Рецепт African Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Mangos Abt 1 Lb Each
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		papaya
31.83g 		pineapple
5.36g 		bananas
21.76g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.03 0.24 0.46 3.68
Total Fat (g) 0.04 0.01 0.07 0.12 0.96
Carbohydrates (g) 3.12 0.7 4.97 8.79 70.32
Ash (g) 0.19 0.01 0.18 0.38 3.04
Calories (kcal) 12.412 2.678 19.366 34.456 275.648
Starch (g) н/д 0.0 1.17 1.17 9.36
Sucrose (g) н/д 0.32 0.52 0.84 6.72
Glucose (dextrose) (g) н/д 0.09 1.08 1.18 9.44
Fructose (g) н/д 0.11 1.06 1.17 9.36
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 28.27 4.61 16.3 49.18 393.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.88 0.53 2.66 5.07 40.56
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.6 1.2 9.6
Calcium (mg) 7.638 0.696 1.088 9.422 75.376
Iron (mg) 0.03 0.02 0.06 0.1 0.8
Magnesium (mg) 3.183 0.643 5.875 9.7 77.6
Phosphorus (mg) 1.591 0.428 4.787 6.807 54.456
Potassium (mg) 81.79 5.837 77.901 165.528 1324.224
Sodium (mg) 0.955 0.054 0.218 1.226 9.808
Zinc (mg) 0.02 0.01 0.03 0.06 0.48
Copper (mg) 0.006 0.006 0.017 0.03 0.24
Manganese (mg) 0.003 0.05 0.059 0.112 0.896
Selenium (mcg) 0.2 0.0 0.2 0.4 3.2
Vitamin A, IU (IU) 348.166 3.106 13.926 365.198 2921.584
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 17.504 0.161 0.653 18.317 146.536
Beta Carotene (mcg) 87.837 1.874 5.658 95.369 762.952
Vitamin E (mg) 0.23 0.0 0.02 0.26 2.08
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.869 0.0 4.787 28.656 229.248
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 19.7 2.6 1.9 24.1 192.8
Thiamin (mg) 0.01 0.004 0.007 0.02 0.16
Riboflavin (mg) 0.01 0.002 0.015 0.026 0.208
Niacin (mg) 0.108 0.027 0.146 0.281 2.248
Pantothenic acid (mg) 0.07 0.011 0.072 0.153 1.224
Vitamin B-6 (mg) 0.006 0.006 0.081 0.093 0.744
Folate (mcg) 12.094 0.964 4.352 17.409 139.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.3 2.1 4.4 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.002 0.006 0.048
Threonine (g) 0.003 0.001 0.007 0.011 0.088
Isoleucine (g) 0.003 0.001 0.007 0.011 0.088
Leucine (g) 0.006 0.001 0.015 0.023 0.184
Lysine (g) 0.01 0.002 0.011 0.022 0.176
Methionine (g) 0.0 0.001 0.002 0.003 0.024
Cystine (g) н/д 0.001 0.002 0.003 0.024
Phenylalanine (g) 0.003 0.001 0.011 0.015 0.12
Tyrosine (g) 0.003 0.001 0.002 0.006 0.048
Valine (g) 0.003 0.001 0.011 0.015 0.12
Arginine (g) 0.003 0.001 0.011 0.015 0.12
Histidine (g) 0.003 0.001 0.017 0.021 0.168
Alanine (g) 0.003 0.002 0.009 0.013 0.104
Aspartic acid (g) 0.016 0.006 0.026 0.048 0.384
Glutamic acid (g) 0.01 0.004 0.033 0.046 0.368
Glycine (g) 0.006 0.001 0.009 0.016 0.128
Proline (g) 0.003 0.001 0.007 0.011 0.088
Serine (g) 0.006 0.002 0.009 0.017 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.001 0.024 0.037 0.296
Phytosterols (mg) н/д 0.321 3.482 3.803 30.424
Monounsaturated Fat (g) 0.013 0.001 0.007 0.02 0.16
Polyunsaturated (g) 0.01 0.002 0.015 0.027 0.216