Рецепт Agedashi Tofu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cornstarch 24.0g	oil 0.0g	onions 28.8g	hoisin sauce 32.0g	Всего в порции	Всего в рецепте
Protein (g)	0.06	н/д	0.53	1.06	1.65	1.65
Total Fat (g)	0.01	н/д	0.05	1.08	1.15	1.15
Carbohydrates (g)	21.9	н/д	2.11	14.11	38.12	38.12
Ash (g)	0.02	н/д	0.23	1.59	1.85	1.85
Calories (kcal)	91.44	н/д	9.216	70.4	171.056	171.056
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	2.0	н/д	25.87	14.15	42.02	42.02
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.67	8.72	9.39	9.39
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	н/д	0.7	0.9	1.9	1.9
Calcium (mg)	0.48	н/д	20.736	10.24	31.456	31.456
Iron (mg)	0.11	н/д	0.43	0.32	0.86	0.86
Magnesium (mg)	0.72	н/д	5.76	7.68	14.16	14.16
Phosphorus (mg)	3.12	н/д	10.656	12.16	25.936	25.936
Potassium (mg)	0.72	н/д	79.488	38.08	118.288	118.288
Sodium (mg)	2.16	н/д	4.608	516.8	523.568	523.568
Zinc (mg)	0.01	н/д	0.11	0.1	0.23	0.23
Copper (mg)	0.012	н/д	0.023	0.042	0.077	0.077
Manganese (mg)	0.012	н/д	0.046	0.08	0.138	0.138
Selenium (mcg)	0.7	н/д	0.2	0.6	1.4	1.4
Vitamin A, IU (IU)	0.0	н/д	287.136	1.92	289.056	289.056
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	14.4	0.0	14.4	14.4
Beta Carotene (mcg)	0.0	н/д	172.224	1.28	173.504	173.504
Vitamin E (mg)	0.0	н/д	0.16	0.09	0.25	0.25
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	327.456	14.4	341.856	341.856
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	5.4	0.1	5.5	5.5
Thiamin (mg)	0.0	н/д	0.017	0.0	0.017	0.017
Riboflavin (mg)	0.0	н/д	0.023	0.07	0.093	0.093
Niacin (mg)	0.0	н/д	0.153	0.374	0.527	0.527
Pantothenic acid (mg)	0.0	н/д	0.023	0.022	0.045	0.045
Vitamin B-6 (mg)	0.0	н/д	0.017	0.019	0.036	0.036
Folate (mcg)	0.0	н/д	18.432	7.36	25.792	25.792
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.1	н/д	1.6	2.6	4.3	4.3
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	н/д	0.006	н/д	0.006	0.006
Threonine (g)	0.002	н/д	0.02	н/д	0.023	0.023
Isoleucine (g)	0.002	н/д	0.023	н/д	0.025	0.025
Leucine (g)	0.01	н/д	0.032	н/д	0.041	0.041
Lysine (g)	0.002	н/д	0.026	н/д	0.028	0.028
Methionine (g)	0.002	н/д	0.006	н/д	0.008	0.008
Cystine (g)	0.002	н/д	н/д	н/д	0.002	0.002
Phenylalanine (g)	0.002	н/д	0.017	н/д	0.02	0.02
Tyrosine (g)	0.002	н/д	0.014	н/д	0.017	0.017
Valine (g)	0.002	н/д	0.023	н/д	0.025	0.025
Arginine (g)	0.002	н/д	0.037	н/д	0.04	0.04
Histidine (g)	0.002	н/д	0.009	н/д	0.011	0.011
Alanine (g)	0.005	н/д	0.023	н/д	0.028	0.028
Aspartic acid (g)	0.005	н/д	0.049	н/д	0.054	0.054
Glutamic acid (g)	0.012	н/д	0.109	н/д	0.121	0.121
Glycine (g)	0.002	н/д	0.026	н/д	0.028	0.028
Proline (g)	0.005	н/д	0.035	н/д	0.039	0.039
Serine (g)	0.002	н/д	0.023	н/д	0.025	0.025
Cholesterol (mg)	0.0	н/д	0.0	0.96	0.96	0.96
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	н/д	0.009	0.182	0.193	0.193
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.005	н/д	0.009	0.307	0.321	0.321
Polyunsaturated (g)	0.007	н/д	0.02	0.544	0.571	0.571