Рецепт Agedashi Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x (12 oz) package extra-hard tofu
oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornstarch
24.0g 		oil
0.0g 		onions
28.8g 		hoisin sauce
32.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 н/д 0.53 1.06 1.65 1.65
Total Fat (g) 0.01 н/д 0.05 1.08 1.15 1.15
Carbohydrates (g) 21.9 н/д 2.11 14.11 38.12 38.12
Ash (g) 0.02 н/д 0.23 1.59 1.85 1.85
Calories (kcal) 91.44 н/д 9.216 70.4 171.056 171.056
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 2.0 н/д 25.87 14.15 42.02 42.02
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.67 8.72 9.39 9.39
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 н/д 0.7 0.9 1.9 1.9
Calcium (mg) 0.48 н/д 20.736 10.24 31.456 31.456
Iron (mg) 0.11 н/д 0.43 0.32 0.86 0.86
Magnesium (mg) 0.72 н/д 5.76 7.68 14.16 14.16
Phosphorus (mg) 3.12 н/д 10.656 12.16 25.936 25.936
Potassium (mg) 0.72 н/д 79.488 38.08 118.288 118.288
Sodium (mg) 2.16 н/д 4.608 516.8 523.568 523.568
Zinc (mg) 0.01 н/д 0.11 0.1 0.23 0.23
Copper (mg) 0.012 н/д 0.023 0.042 0.077 0.077
Manganese (mg) 0.012 н/д 0.046 0.08 0.138 0.138
Selenium (mcg) 0.7 н/д 0.2 0.6 1.4 1.4
Vitamin A, IU (IU) 0.0 н/д 287.136 1.92 289.056 289.056
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 14.4 0.0 14.4 14.4
Beta Carotene (mcg) 0.0 н/д 172.224 1.28 173.504 173.504
Vitamin E (mg) 0.0 н/д 0.16 0.09 0.25 0.25
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 327.456 14.4 341.856 341.856
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 5.4 0.1 5.5 5.5
Thiamin (mg) 0.0 н/д 0.017 0.0 0.017 0.017
Riboflavin (mg) 0.0 н/д 0.023 0.07 0.093 0.093
Niacin (mg) 0.0 н/д 0.153 0.374 0.527 0.527
Pantothenic acid (mg) 0.0 н/д 0.023 0.022 0.045 0.045
Vitamin B-6 (mg) 0.0 н/д 0.017 0.019 0.036 0.036
Folate (mcg) 0.0 н/д 18.432 7.36 25.792 25.792
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.1 н/д 1.6 2.6 4.3 4.3
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.006 н/д 0.006 0.006
Threonine (g) 0.002 н/д 0.02 н/д 0.023 0.023
Isoleucine (g) 0.002 н/д 0.023 н/д 0.025 0.025
Leucine (g) 0.01 н/д 0.032 н/д 0.041 0.041
Lysine (g) 0.002 н/д 0.026 н/д 0.028 0.028
Methionine (g) 0.002 н/д 0.006 н/д 0.008 0.008
Cystine (g) 0.002 н/д н/д н/д 0.002 0.002
Phenylalanine (g) 0.002 н/д 0.017 н/д 0.02 0.02
Tyrosine (g) 0.002 н/д 0.014 н/д 0.017 0.017
Valine (g) 0.002 н/д 0.023 н/д 0.025 0.025
Arginine (g) 0.002 н/д 0.037 н/д 0.04 0.04
Histidine (g) 0.002 н/д 0.009 н/д 0.011 0.011
Alanine (g) 0.005 н/д 0.023 н/д 0.028 0.028
Aspartic acid (g) 0.005 н/д 0.049 н/д 0.054 0.054
Glutamic acid (g) 0.012 н/д 0.109 н/д 0.121 0.121
Glycine (g) 0.002 н/д 0.026 н/д 0.028 0.028
Proline (g) 0.005 н/д 0.035 н/д 0.039 0.039
Serine (g) 0.002 н/д 0.023 н/д 0.025 0.025
Cholesterol (mg) 0.0 н/д 0.0 0.96 0.96 0.96
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 н/д 0.009 0.182 0.193 0.193
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.005 н/д 0.009 0.307 0.321 0.321
Polyunsaturated (g) 0.007 н/д 0.02 0.544 0.571 0.571