Рецепт Aglio Olio 简易健康意粉 - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
shitake mushrooms
100.0g |
garlic
22.19g |
ham
0.0g |
olive oil
108.0g |
broccoli
61.0g |
cherry tomatoes
564.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.45 | 1.41 | н/д | 0.0 | 1.72 | 4.96 | 11.55 | 11.55 |
| Total Fat (g) | 0.35 | 0.11 | н/д | 108.0 | 0.23 | 1.13 | 109.82 | 109.82 |
| Carbohydrates (g) | 7.68 | 7.33 | н/д | 0.0 | 4.05 | 22.12 | 41.18 | 41.18 |
| Ash (g) | 0.78 | 0.33 | н/д | 0.0 | 0.53 | 2.82 | 4.46 | 4.46 |
| Calories (kcal) | 48.0 | 33.056 | н/д | 954.72 | 20.74 | 101.556 | 1158.072 | 1158.072 |
| Starch (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | 0.06 | 0.0 | 0.06 | 0.06 |
| Glucose (dextrose) (g) | 0.3 | н/д | н/д | н/д | 0.3 | 7.05 | 7.65 | 7.65 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | 0.41 | 7.73 | 8.14 | 8.14 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.13 | 0.0 | 0.13 | 0.13 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.13 | 0.0 | 0.13 | 0.13 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 87.74 | 13.0 | н/д | 0.0 | 54.47 | 533.17 | 688.38 | 688.38 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.3 | 0.22 | н/д | 0.0 | 1.04 | 14.84 | 16.4 | 16.4 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.6 | 0.5 | н/д | 0.0 | 1.6 | 6.8 | 12.4 | 12.4 |
| Calcium (mg) | 2.0 | 40.155 | н/д | 1.08 | 28.67 | 56.42 | 128.325 | 128.325 |
| Iron (mg) | 0.53 | 0.38 | н/д | 0.6 | 0.45 | 1.52 | 3.48 | 3.48 |
| Magnesium (mg) | 19.0 | 5.546 | н/д | 0.0 | 12.81 | 62.062 | 99.418 | 99.418 |
| Phosphorus (mg) | 111.0 | 33.943 | н/д | 0.0 | 40.26 | 135.408 | 320.611 | 320.611 |
| Potassium (mg) | 326.0 | 88.962 | н/д | 1.08 | 192.76 | 1337.154 | 1945.956 | 1945.956 |
| Sodium (mg) | 5.0 | 3.771 | н/д | 2.16 | 20.13 | 28.21 | 59.271 | 59.271 |
| Zinc (mg) | 0.96 | 0.26 | н/д | 0.0 | 0.25 | 0.96 | 2.43 | 2.43 |
| Copper (mg) | 0.16 | 0.067 | н/д | 0.0 | 0.031 | 0.339 | 0.596 | 0.596 |
| Manganese (mg) | 0.22 | 0.37 | н/д | 0.0 | 0.128 | 0.621 | 1.339 | 1.339 |
| Selenium (mcg) | 6.3 | 3.2 | н/д | 0.0 | 1.5 | 0.0 | 11.0 | 11.0 |
| Vitamin A, IU (IU) | 0.0 | 1.997 | н/д | 0.0 | 380.03 | 4699.786 | 5081.813 | 5081.813 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | 0.0 | 18.91 | 236.964 | 255.874 | 255.874 |
| Beta Carotene (mcg) | 0.0 | 1.109 | н/д | 0.0 | 220.21 | 2533.258 | 2754.577 | 2754.577 |
| Vitamin E (mg) | 0.0 | 0.02 | н/д | 15.5 | 0.48 | 3.05 | 19.04 | 19.04 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 14516.866 | 14516.866 | 14516.866 |
| Lutein + zeaxanthin (mcg) | 0.0 | 3.55 | н/д | 0.0 | 855.83 | 693.966 | 1553.346 | 1553.346 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | 0.12 | 0.01 | 0.06 | 0.18 | 0.18 |
| Tocopherol, gamma (mg) | 0.0 | н/д | н/д | 0.9 | 0.1 | 0.68 | 1.68 | 1.68 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 6.9 | н/д | 0.0 | 54.4 | 71.7 | 133.0 | 133.0 |
| Thiamin (mg) | 0.1 | 0.044 | н/д | 0.0 | 0.043 | 0.226 | 0.413 | 0.413 |
| Riboflavin (mg) | 0.27 | 0.024 | н/д | 0.0 | 0.073 | 0.113 | 0.48 | 0.48 |
| Niacin (mg) | 3.87 | 0.155 | н/д | 0.0 | 0.39 | 3.329 | 7.744 | 7.744 |
| Pantothenic acid (mg) | 1.36 | 0.133 | н/д | 0.0 | 0.348 | 0.508 | 2.349 | 2.349 |
| Vitamin B-6 (mg) | 0.17 | 0.275 | н/д | 0.0 | 0.11 | 0.451 | 1.006 | 1.006 |
| Folate (mcg) | 14.0 | 0.666 | н/д | 0.0 | 38.43 | 84.63 | 137.726 | 137.726 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 59.4 | 5.1 | н/д | 0.3 | 11.4 | 37.8 | 114.1 | 114.1 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.01 | 0.016 | н/д | 0.0 | 0.018 | 0.056 | 0.1 | 0.1 |
| Threonine (g) | 0.13 | 0.035 | н/д | 0.0 | 0.055 | 0.169 | 0.39 | 0.39 |
| Isoleucine (g) | 0.11 | 0.049 | н/д | 0.0 | 0.049 | 0.113 | 0.32 | 0.32 |
| Leucine (g) | 0.19 | 0.069 | н/д | 0.0 | 0.079 | 0.169 | 0.507 | 0.507 |
| Lysine (g) | 0.13 | 0.06 | н/д | 0.0 | 0.085 | 0.169 | 0.445 | 0.445 |
| Methionine (g) | 0.03 | 0.018 | н/д | 0.0 | 0.024 | 0.056 | 0.129 | 0.129 |
| Cystine (g) | 0.02 | 0.016 | н/д | 0.0 | 0.018 | 0.056 | 0.11 | 0.11 |
| Phenylalanine (g) | 0.11 | 0.04 | н/д | 0.0 | 0.073 | 0.395 | 0.618 | 0.618 |
| Tyrosine (g) | 0.08 | 0.018 | н/д | 0.0 | 0.031 | 0.056 | 0.185 | 0.185 |
| Valine (g) | 0.14 | 0.064 | н/д | 0.0 | 0.079 | 0.113 | 0.396 | 0.396 |
| Arginine (g) | 0.15 | 0.14 | н/д | 0.0 | 0.116 | 0.113 | 0.519 | 0.519 |
| Histidine (g) | 0.06 | 0.024 | н/д | 0.0 | 0.037 | 0.056 | 0.177 | 0.177 |
| Alanine (g) | 0.17 | 0.029 | н/д | 0.0 | 0.061 | 0.169 | 0.429 | 0.429 |
| Aspartic acid (g) | 0.3 | 0.109 | н/д | 0.0 | 0.201 | 0.79 | 1.4 | 1.4 |
| Glutamic acid (g) | 0.67 | 0.18 | н/д | 0.0 | 0.329 | 2.426 | 3.605 | 3.605 |
| Glycine (g) | 0.14 | 0.044 | н/д | 0.0 | 0.055 | 0.113 | 0.352 | 0.352 |
| Proline (g) | 0.1 | 0.022 | н/д | 0.0 | 0.067 | 0.113 | 0.302 | 0.302 |
| Serine (g) | 0.14 | 0.042 | н/д | 0.0 | 0.073 | 0.169 | 0.425 | 0.425 |
| Cholesterol (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.03 | 0.02 | н/д | 14.915 | 0.024 | 0.169 | 15.158 | 15.158 |
| Phytosterols (mg) | н/д | н/д | н/д | 238.68 | н/д | 39.494 | 278.174 | 278.174 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | н/д | 78.797 | 0.006 | 0.169 | 78.974 | 78.974 |
| Polyunsaturated (g) | 0.14 | 0.055 | н/д | 11.362 | 0.024 | 0.451 | 12.033 | 12.033 |