Рецепт Aepfelkratzet (Apple Scramble) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x To 4 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
62.5g 		milk
96.69g 		salt sugar
0.31g 		apples
92.98g 		butter
25.0g 		Всего в порции Всего в рецепте
Protein (g) 6.46 3.26 0.03 0.25 0.21 10.21 40.84
Total Fat (g) 0.61 0.94 0.01 0.12 20.28 21.96 87.84
Carbohydrates (g) 47.69 4.82 0.24 11.86 0.02 64.64 258.56
Ash (g) 0.29 0.73 0.0 0.16 0.53 1.71 6.84
Calories (kcal) 227.5 40.609 1.036 44.629 179.25 493.024 1972.096
Starch (g) н/д н/д 0.2 н/д н/д 0.2 0.8
Sucrose (g) н/д 0.0 0.0 0.76 н/д 0.76 3.04
Glucose (dextrose) (g) н/д 0.0 0.0 3.02 н/д 3.02 12.08
Fructose (g) н/д 0.0 0.0 5.61 н/д 5.61 22.44
Lactose (g) н/д 5.03 0.0 0.0 н/д 5.03 20.12
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 86.94 0.02 80.58 3.97 178.96 715.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 5.03 0.0 9.39 0.02 14.61 58.44
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 1.2 0.0 2.9 11.6
Calcium (mg) 9.375 115.058 0.154 4.649 6.0 135.236 540.944
Iron (mg) 2.9 0.03 0.01 0.07 0.01 3.01 12.04
Magnesium (mg) 13.75 10.636 0.409 3.719 0.5 29.014 116.056
Phosphorus (mg) 67.5 91.853 1.138 10.228 6.0 176.718 706.872
Potassium (mg) 66.875 145.031 1.156 83.68 6.0 302.742 1210.968
Sodium (mg) 1.25 42.543 0.018 0.0 144.0 187.811 751.244
Zinc (mg) 0.44 0.41 0.01 0.05 0.02 0.92 3.68
Copper (mg) 0.088 0.01 0.001 0.028 0.0 0.126 0.504
Manganese (mg) 0.425 0.0 0.008 0.037 0.0 0.47 1.88
Selenium (mcg) 21.2 3.2 0.0 0.0 0.3 24.6 98.4
Vitamin A, IU (IU) 0.0 189.508 0.0 35.331 624.75 849.589 3398.356
Retinol (mcg) 0.0 56.079 0.0 0.0 167.75 223.829 895.316
Vitamin A, RAE (mcg_RAE) 0.0 56.079 0.0 1.86 171.0 228.938 915.752
Beta Carotene (mcg) 0.0 1.934 0.0 15.806 39.5 57.24 228.96
Vitamin E (mg) 0.04 0.01 0.0 0.05 0.58 0.67 2.68
Vitamin D (IU) н/д 50.278 0.0 н/д 14.0 64.278 257.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 16.736 0.0 27.986 111.944
Tocopherol, beta (mg) 0.04 0.0 н/д 0.01 0.0 0.05 0.2
Tocopherol, gamma (mg) 0.24 0.0 н/д 0.0 0.0 0.24 0.96
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 3.7 0.0 3.8 15.2
Thiamin (mg) 0.494 0.019 0.001 0.019 0.003 0.535 2.14
Riboflavin (mg) 0.306 0.184 0.0 0.028 0.008 0.526 2.104
Niacin (mg) 3.688 0.087 0.016 0.084 0.01 3.884 15.536
Pantothenic acid (mg) 0.275 0.348 0.001 0.065 0.028 0.717 2.868
Vitamin B-6 (mg) 0.025 0.039 0.004 0.037 0.0 0.104 0.416
Folate (mcg) 114.375 4.834 0.132 0.0 0.75 120.092 480.368
Vitamin B-12 (mcg) 0.0 0.43 0.0 0.0 0.04 0.47 1.88
Choline (mg) 6.5 17.1 0.1 3.2 4.7 31.5 126.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 96.25 385.0
Tryptophan (g) 0.081 0.039 0.0 0.0 0.003 0.123 0.492
Threonine (g) 0.175 0.087 0.001 0.009 0.01 0.282 1.128
Isoleucine (g) 0.225 0.184 0.001 0.009 0.013 0.432 1.728
Leucine (g) 0.444 0.367 0.002 0.009 0.02 0.843 3.372
Lysine (g) 0.144 0.28 0.001 0.009 0.018 0.452 1.808
Methionine (g) 0.113 0.077 0.001 0.0 0.005 0.195 0.78
Cystine (g) 0.138 0.116 0.001 0.0 0.003 0.257 1.028
Phenylalanine (g) 0.325 0.164 0.001 0.009 0.01 0.51 2.04
Tyrosine (g) 0.194 0.135 0.0 0.0 0.01 0.34 1.36
Valine (g) 0.263 0.213 0.001 0.009 0.015 0.501 2.004
Arginine (g) 0.263 0.097 0.001 0.009 0.008 0.377 1.508
Histidine (g) 0.144 0.077 0.001 0.009 0.005 0.236 0.944
Alanine (g) 0.206 0.106 0.001 0.009 0.008 0.331 1.324
Aspartic acid (g) 0.275 0.3 0.002 0.065 0.015 0.656 2.624
Glutamic acid (g) 2.175 0.754 0.009 0.028 0.045 3.011 12.044
Glycine (g) 0.231 0.058 0.001 0.009 0.005 0.305 1.22
Proline (g) 0.75 0.348 0.003 0.009 0.02 1.13 4.52
Serine (g) 0.325 0.203 0.002 0.009 0.013 0.551 2.204
Cholesterol (mg) 0.0 4.834 0.0 0.0 53.75 58.584 234.336
Trans Fat (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.609 0.001 0.019 12.843 13.572 54.288
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.056 0.271 0.001 0.009 5.255 5.592 22.368
Polyunsaturated (g) 0.256 0.039 0.004 0.037 0.76 1.096 4.384