Рецепт Afghani Lamb With Spinach - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Grated lemon peel Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lamb stew
283.49g 		olive oil
18.0g 		onions
76.54g 		garlic
2.44g 		turmeric
1.1g 		nutmeg
0.28g 		cardamom
0.13g 		pepper
0.64g 		cinnamon
0.33g 		tomatoes
47.5g 		veal stock
60.0g 		beef stock
60.0g 		spinach
27.22g 		yogurt
30.63g 		pine nuts
6.5g 		Всего в порции Всего в рецепте
Protein (g) 57.29 0.0 0.84 0.15 0.09 0.0 0.01 0.01 0.01 0.37 0.68 0.68 0.78 1.06 0.89 62.88 251.52
Total Fat (g) 14.97 18.0 0.08 0.01 0.11 0.28 0.01 0.0 0.0 0.06 0.13 0.13 0.11 1.0 4.44 39.33 157.32
Carbohydrates (g) 0.0 0.0 7.15 0.81 0.71 0.0 0.09 0.04 0.26 1.9 0.02 0.02 0.99 1.43 0.85 14.27 57.08
Ash (g) 3.01 0.0 0.27 0.04 0.07 0.0 0.01 0.0 0.01 0.38 0.63 0.63 0.47 0.22 0.17 5.9 23.6
Calories (kcal) 379.88 159.12 30.617 3.63 3.894 2.497 0.389 0.197 0.803 8.075 4.2 4.2 6.26 18.681 43.724 666.166 2664.664
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.09 0.09 0.36
Sucrose (g) н/д н/д 0.76 н/д 0.03 н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 н/д 0.22 1.03 4.12
Glucose (dextrose) (g) н/д н/д 1.51 н/д 0.0 н/д н/д 0.01 0.0 0.52 н/д н/д 0.03 н/д 0.0 2.08 8.32
Fructose (g) н/д н/д 0.99 н/д 0.0 н/д н/д 0.01 0.0 0.6 н/д н/д 0.04 н/д 0.0 1.66 6.64
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 209.05 0.0 68.21 1.43 0.12 0.0 0.01 0.59 0.03 44.78 58.53 58.53 24.88 26.92 0.15 493.22 1972.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 3.25 0.02 0.04 0.0 н/д 0.03 0.01 1.13 0.0 0.0 0.11 1.43 0.23 6.24 24.96
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.03 н/д 0.0 0.03 0.12
Dietary Fiber (g) 0.0 0.0 1.3 0.1 0.2 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.6 0.0 0.2 3.1 12.4
Calcium (mg) 25.514 0.18 17.605 4.409 2.013 0.0 0.479 0.044 3.257 14.725 3.6 3.6 26.944 37.056 1.04 140.466 561.864
Iron (mg) 5.02 0.1 0.16 0.04 0.46 0.0 0.02 0.0 0.03 0.46 0.1 0.1 0.74 0.02 0.36 7.6 30.4
Magnesium (mg) 73.708 0.0 7.654 0.609 2.123 0.0 0.286 0.076 0.195 5.225 1.2 1.2 21.501 3.675 16.307 133.76 535.04
Phosphorus (mg) 535.801 0.0 22.197 3.727 2.948 0.0 0.223 0.165 0.208 9.025 7.8 7.8 13.336 29.094 37.357 669.681 2678.724
Potassium (mg) 805.119 0.18 111.752 9.768 27.775 0.0 1.399 1.341 1.401 89.3 32.4 32.4 151.865 47.469 38.786 1350.955 5403.82
Sodium (mg) 184.27 0.36 3.062 0.414 0.418 0.0 0.023 0.025 0.033 67.925 195.6 195.6 21.501 14.088 0.13 683.447 2733.788
Zinc (mg) 11.76 0.0 0.13 0.03 0.05 0.0 0.01 0.0 0.01 0.07 0.0 0.0 0.14 0.18 0.42 12.8 51.2
Copper (mg) 0.34 0.0 0.031 0.007 0.007 н/д 0.0 0.0 0.001 0.033 0.0 0.0 0.035 0.003 0.086 0.544 2.176
Manganese (mg) 0.057 0.0 0.1 0.041 0.086 н/д 0.035 0.001 0.057 0.038 0.006 0.006 0.245 0.0 0.572 1.242 4.968
Selenium (mcg) 64.6 0.0 0.4 0.3 0.0 0.0 н/д 0.0 0.0 0.0 0.4 0.4 0.3 0.7 0.0 67.3 269.2
Vitamin A, IU (IU) 0.0 0.0 1.531 0.219 0.0 0.0 0.0 19.898 0.959 55.575 0.0 0.0 2552.044 30.319 1.884 2662.429 10649.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.269 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.998 0.049 2.85 0.0 0.0 127.643 8.269 0.065 139.873 559.492
Beta Carotene (mcg) н/д 0.0 0.765 0.122 0.0 0.0 н/д 10.321 0.364 33.25 0.0 0.0 1531.172 1.531 1.104 1578.63 6314.52
Vitamin E (mg) 0.62 2.58 0.02 0.0 0.03 0.0 н/д 0.01 0.01 0.32 0.0 0.0 0.55 0.02 0.61 4.78 19.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.049 1314.325 0.0 0.0 0.0 0.0 0.0 1314.374 5257.496
Lutein + zeaxanthin (mcg) н/д 0.0 3.062 0.39 0.0 0.0 н/д 0.324 0.722 40.85 0.0 0.0 3319.808 0.0 0.585 3365.739 13462.956
Tocopherol, beta (mg) н/д 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.03 0.12
Tocopherol, gamma (mg) н/д 0.15 0.0 н/д 0.01 н/д н/д 0.0 0.03 0.02 н/д н/д 0.05 н/д 0.72 0.99 3.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.7 0.8 0.3 0.0 0.0 0.8 0.0 4.4 0.0 0.0 7.6 0.2 0.1 19.8 79.2
Thiamin (mg) 0.369 0.0 0.038 0.005 0.002 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.022 0.009 0.023 0.492 1.968
Riboflavin (mg) 0.68 0.0 0.023 0.003 0.003 0.0 0.0 0.001 0.0 0.029 0.012 0.012 0.052 0.043 0.015 0.872 3.488
Niacin (mg) 16.868 0.0 0.092 0.017 0.057 0.0 0.001 0.006 0.004 0.337 0.468 0.468 0.196 0.025 0.285 18.824 75.296
Pantothenic acid (mg) 2.013 0.0 0.092 0.015 н/д 0.0 н/д 0.002 0.001 0.057 0.012 0.012 0.019 0.119 0.02 2.362 9.448
Vitamin B-6 (mg) 0.454 0.0 0.092 0.03 0.02 0.0 0.0 0.002 0.001 0.052 0.006 0.006 0.054 0.009 0.006 0.732 2.928
Folate (mcg) 65.203 0.0 14.543 0.073 0.429 0.0 н/д 0.292 0.02 3.8 1.2 1.2 52.799 2.144 2.209 143.912 575.648
Vitamin B-12 (mcg) 7.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.0 0.11 0.0 7.94 31.76
Choline (mg) н/д 0.1 4.7 0.6 0.5 н/д н/д 0.0 0.0 3.3 1.7 1.7 4.9 4.7 3.6 25.9 103.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.68 0.0 0.008 0.002 н/д 0.0 н/д 0.0 0.0 0.005 н/д н/д 0.011 0.006 0.007 0.719 2.876
Threonine (g) 2.466 0.0 0.015 0.004 н/д 0.0 н/д 0.0 0.0 0.019 н/д н/д 0.033 0.043 0.024 2.605 10.42
Isoleucine (g) 2.778 0.0 0.008 0.005 н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.041 0.058 0.035 2.935 11.74
Leucine (g) 4.451 0.0 0.023 0.008 н/д 0.0 н/д 0.0 0.001 0.014 н/д н/д 0.06 0.107 0.064 4.728 18.912
Lysine (g) 5.075 0.0 0.031 0.007 н/д 0.0 н/д 0.0 0.001 0.014 н/д н/д 0.046 0.095 0.035 5.303 21.212
Methionine (g) 1.474 0.0 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.005 н/д н/д 0.014 0.031 0.017 1.542 6.168
Cystine (g) 0.68 0.0 0.0 0.002 н/д 0.0 н/д 0.0 0.0 0.005 н/д н/д 0.011 0.009 0.019 0.726 2.904
Phenylalanine (g) 2.325 0.0 0.023 0.004 н/д 0.0 н/д 0.0 0.0 0.014 н/д н/д 0.035 0.058 0.034 2.494 9.976
Tyrosine (g) 1.928 0.0 0.008 0.002 н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.03 0.055 0.033 2.066 8.264
Valine (g) 3.09 0.0 0.015 0.007 н/д 0.0 н/д 0.0 0.001 0.01 н/д н/д 0.044 0.089 0.045 3.3 13.2
Arginine (g) 3.402 0.0 0.077 0.015 н/д 0.0 н/д 0.0 0.001 0.01 н/д н/д 0.044 0.031 0.157 3.735 14.94
Histidine (g) 1.814 0.0 0.008 0.003 н/д 0.0 н/д 0.0 0.0 0.01 н/д н/д 0.016 0.028 0.022 1.901 7.604
Alanine (g) 3.459 0.0 0.015 0.003 н/д 0.0 н/д 0.0 0.001 0.014 н/д н/д 0.038 0.046 0.044 3.62 14.48
Aspartic acid (g) 5.046 0.0 0.069 0.012 н/д 0.0 н/д 0.002 0.001 0.076 н/д н/д 0.065 0.086 0.084 5.442 21.768
Glutamic acid (g) 8.306 0.0 0.199 0.02 н/д 0.0 н/д 0.001 0.001 0.228 н/д н/д 0.093 0.208 0.19 9.247 36.988
Glycine (g) 2.807 0.0 0.023 0.005 н/д 0.0 н/д 0.0 0.001 0.01 н/д н/д 0.035 0.025 0.045 2.949 11.796
Proline (g) 2.41 0.0 0.008 0.002 н/д 0.0 н/д 0.0 0.001 0.01 н/д н/д 0.03 0.126 0.044 2.63 10.52
Serine (g) 2.126 0.0 0.015 0.005 н/д 0.0 н/д 0.0 0.001 0.014 н/д н/д 0.027 0.067 0.055 2.311 9.244
Cholesterol (mg) 184.27 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.981 0.0 188.251 753.004
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.358 2.486 0.031 0.002 0.034 0.254 0.001 0.0 0.001 0.01 0.066 0.066 0.016 0.643 0.318 9.287 37.148
Phytosterols (mg) н/д 39.78 11.481 н/д 0.902 0.0 0.058 н/д 0.085 н/д н/д н/д 2.449 н/д 9.161 63.915 255.66
Monounsaturated Fat (g) 6.038 13.133 0.008 0.0 0.018 0.014 0.001 0.0 0.001 0.01 0.054 0.054 0.003 0.273 1.219 20.824 83.296
Polyunsaturated (g) 1.361 1.894 0.015 0.006 0.024 0.0 0.001 0.0 0.0 0.024 0.006 0.006 0.046 0.028 2.213 5.624 22.496