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Ингредиенты
- 2 pcs medium size tomatoes, chopped
- 1 small can tomato sauce
- 1 medium size green and red bell pepper
- 1 can green peas or chick peas
- 1 tsp. sugar
- 3 cloves garlic, minced
- 1 medium size onion, chopped
- 2 pcs small potatoes, sliced into quarters
- 1 pc carrot, sliced
- cooking oil for frying
- 1 tsp. ginisa mix or magic sarap
- rock salt
- Ingredients:1 and 1/3 cups cooked and flaked bangus (Milk Fish)
- 4 cloves garlic, minced
- 2 tbsp. soy sauce
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1622g | |
| Calories 712 | |
| Calories from Fat 27 | 4% |
| Total Fat 3.25g | 4% |
| Saturated Fat 0.6g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5454mg | 227% |
| Potassium 4013mg | 115% |
| Total Carbs 149.08g | 40% |
| Dietary Fiber 34.1g | 114% |
| Sugars 53.31g | 36% |
| Protein 33.25g | 53% |
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