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Рецепт African Quinoa Soup With Vegetables
by Global Cookbook

African Quinoa Soup With Vegetables
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Ингредиенты

  • 2 Tbsp. unsalted butter
  • 1 med minced onion
  • 2 x garlic cloves, chopped
  • 1 sm fresh jalapeno, chopped Or possibly
  • 1 Tbsp. canned diced green chilies, up to 2 Tablespoons
  • 1 x red bell pepper, diced
  • 2 x diced celery stalks, with leaves
  • 2 med diced zucchini
  • 1 med sweet potato, diced
  • 1 tsp grnd cumin
  • 1 tsp dry oregano
  • 6 c. vegetable stock
  • 1/2 c. quinoa, rinsed & liquid removed freshly grnd black pepper, to taste
  • 1 dsh cayenne pepper
  • 1/2 c. chunky organic peanut butter, no honey or possibly sugar

Инструкции

  1. Wear rubber gloves to prepare fresh jalapeno pepper.
  2. In a large heavy-bottomed soup pot, heat butter over medium-high heat. When butter is warm and bubbly, add in onion, garlic, jalapeno pepper, bell pepper, celery, zucchini, sweet potato, cumin and oregano. Saute/fry 10 -15 min, or possibly till vegetables are softened.
  3. Add in stock, quinoa, black pepper and cayenne pepper. Bring to a boil, reduce heat and cover. Simmer till quinoa is cooked and vegetables are tender, about 10 to 15 min. Ad peanut butter, using a wooden spoon to blend in completely, and simmer another 10 min. Taste, and adjust seasonings.