Рецепт African Squash And Yams (Futari) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
onion
10.5g |
oil
4.53g |
hubbard squash
48.38g |
yams
0.0g |
coconut
6.93g |
salt
0.5g |
cinnamon
0.22g |
cloves
0.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.0 | 0.97 | н/д | 0.23 | 0.0 | 0.01 | 0.01 | 1.33 | 7.98 |
Total Fat (g) | 0.01 | 4.53 | 0.24 | н/д | 2.32 | 0.0 | 0.0 | 0.02 | 7.13 | 42.78 |
Carbohydrates (g) | 0.98 | 0.0 | 4.21 | н/д | 1.06 | 0.0 | 0.17 | 0.05 | 6.47 | 38.82 |
Ash (g) | 0.04 | 0.0 | 0.39 | н/д | 0.07 | 0.5 | 0.01 | 0.01 | 1.0 | 6.0 |
Calories (kcal) | 4.2 | 40.075 | 19.353 | н/д | 24.544 | 0.0 | 0.535 | 0.285 | 88.992 | 533.952 |
Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.1 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.6 |
Glucose (dextrose) (g) | 0.21 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.21 | 1.26 |
Fructose (g) | 0.14 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.14 | 0.84 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.36 | 0.0 | 42.58 | н/д | 3.26 | 0.0 | 0.02 | 0.01 | 55.22 | 331.32 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.45 | 0.0 | н/д | н/д | 0.43 | 0.0 | 0.0 | 0.0 | 0.88 | 5.28 |
Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.2 | 0.0 | н/д | н/д | 0.6 | 0.0 | 0.1 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 2.415 | 0.0 | 6.774 | н/д | 0.971 | 0.12 | 2.171 | 0.571 | 13.021 | 78.126 |
Iron (mg) | 0.02 | 0.0 | 0.19 | н/д | 0.17 | 0.0 | 0.02 | 0.01 | 0.41 | 2.46 |
Magnesium (mg) | 1.05 | 0.0 | 9.193 | н/д | 2.219 | 0.005 | 0.13 | 0.233 | 12.83 | 76.98 |
Phosphorus (mg) | 3.045 | 0.0 | 10.16 | н/д | 7.835 | 0.0 | 0.139 | 0.093 | 21.271 | 127.626 |
Potassium (mg) | 15.33 | 0.0 | 154.825 | н/д | 24.683 | 0.04 | 0.934 | 0.973 | 196.785 | 1180.71 |
Sodium (mg) | 0.42 | 0.0 | 3.387 | н/д | 1.387 | 193.79 | 0.022 | 0.215 | 199.22 | 1195.32 |
Zinc (mg) | 0.02 | 0.0 | 0.06 | н/д | 0.08 | 0.0 | 0.0 | 0.0 | 0.16 | 0.96 |
Copper (mg) | 0.004 | 0.0 | 0.029 | н/д | 0.031 | 0.0 | 0.001 | 0.0 | 0.065 | 0.39 |
Manganese (mg) | 0.014 | н/д | 0.087 | н/д | 0.104 | 0.001 | 0.038 | 0.027 | 0.27 | 1.62 |
Selenium (mcg) | 0.1 | 0.0 | 0.2 | н/д | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 6.0 |
Vitamin A, IU (IU) | 0.21 | 0.0 | 661.395 | н/д | 0.0 | 0.0 | 0.639 | 0.468 | 662.712 | 3976.272 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 32.9 | н/д | 0.0 | 0.0 | 0.033 | 0.024 | 32.957 | 197.742 |
Beta Carotene (mcg) | 0.105 | 0.0 | 396.74 | н/д | 0.0 | 0.0 | 0.243 | 0.074 | 397.162 | 2382.972 |
Vitamin E (mg) | 0.0 | 0.42 | н/д | н/д | 0.02 | 0.0 | 0.01 | 0.01 | 0.45 | 2.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.198 |
Lutein + zeaxanthin (mcg) | 0.42 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.481 | 0.0 | 0.901 | 5.406 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | 0.04 | н/д | 0.02 | н/д | 0.06 | 0.36 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.0 | 5.3 | н/д | 0.2 | 0.0 | 0.0 | 0.1 | 6.4 | 38.4 |
Thiamin (mg) | 0.005 | 0.0 | 0.034 | н/д | 0.005 | 0.0 | 0.0 | 0.0 | 0.044 | 0.264 |
Riboflavin (mg) | 0.003 | 0.0 | 0.019 | н/д | 0.001 | 0.0 | 0.0 | 0.0 | 0.024 | 0.144 |
Niacin (mg) | 0.013 | 0.0 | 0.242 | н/д | 0.037 | 0.0 | 0.003 | 0.001 | 0.296 | 1.776 |
Pantothenic acid (mg) | 0.013 | 0.0 | 0.194 | н/д | 0.021 | 0.0 | 0.001 | н/д | 0.228 | 1.368 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.073 | н/д | 0.003 | 0.0 | 0.0 | 0.001 | 0.09 | 0.54 |
Folate (mcg) | 1.995 | 0.0 | 7.741 | н/д | 1.803 | 0.0 | 0.013 | 0.082 | 11.634 | 69.804 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.6 | н/д | н/д | н/д | 0.8 | 0.0 | 0.0 | 0.0 | 1.5 | 9.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.015 | н/д | 0.003 | 0.0 | 0.0 | н/д | 0.018 | 0.108 |
Threonine (g) | 0.002 | 0.0 | 0.029 | н/д | 0.008 | 0.0 | 0.0 | н/д | 0.04 | 0.24 |
Isoleucine (g) | 0.001 | 0.0 | 0.039 | н/д | 0.009 | 0.0 | 0.0 | н/д | 0.049 | 0.294 |
Leucine (g) | 0.003 | 0.0 | 0.053 | н/д | 0.017 | 0.0 | 0.001 | н/д | 0.074 | 0.444 |
Lysine (g) | 0.004 | 0.0 | 0.034 | н/д | 0.01 | 0.0 | 0.001 | н/д | 0.049 | 0.294 |
Methionine (g) | 0.0 | 0.0 | 0.015 | н/д | 0.004 | 0.0 | 0.0 | н/д | 0.019 | 0.114 |
Cystine (g) | 0.0 | 0.0 | 0.01 | н/д | 0.005 | 0.0 | 0.0 | н/д | 0.015 | 0.09 |
Phenylalanine (g) | 0.003 | 0.0 | 0.039 | н/д | 0.012 | 0.0 | 0.0 | н/д | 0.054 | 0.324 |
Tyrosine (g) | 0.001 | 0.0 | 0.034 | н/д | 0.007 | 0.0 | 0.0 | н/д | 0.042 | 0.252 |
Valine (g) | 0.002 | 0.0 | 0.044 | н/д | 0.014 | 0.0 | 0.0 | н/д | 0.06 | 0.36 |
Arginine (g) | 0.01 | 0.0 | 0.053 | н/д | 0.038 | 0.0 | 0.0 | н/д | 0.102 | 0.612 |
Histidine (g) | 0.001 | 0.0 | 0.019 | н/д | 0.006 | 0.0 | 0.0 | н/д | 0.026 | 0.156 |
Alanine (g) | 0.002 | 0.0 | 0.039 | н/д | 0.012 | 0.0 | 0.0 | н/д | 0.053 | 0.318 |
Aspartic acid (g) | 0.009 | 0.0 | 0.106 | н/д | 0.023 | 0.0 | 0.001 | н/д | 0.14 | 0.84 |
Glutamic acid (g) | 0.027 | 0.0 | 0.169 | н/д | 0.053 | 0.0 | 0.001 | н/д | 0.25 | 1.5 |
Glycine (g) | 0.003 | 0.0 | 0.034 | н/д | 0.011 | 0.0 | 0.0 | н/д | 0.049 | 0.294 |
Proline (g) | 0.001 | 0.0 | 0.034 | н/д | 0.01 | 0.0 | 0.001 | н/д | 0.046 | 0.276 |
Serine (g) | 0.002 | 0.0 | 0.039 | н/д | 0.012 | 0.0 | 0.0 | н/д | 0.053 | 0.318 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | 0.117 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.117 | 0.702 |
Saturated Fat (g) | 0.004 | 0.337 | 0.048 | н/д | 2.059 | 0.0 | 0.001 | 0.005 | 2.454 | 14.724 |
Phytosterols (mg) | 1.575 | 11.333 | н/д | н/д | 3.259 | 0.0 | 0.056 | 0.226 | 16.449 | 98.694 |
Monounsaturated Fat (g) | 0.001 | 1.03 | 0.019 | н/д | 0.099 | 0.0 | 0.001 | 0.001 | 1.152 | 6.912 |
Polyunsaturated (g) | 0.002 | 2.953 | 0.102 | н/д | 0.026 | 0.0 | 0.0 | 0.006 | 3.089 | 18.534 |