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Рецепт African Spiced Broccoli And Cauliflower Salad
by Global Cookbook

African Spiced Broccoli And Cauliflower Salad
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Ингредиенты

  • 3/4 c. broccoli flowerets small
  • 3/4 c. cauliflower flowerets small
  • 1/2 c. carrot diagonally sliced 1/4 inch slices
  • 1/8 tsp salt
  • 1/4 tsp grnd ginger
  • 1/4 tsp grnd cumin
  • 1/8 tsp grnd coriander
  • 1/8 tsp grnd nutmeg
  • 1/8 tsp crushed red pepper
  • 3 Tbsp. fat-free lowfat sour cream
  • 2 tsp cider vinegar
  • 1/2 tsp honey
  • 2 Tbsp. sliced green onions

Инструкции

  1. Steam first 3 ingredients, covered, 2 min. Rinse broccoli mix under cool water; drain well.
  2. Combine salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 min or possibly till lightly browned, stirring constantly.
  3. Combine spice mix, lowfat sour cream, vinegar, and honey in a bowl; stir well. Add in broccoli mix; toss well to coat. Stir in green onions just before serving.
  4. Yield: 2 servings (serving size: 1 c.).