018 0.064 0.006 0.08 0.479 0.479
Manganese (mg) 0.051 0.037 0.015 0.229 0.006 0.269 0.0 0.018 0.624 0.624
Selenium (mcg) 0.2 0.1 0.0 0.3 0.1 0.3 0.4 32.4 33.7 33.7
Vitamin A, IU (IU) 0.0 229.709 229.432 10.56 12.2 0.0 393.6 1936.758 2812.258 2812.258
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 106.8 581.116 687.916 687.916
Vitamin A, RAE (mcg_RAE) 0.0 11.52 11.458 0.48 0.61 0.0 108.6 581.116 713.784 713.784
Beta Carotene (mcg) 0.0 137.779 133.62 6.4 1.83 0.0 22.2 0.0 301.829 301.829
Vitamin E (mg) 0.06 0.13 0.09 0.04 0.09 0.0 0.33 0.89 1.62 1.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 261.965 29.41 0.0 5.49 0.0 0.0 0.0 296.865 296.865
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.1 4.3 0.9 0.0 28.1 0.0 0.5 0.0 34.9 34.9
Thiamin (mg) 0.007 0.014 0.002 0.194 0.018 0.019 0.018 0.213 0.485 0.485
Riboflavin (mg) 0.007 0.018 0.005 0.075 0.006 0.109 0.09 0.222 0.532 0.532
Niacin (mg) 0.167 0.122 0.038 0.87 0.061 1.408 0.036 7.674 10.377 10.377
Pantothenic acid (mg) 0.045 0.018 0.019 0.109 0.061 0.192 0.168 0.932 1.544 1.544
Vitamin B-6 (mg) 0.036 0.014 0.005 0.024 0.031 0.096 0.018 0.408 0.631 0.631
Folate (mcg) 2.455 14.746 2.108 15.36 7.93 8.96 1.2 1.774 54.533 54.533
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 8.37 8.5 8.5
Choline (mg) 6.4 1.3 0.4 4.1 3.1 11.7 10.1 57.7 94.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.005 н/д 0.059 н/д 0.058 0.024 0.231 0.378 0.378
Threonine (g) 0.009 0.016 н/д 0.112 н/д 0.16 0.072 0.905 1.274 1.274
Isoleucine (g) 0.011 0.018 н/д 0.117 н/д 0.192 0.096 0.958 1.393 1.393
Leucine (g) 0.016 0.025 н/д 0.208 н/д 0.32 0.156 1.686 2.411 2.411
Lysine (g) 0.013 0.021 н/д 0.086 н/д 0.23 0.126 1.899 2.376 2.376
Methionine (g) 0.002 0.005 н/д 0.09 н/д 0.058 0.042 0.612 0.808 0.808
Cystine (g) 0.002 н/д н/д 0.054 н/д 0.07 0.018 0.222 0.367 0.367
Phenylalanine (g) 0.011 0.014 н/д 0.144 н/д 0.211 0.078 0.807 1.266 1.266
Tyrosine (g) 0.004 0.012 н/д 0.114 н/д 0.147 0.078 0.701 1.056 1.056
Valine (g) 0.016 0.018 н/д 0.152 н/д 0.198 0.108 1.065 1.557 1.557
Arginine (g) 0.009 0.03 н/д 0.403 н/д 0.275 0.06 1.242 2.019 2.019
Histidine (g) 0.007 0.007 н/д 0.08 н/д 0.102 0.042 0.612 0.85 0.85
Alanine (g) 0.007 0.018 н/д 0.142 н/д 0.179 0.054 1.251 1.652 1.652
Aspartic acid (g) 0.047 0.039 н/д 0.251 н/д 0.429 0.126 2.12 3.012 3.012
Glutamic acid (g) 0.036 0.088 н/д 0.605 н/д 0.947 0.342 3.087 5.105 5.105
Glycine (g) 0.009 0.021 н/д 0.186 н/д 0.179 0.036 0.994 1.424 1.424
Proline (g) 0.009 0.028 н/д 0.123 н/д 0.294 0.156 0.736 1.347 1.347
Serine (g) 0.011 0.018 н/д 0.149 н/д 0.23 0.09 0.843 1.342 1.342
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 39.6 33.714 73.314 73.314
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.045 0.007 0.0 1.075 0.0 0.006 7.212 1.118 9.463 9.463
Phytosterols (mg) 3.348 н/д 0.17 н/д н/д н/д н/д н/д 3.518 3.518
Monounsaturated Fat (g) 0.033 0.007 0.01 2.901 0.0 0.006 3.348 1.42 7.725 7.725
Polyunsaturated (g) 0.033 0.016 0.001 3.366 0.0 0.013 0.432 1.269 5.131 5.131