Рецепт African Sweet Potato Stew
Ингредиенты
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Инструкции
- Heat the oil in a large skillet over medium-high heat. Add in the onion; cook, stirring, till tender, about 5 min. Fold in the cabbage and garlic; cook, stirring, till the cabbage is tender-crisp, about 5 min.
- Stir in the sweet potatoes, tomatoes, tomato juice, apple juice, ginger, and red pepper flakes. Reduce the heat to medium-low; cover. Simmer till warm and bubbling, about 6 min. Stir in the green beans and simmer, uncovered, for 5 min. Stir in the peanut butter till well-blended and warm, about 1 minute. Serve the stew with crusty bread and a salad, or possibly spoon it over rice or possibly mashed potatoes.
- Serves 6.