Рецепт Aged Goat Cheese With Dried Fruit Moscato Compote And Toasts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
apricots
13.18g |
cranberries
6.95g |
cherries
6.52g |
currants
7.09g |
hazelnuts
6.61g |
sugar
6.3g |
butter
14.2g |
goat cheese
56.7g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.18 | 0.03 | 0.07 | 0.29 | 0.99 | 0.0 | 0.12 | 10.5 | 12.18 | 48.72 |
Total Fat (g) | 0.05 | 0.01 | 0.01 | 0.02 | 4.02 | 0.0 | 11.52 | 11.95 | 27.58 | 110.32 |
Carbohydrates (g) | 1.47 | 0.85 | 1.04 | 5.25 | 1.1 | 6.3 | 0.01 | 0.5 | 16.52 | 66.08 |
Ash (g) | 0.1 | 0.01 | 0.03 | 0.17 | 0.15 | 0.0 | 0.01 | 0.9 | 1.36 | 5.44 |
Calories (kcal) | 6.328 | 3.195 | 4.108 | 20.058 | 41.527 | 24.381 | 101.814 | 151.956 | 353.366 | 1413.464 |
Starch (g) | н/д | 0.0 | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
Sucrose (g) | 0.77 | 0.01 | 0.01 | н/д | 0.28 | н/д | н/д | н/д | 1.07 | 4.28 |
Glucose (dextrose) (g) | 0.31 | 0.23 | 0.43 | н/д | 0.0 | н/д | н/д | н/д | 0.97 | 3.88 |
Fructose (g) | 0.12 | 0.04 | 0.35 | н/д | 0.0 | н/д | н/д | н/д | 0.52 | 2.08 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.01 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 11.38 | 6.05 | 5.36 | 1.36 | 0.35 | 0.0 | 2.55 | 34.45 | 61.51 | 246.04 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.22 | 0.28 | 0.84 | 4.77 | 0.29 | 6.29 | 0.01 | 0.5 | 14.2 | 56.8 |
Galactose (g) | 0.0 | 0.0 | 0.04 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.16 |
Dietary Fiber (g) | 0.3 | 0.3 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 1.8 | 7.2 |
Calcium (mg) | 1.714 | 0.556 | 0.848 | 6.095 | 7.538 | 0.063 | 3.408 | 79.38 | 99.602 | 398.408 |
Iron (mg) | 0.05 | 0.02 | 0.02 | 0.23 | 0.31 | 0.0 | 0.0 | 1.08 | 1.71 | 6.84 |
Magnesium (mg) | 1.318 | 0.417 | 0.717 | 2.906 | 10.778 | 0.0 | 0.284 | 9.072 | 25.493 | 101.972 |
Phosphorus (mg) | 3.032 | 0.903 | 1.369 | 8.859 | 19.176 | 0.0 | 3.408 | 145.152 | 181.9 | 727.6 |
Potassium (mg) | 34.143 | 5.904 | 14.476 | 63.221 | 44.965 | 0.126 | 3.408 | 14.742 | 180.984 | 723.936 |
Sodium (mg) | 0.132 | 0.139 | 0.0 | 0.567 | 0.0 | 0.0 | 1.562 | 208.656 | 211.056 | 844.224 |
Zinc (mg) | 0.03 | 0.01 | 0.0 | 0.05 | 0.16 | 0.0 | 0.01 | 0.52 | 0.78 | 3.12 |
Copper (mg) | 0.011 | 0.004 | 0.004 | 0.033 | 0.114 | 0.0 | 0.003 | 0.414 | 0.583 | 2.332 |
Manganese (mg) | 0.011 | 0.025 | 0.005 | 0.033 | 0.409 | 0.0 | 0.0 | 0.057 | 0.539 | 2.156 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1.6 | 2.0 | 8.0 |
Vitamin A, IU (IU) | 253.9 | 4.167 | 4.173 | 5.174 | 1.323 | 0.0 | 354.858 | 585.711 | 1209.306 | 4837.224 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.282 | 160.461 | 255.743 | 1022.972 |
Vitamin A, RAE (mcg_RAE) | 12.655 | 0.208 | 0.196 | 0.284 | 0.066 | 0.0 | 97.128 | 163.296 | 273.833 | 1095.332 |
Beta Carotene (mcg) | 144.219 | 2.5 | 2.478 | 3.048 | 0.727 | 0.0 | 22.436 | 30.618 | 206.027 | 824.108 |
Vitamin E (mg) | 0.12 | 0.08 | 0.0 | 0.01 | 0.99 | 0.0 | 0.33 | 0.1 | 1.64 | 6.56 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 11.733 | 6.321 | 5.542 | 0.0 | 6.084 | 0.0 | 0.0 | 0.0 | 29.679 | 118.716 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.02 | н/д | 0.0 | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.3 | 0.9 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 3.4 | 13.6 |
Thiamin (mg) | 0.004 | 0.001 | 0.002 | 0.011 | 0.042 | 0.0 | 0.001 | 0.04 | 0.101 | 0.404 |
Riboflavin (mg) | 0.005 | 0.001 | 0.002 | 0.01 | 0.007 | 0.001 | 0.004 | 0.215 | 0.247 | 0.988 |
Niacin (mg) | 0.079 | 0.007 | 0.01 | 0.115 | 0.119 | 0.0 | 0.006 | 0.244 | 0.579 | 2.316 |
Pantothenic acid (mg) | 0.032 | 0.021 | 0.013 | 0.004 | 0.061 | 0.0 | 0.016 | 0.386 | 0.531 | 2.124 |
Vitamin B-6 (mg) | 0.007 | 0.004 | 0.003 | 0.021 | 0.037 | 0.0 | 0.0 | 0.142 | 0.214 | 0.856 |
Folate (mcg) | 1.186 | 0.069 | 0.261 | 0.709 | 7.472 | 0.0 | 0.426 | 6.804 | 16.928 | 67.712 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.11 | 0.13 | 0.52 |
Choline (mg) | 0.4 | 0.4 | 0.4 | 0.8 | 3.0 | 0.0 | 2.7 | 8.7 | 16.3 | 65.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.0 | 0.001 | н/д | 0.013 | н/д | 0.001 | 0.113 | 0.131 | 0.524 |
Threonine (g) | 0.007 | 0.002 | 0.001 | н/д | 0.033 | н/д | 0.006 | 0.391 | 0.44 | 1.76 |
Isoleucine (g) | 0.005 | 0.002 | 0.001 | н/д | 0.036 | н/д | 0.007 | 0.437 | 0.489 | 1.956 |
Leucine (g) | 0.011 | 0.003 | 0.002 | н/д | 0.07 | н/д | 0.011 | 0.907 | 1.005 | 4.02 |
Lysine (g) | 0.013 | 0.003 | 0.002 | н/д | 0.028 | н/д | 0.01 | 0.754 | 0.81 | 3.24 |
Methionine (g) | 0.001 | 0.0 | 0.001 | н/д | 0.015 | н/д | 0.003 | 0.278 | 0.297 | 1.188 |
Cystine (g) | 0.0 | 0.0 | 0.001 | н/д | 0.019 | н/д | 0.001 | 0.045 | 0.066 | 0.264 |
Phenylalanine (g) | 0.007 | 0.003 | 0.001 | н/д | 0.044 | н/д | 0.006 | 0.42 | 0.48 | 1.92 |
Tyrosine (g) | 0.004 | 0.002 | 0.001 | н/д | 0.024 | н/д | 0.006 | 0.408 | 0.444 | 1.776 |
Valine (g) | 0.007 | 0.003 | 0.001 | н/д | 0.046 | н/д | 0.009 | 0.72 | 0.786 | 3.144 |
Arginine (g) | 0.007 | 0.004 | 0.001 | н/д | 0.146 | н/д | 0.004 | 0.312 | 0.474 | 1.896 |
Histidine (g) | 0.004 | 0.001 | 0.001 | н/д | 0.028 | н/д | 0.003 | 0.289 | 0.327 | 1.308 |
Alanine (g) | 0.009 | 0.003 | 0.002 | н/д | 0.048 | н/д | 0.004 | 0.181 | 0.249 | 0.996 |
Aspartic acid (g) | 0.041 | 0.013 | 0.037 | н/д | 0.111 | н/д | 0.009 | 0.522 | 0.732 | 2.928 |
Glutamic acid (g) | 0.021 | 0.01 | 0.005 | н/д | 0.245 | н/д | 0.026 | 1.956 | 2.264 | 9.056 |
Glycine (g) | 0.005 | 0.003 | 0.001 | н/д | 0.048 | н/д | 0.003 | 0.119 | 0.18 | 0.72 |
Proline (g) | 0.013 | 0.002 | 0.003 | н/д | 0.037 | н/д | 0.011 | 1.27 | 1.336 | 5.344 |
Serine (g) | 0.011 | 0.003 | 0.002 | н/д | 0.049 | н/д | 0.007 | 0.403 | 0.475 | 1.9 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.53 | 26.082 | 56.612 | 226.448 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.001 | 0.003 | 0.002 | 0.295 | 0.0 | 7.295 | 8.267 | 15.866 | 63.464 |
Phytosterols (mg) | 2.373 | н/д | 0.782 | н/д | 6.348 | н/д | н/д | н/д | 9.503 | 38.012 |
Monounsaturated Fat (g) | 0.022 | 0.001 | 0.003 | 0.004 | 3.019 | 0.0 | 2.985 | 2.727 | 8.761 | 35.044 |
Polyunsaturated (g) | 0.011 | 0.004 | 0.003 | 0.013 | 0.524 | 0.0 | 0.432 | 0.284 | 1.27 | 5.08 |