CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm leg of lamb about 3 pounds
6 Tbsp. ginger puree or possibly
2 x fresh bay leaves bruised ghee mustard oil, or possibly extra virgin olive oil, for brushing sea salt naan bread or possibly flour tortillas cucumber raita optional
1/2 c. plain lowfat yoghurt salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		leg of lamb
0.0g 		ginger
0.34g 		wine
36.75g 		cucumber
24.46g 		tomatoes
9.4g 		onion
16.5g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.01 0.03 0.14 0.08 0.18 0.44 2.64
Total Fat (g) н/д 0.0 0.0 0.04 0.02 0.02 0.08 0.48
Carbohydrates (g) н/д 0.06 0.96 0.53 0.37 1.54 3.46 20.76
Ash (g) н/д 0.0 0.1 0.09 0.05 0.06 0.3 1.8
Calories (kcal) н/д 0.273 31.238 2.935 1.693 6.6 42.738 256.428
Starch (g) н/д н/д н/д 0.02 0.0 0.0 0.02 0.12
Sucrose (g) н/д н/д н/д 0.0 0.0 0.16 0.16 0.96
Glucose (dextrose) (g) н/д н/д н/д 0.15 0.12 0.33 0.6 3.6
Fructose (g) н/д н/д н/д 0.18 0.13 0.21 0.53 3.18
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 3.9 0.0 0.0 0.0 3.9 23.4
Water (g) н/д 0.27 31.79 23.66 8.89 14.7 79.3 475.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.23 0.34 0.25 0.7 1.52 9.12
Galactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.2 0.1 0.3 0.6 3.6
Calcium (mg) н/д 0.055 2.94 3.424 0.94 3.795 11.154 66.924
Iron (mg) н/д 0.0 0.17 0.05 0.03 0.03 0.28 1.68
Magnesium (mg) н/д 0.147 4.41 2.935 1.034 1.65 10.176 61.056
Phosphorus (mg) н/д 0.116 8.453 5.136 2.257 4.785 20.746 124.476
Potassium (mg) н/д 1.415 46.673 33.259 22.286 24.09 127.722 766.332
Sodium (mg) н/д 0.044 1.47 0.489 0.47 0.66 3.134 18.804
Zinc (mg) н/д 0.0 0.05 0.04 0.02 0.03 0.14 0.84
Copper (mg) н/д 0.001 0.004 0.017 0.006 0.007 0.034 0.204
Manganese (mg) н/д 0.001 0.048 0.017 0.01 0.021 0.097 0.582
Selenium (mcg) н/д 0.0 0.1 0.0 0.0 0.1 0.2 1.2
Vitamin A, IU (IU) н/д 0.0 0.735 17.608 78.33 0.33 97.002 582.012
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.978 3.949 0.0 4.928 29.568
Beta Carotene (mcg) н/д 0.0 0.368 7.581 42.221 0.165 50.335 302.01
Vitamin E (mg) н/д 0.0 0.0 0.01 0.05 0.0 0.06 0.36
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 241.948 0.0 241.948 1451.688
Lutein + zeaxanthin (mcg) н/д 0.0 2.205 3.913 11.566 0.66 18.344 110.064
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.01 0.0 0.02 0.12
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 0.0 0.0 0.8 1.2 1.2 3.2 19.2
Thiamin (mg) н/д 0.0 0.004 0.007 0.004 0.008 0.023 0.138
Riboflavin (mg) н/д 0.0 0.011 0.007 0.002 0.005 0.025 0.15
Niacin (mg) н/д 0.003 0.081 0.01 0.055 0.02 0.168 1.008
Pantothenic acid (mg) н/д 0.001 0.011 0.059 0.008 0.02 0.099 0.594
Vitamin B-6 (mg) н/д 0.001 0.022 0.012 0.008 0.02 0.062 0.372
Folate (mcg) н/д 0.038 0.368 3.424 1.411 3.135 8.374 50.244
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.1 2.1 1.4 0.6 1.0 5.2 31.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.002 0.001 0.002 0.005 0.03
Threonine (g) н/д 0.0 н/д 0.002 0.003 0.003 0.009 0.054
Isoleucine (g) н/д 0.0 н/д 0.002 0.002 0.002 0.006 0.036
Leucine (g) н/д 0.0 н/д 0.007 0.003 0.005 0.015 0.09
Lysine (g) н/д 0.0 н/д 0.007 0.003 0.007 0.017 0.102
Methionine (g) н/д 0.0 н/д 0.002 0.001 0.0 0.003 0.018
Cystine (g) н/д 0.0 н/д 0.002 0.001 0.0 0.003 0.018
Phenylalanine (g) н/д 0.0 н/д 0.007 0.007 0.005 0.019 0.114
Tyrosine (g) н/д 0.0 н/д 0.0 0.001 0.002 0.003 0.018
Valine (g) н/д 0.0 н/д 0.002 0.002 0.003 0.008 0.048
Arginine (g) н/д 0.0 н/д 0.007 0.002 0.017 0.026 0.156
Histidine (g) н/д 0.0 н/д 0.0 0.001 0.002 0.003 0.018
Alanine (g) н/д 0.0 н/д 0.007 0.003 0.003 0.014 0.084
Aspartic acid (g) н/д 0.001 н/д 0.01 0.013 0.015 0.039 0.234
Glutamic acid (g) н/д 0.001 н/д 0.049 0.04 0.043 0.133 0.798
Glycine (g) н/д 0.0 н/д 0.007 0.002 0.005 0.014 0.084
Proline (g) н/д 0.0 н/д 0.002 0.002 0.002 0.006 0.036
Serine (g) н/д 0.0 н/д 0.007 0.003 0.003 0.014 0.084
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.001 0.0 0.002 0.003 0.007 0.013 0.078
Phytosterols (mg) н/д 0.051 н/д н/д 0.658 2.475 3.184 19.104
Monounsaturated Fat (g) н/д 0.001 0.0 0.0 0.003 0.002 0.005 0.03
Polyunsaturated (g) н/д 0.001 0.0 0.0 0.008 0.003 0.011 0.066