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Рецепт African Squash And Yams (Futari) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med Yams pared, cut to 1" pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
onion
10.5g
oil
4.53g
hubbard squash
48.38g
yams
0.0g
coconut
6.93g
salt
0.5g
cinnamon
0.22g
cloves
0.09g
Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.97 н/д 0.23 0.0 0.01 0.01 1.33 7.98
Total Fat (g) 0.01 4.53 0.24 н/д 2.32 0.0 0.0 0.02 7.13 42.78
Carbohydrates (g) 0.98 0.0 4.21 н/д 1.06 0.0 0.17 0.05 6.47 38.82
Ash (g) 0.04 0.0 0.39 н/д 0.07 0.5 0.01 0.01 1.0 6.0
Calories (kcal) 4.2 40.075 19.353 н/д 24.544 0.0 0.535 0.285 88.992 533.952
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д 0.0 0.0 0.1 0.6
Glucose (dextrose) (g) 0.21 н/д н/д н/д н/д н/д 0.0 0.0 0.21 1.26
Fructose (g) 0.14 н/д н/д н/д н/д н/д 0.0 0.0 0.14 0.84
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.36 0.0 42.58 н/д 3.26 0.0 0.02 0.01 55.22 331.32
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.0 н/д н/д 0.43 0.0 0.0 0.0 0.88 5.28
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д н/д 0.6 0.0 0.1 0.0 0.9 5.4
Calcium (mg) 2.415 0.0 6.774 н/д 0.971 0.12 2.171 0.571 13.021 78.126
Iron (mg) 0.02 0.0 0.19 н/д 0.17 0.0 0.02 0.01 0.41 2.46
Magnesium (mg) 1.05 0.0 9.193 н/д 2.219 0.005 0.13 0.233 12.83 76.98
Phosphorus (mg) 3.045 0.0 10.16 н/д 7.835 0.0 0.139 0.093 21.271 127.626
Potassium (mg) 15.33 0.0 154.825 н/д 24.683 0.04 0.934 0.973 196.785 1180.71
Sodium (mg) 0.42 0.0 3.387 н/д 1.387 193.79 0.022 0.215 199.22 1195.32
Zinc (mg) 0.02 0.0 0.06 н/д 0.08 0.0 0.0 0.0 0.16 0.96
Copper (mg) 0.004 0.0 0.029 н/д 0.031 0.0 0.001 0.0 0.065 0.39
Manganese (mg) 0.014 н/д 0.087 н/д 0.104 0.001 0.038 0.027 0.27 1.62
Selenium (mcg) 0.1 0.0 0.2 н/д 0.7 0.0 0.0 0.0 1.0 6.0
Vitamin A, IU (IU) 0.21 0.0 661.395 н/д 0.0 0.0 0.639 0.468 662.712 3976.272
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.9 н/д 0.0 0.0 0.033 0.024 32.957 197.742
Beta Carotene (mcg) 0.105 0.0 396.74 н/д 0.0 0.0 0.243 0.074 397.162 2382.972
Vitamin E (mg) 0.0 0.42 н/д н/д 0.02 0.0 0.01 0.01 0.45 2.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.033 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.42 0.0 н/д н/д 0.0 0.0 0.481 0.0 0.901 5.406
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.04 н/д 0.02 н/д 0.06 0.36
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.8 0.0 5.3 н/д 0.2 0.0 0.0 0.1 6.4 38.4
Thiamin (mg) 0.005 0.0 0.034 н/д 0.005 0.0 0.0 0.0 0.044 0.264
Riboflavin (mg) 0.003 0.0 0.019 н/д 0.001 0.0 0.0 0.0 0.024 0.144
Niacin (mg) 0.013 0.0 0.242 н/д 0.037 0.0 0.003 0.001 0.296 1.776
Pantothenic acid (mg) 0.013 0.0 0.194 н/д 0.021 0.0 0.001 н/д 0.228 1.368
Vitamin B-6 (mg) 0.013 0.0 0.073 н/д 0.003 0.0 0.0 0.001 0.09 0.54
Folate (mcg) 1.995 0.0 7.741 н/д 1.803 0.0 0.013 0.082 11.634 69.804
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 н/д н/д н/д 0.8 0.0 0.0 0.0 1.5 9.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.015 н/д 0.003 0.0 0.0 н/д 0.018 0.108
Threonine (g) 0.002 0.0 0.029 н/д 0.008 0.0 0.0 н/д 0.04 0.24
Isoleucine (g) 0.001 0.0 0.039 н/д 0.009 0.0 0.0 н/д 0.049 0.294
Leucine (g) 0.003 0.0 0.053 н/д 0.017 0.0 0.001 н/д 0.074 0.444
Lysine (g) 0.004 0.0 0.034 н/д 0.01 0.0 0.001 н/д 0.049 0.294
Methionine (g) 0.0 0.0 0.015 н/д 0.004 0.0 0.0 н/д 0.019 0.114
Cystine (g) 0.0 0.0 0.01 н/д 0.005 0.0 0.0 н/д 0.015 0.09
Phenylalanine (g) 0.003 0.0 0.039 н/д 0.012 0.0 0.0 н/д 0.054 0.324
Tyrosine (g) 0.001 0.0 0.034 н/д 0.007 0.0 0.0 н/д 0.042 0.252
Valine (g) 0.002 0.0 0.044 н/д 0.014 0.0 0.0 н/д 0.06 0.36
Arginine (g) 0.01 0.0 0.053 н/д 0.038 0.0 0.0 н/д 0.102 0.612
Histidine (g) 0.001 0.0 0.019 н/д 0.006 0.0 0.0 н/д 0.026 0.156
Alanine (g) 0.002 0.0 0.039 н/д 0.012 0.0 0.0 н/д 0.053 0.318
Aspartic acid (g) 0.009 0.0 0.106 н/д 0.023 0.0 0.001 н/д 0.14 0.84
Glutamic acid (g) 0.027 0.0 0.169 н/д 0.053 0.0 0.001 н/д 0.25 1.5
Glycine (g) 0.003 0.0 0.034 н/д 0.011 0.0 0.0 н/д 0.049 0.294
Proline (g) 0.001 0.0 0.034 н/д 0.01 0.0 0.001 н/д 0.046 0.276
Serine (g) 0.002 0.0 0.039 н/д 0.012 0.0 0.0 н/д 0.053 0.318
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.117 н/д н/д н/д н/д 0.0 н/д 0.117 0.702
Saturated Fat (g) 0.004 0.337 0.048 н/д 2.059 0.0 0.001 0.005 2.454 14.724
Phytosterols (mg) 1.575 11.333 н/д н/д 3.259 0.0 0.056 0.226 16.449 98.694
Monounsaturated Fat (g) 0.001 1.03 0.019 н/д 0.099 0.0 0.001 0.001 1.152 6.912
Polyunsaturated (g) 0.002 2.953 0.102 н/д 0.026 0.0 0.0 0.006 3.089 18.534