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Рецепт Afghan Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lrg Cloves garlic
2 c. Plain, whole-lowfat milk yogurt Juice and pulp of 1 large lemon, 3 to 4 Tbsp.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
salt
0.5g
pepper
0.18g
chicken breasts
46.4g
Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 9.67 9.69 58.14
Total Fat (g) 0.0 0.01 4.29 4.3 25.8
Carbohydrates (g) 0.0 0.11 0.0 0.11 0.66
Ash (g) 0.5 0.01 0.47 0.98 5.88
Calories (kcal) 0.0 0.446 79.808 80.254 481.524
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 32.23 32.25 193.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.12 0.765 5.104 5.989 35.934
Iron (mg) 0.0 0.05 0.34 0.4 2.4
Magnesium (mg) 0.005 0.34 11.6 11.945 71.67
Phosphorus (mg) 0.0 0.303 80.736 81.039 486.234
Potassium (mg) 0.04 2.203 102.08 104.323 625.938
Sodium (mg) 193.79 0.077 29.232 223.099 1338.594
Zinc (mg) 0.0 0.0 0.37 0.37 2.22
Copper (mg) 0.0 0.002 0.019 0.021 0.126
Manganese (mg) 0.001 0.01 0.009 0.02 0.12
Selenium (mcg) 0.0 0.0 7.7 7.7 46.2
Vitamin A, IU (IU) 0.0 0.523 38.512 39.035 234.21
Retinol (mcg) 0.0 0.0 11.136 11.136 66.816
Vitamin A, RAE (mcg_RAE) 0.0 0.026 11.6 11.626 69.756
Beta Carotene (mcg) 0.0 0.273 0.0 0.273 1.638
Vitamin E (mg) 0.0 0.0 0.14 0.15 0.9
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.011 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 0.359 0.0 0.359 2.154
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.01 0.02 0.12
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.028 0.028 0.168
Riboflavin (mg) 0.0 0.0 0.042 0.042 0.252
Niacin (mg) 0.0 0.002 4.598 4.6 27.6
Pantothenic acid (mg) 0.0 н/д 0.371 0.371 2.226
Vitamin B-6 (mg) 0.0 0.001 0.246 0.247 1.482
Folate (mcg) 0.0 0.018 1.856 1.874 11.244
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.16 0.96
Choline (mg) 0.0 0.0 31.1 31.2 187.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.111 0.111 0.666
Threonine (g) 0.0 н/д 0.404 0.404 2.424
Isoleucine (g) 0.0 н/д 0.492 0.492 2.952
Leucine (g) 0.0 н/д 0.71 0.71 4.26
Lysine (g) 0.0 н/д 0.803 0.803 4.818
Methionine (g) 0.0 н/д 0.26 0.26 1.56
Cystine (g) 0.0 н/д 0.125 0.125 0.75
Phenylalanine (g) 0.0 н/д 0.38 0.38 2.28
Tyrosine (g) 0.0 н/д 0.316 0.316 1.896
Valine (g) 0.0 н/д 0.473 0.473 2.838
Arginine (g) 0.0 н/д 0.599 0.599 3.594
Histidine (g) 0.0 н/д 0.292 0.292 1.752
Alanine (g) 0.0 н/д 0.552 0.552 3.312
Aspartic acid (g) 0.0 н/д 0.863 0.863 5.178
Glutamic acid (g) 0.0 н/д 1.429 1.429 8.574
Glycine (g) 0.0 н/д 0.571 0.571 3.426
Proline (g) 0.0 н/д 0.441 0.441 2.646
Serine (g) 0.0 н/д 0.339 0.339 2.034
Cholesterol (mg) 0.0 0.0 29.696 29.696 178.176
Trans Fat (g) н/д н/д 0.056 0.056 0.336
Saturated Fat (g) 0.0 0.002 1.234 1.236 7.416
Phytosterols (mg) 0.0 0.161 н/д 0.161 0.966
Monounsaturated Fat (g) 0.0 0.002 1.772 1.774 10.644
Polyunsaturated (g) 0.0 0.002 0.909 0.911 5.466