Это предварительный просмотр рецепта "African Squash And Yams (Futari)".

Рецепт African Squash And Yams (Futari)
by Global Cookbook

African Squash And Yams (Futari)
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 6

Ингредиенты

  • 1 sm Onion, minced
  • 2 Tbsp. Oil
  • 1 lb Hubbard squash, pared & cut into 1" pcs
  • 2 med Yams pared, cut to 1" pcs
  • 1 c. Coconut Lowfat milk
  • 1/2 tsp Salt
  • 1/2 tsp Grnd cinnamon
  • 1/4 tsp Grnd cloves

Инструкции

  1. Cook and stir onion in oil in 10-inch skillet over medium heat till tender. Stir in remaining ingredients. Heat to boiling. Reduce heat.
  2. Cover and simmer 10 min. Simmer, uncovered, stirring occasionally, till vegetables are tender, about 5 min longer.
  3. Makes 6 to 8 servings