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Рецепт Afritadang Bangus (Milkfish Afritada)

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Afritadang Bangus (Milkfish Afritada)
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Ингредиенты

  • 2 pcs medium size tomatoes, chopped
  • 1 small can tomato sauce
  • 1 medium size green and red bell pepper
  • 1 can green peas or chick peas
  • 1 tsp. sugar
  • 3 cloves garlic, minced
  • 1 medium size onion, chopped
  • 2 pcs small potatoes, sliced into quarters
  • 1 pc carrot, sliced
  • cooking oil for frying
  • 1 tsp. ginisa mix or magic sarap
  • rock salt
  • Ingredients:1 and 1/3 cups cooked and flaked bangus (Milk Fish)
  • 4 cloves garlic, minced
  • 2 tbsp. soy sauce

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1622g
Calories 712  
Calories from Fat 27 4%
Total Fat 3.25g 4%
Saturated Fat 0.6g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5454mg 227%
Potassium 4013mg 115%
Total Carbs 149.08g 40%
Dietary Fiber 34.1g 114%
Sugars 53.31g 36%
Protein 33.25g 53%
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