Рецепт Aelplermagronen (The Alpine Farmer's Macaroni With Applesauce) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	potatoes 37.5g	onions 74.25g	butter 10.0g	garlic 0.33g	macaroni 100.0g	gruyere cheese 10.0g	apples 225.0g	sugar 30.0g	Всего в порции	Всего в рецепте
Protein (g)	0.76	0.82	0.09	0.02	13.04	2.98	0.59	0.0	18.29	73.16
Total Fat (g)	0.03	0.07	8.11	0.0	1.51	3.23	0.38	0.0	13.35	53.4
Carbohydrates (g)	6.55	6.93	0.01	0.11	74.67	0.04	31.07	29.99	149.37	597.48
Ash (g)	0.41	0.26	0.21	0.0	0.88	0.43	0.43	0.0	2.62	10.48
Calories (kcal)	28.875	29.7	71.7	0.486	371.0	41.3	117.0	116.1	776.161	3104.644
Starch (g)	5.79	0.0	н/д	н/д	62.45	н/д	0.11	н/д	68.35	273.4
Sucrose (g)	0.06	0.74	н/д	н/д	0.48	н/д	4.66	н/д	5.94	23.76
Glucose (dextrose) (g)	0.12	1.46	н/д	н/д	0.12	н/д	5.47	н/д	7.17	28.68
Fructose (g)	0.1	0.96	н/д	н/д	0.11	н/д	13.28	н/д	14.44	57.76
Lactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	1.96	н/д	0.0	н/д	1.96	7.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.75	66.16	1.59	0.19	9.9	3.32	192.51	0.01	303.43	1213.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.29	3.15	0.01	0.0	2.67	0.04	23.38	29.97	59.51	238.04
Galactose (g)	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.8	1.3	0.0	0.0	3.2	0.0	5.4	0.0	10.7	42.8
Calcium (mg)	4.5	17.078	2.4	0.591	21.0	101.1	13.5	0.3	160.468	641.872
Iron (mg)	0.29	0.16	0.0	0.01	3.3	0.02	0.27	0.0	4.05	16.2
Magnesium (mg)	8.625	7.425	0.2	0.082	53.0	3.6	11.25	0.0	84.182	336.728
Phosphorus (mg)	21.375	21.533	2.4	0.499	189.0	60.5	24.75	0.0	320.057	1280.228
Potassium (mg)	157.875	108.405	2.4	1.308	223.0	8.1	240.75	0.6	742.438	2969.752
Sodium (mg)	2.25	2.97	57.6	0.055	6.0	33.6	2.25	0.0	104.725	418.9
Zinc (mg)	0.11	0.13	0.01	0.0	1.41	0.39	0.09	0.0	2.14	8.56
Copper (mg)	0.041	0.03	0.0	0.001	0.29	0.003	0.068	0.0	0.432	1.728
Manganese (mg)	0.056	0.097	0.0	0.005	0.92	0.002	0.09	0.0	1.17	4.68
Selenium (mcg)	0.1	0.4	0.1	0.0	63.2	1.5	0.0	0.2	65.5	262.0
Vitamin A, IU (IU)	0.75	1.485	249.9	0.029	0.0	94.8	121.5	0.0	468.464	1873.856
Retinol (mcg)	0.0	0.0	67.1	0.0	0.0	26.8	0.0	0.0	93.9	375.6
Vitamin A, RAE (mcg_RAE)	0.0	0.0	68.4	0.0	0.0	27.1	6.75	0.0	102.25	409.0
Beta Carotene (mcg)	0.375	0.743	15.8	0.016	0.0	3.3	60.75	0.0	80.984	323.936
Vitamin E (mg)	0.0	0.01	0.23	0.0	0.11	0.03	0.41	0.0	0.79	3.16
Vitamin D (IU)	н/д	н/д	5.6	н/д	н/д	н/д	н/д	н/д	5.6	22.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	3.0	2.97	0.0	0.052	18.0	0.0	65.25	0.0	89.272	357.088
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	0.06	н/д	0.0	н/д	0.06	0.24
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	0.88	н/д	0.0	н/д	0.88	3.52
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	7.4	5.5	0.0	0.1	0.0	0.0	10.4	0.0	23.3	93.2
Thiamin (mg)	0.03	0.037	0.001	0.001	0.89	0.006	0.045	0.0	1.01	4.04
Riboflavin (mg)	0.011	0.022	0.003	0.0	0.4	0.028	0.068	0.006	0.538	2.152
Niacin (mg)	0.394	0.089	0.004	0.002	7.18	0.011	0.203	0.0	7.883	31.532
Pantothenic acid (mg)	0.113	0.089	0.011	0.002	0.43	0.056	0.135	0.0	0.836	3.344
Vitamin B-6 (mg)	0.113	0.089	0.0	0.004	0.14	0.008	0.09	0.0	0.444	1.776
Folate (mcg)	6.0	14.108	0.3	0.01	237.0	1.0	6.75	0.0	265.167	1060.668
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.0	0.0	0.16	0.0	0.0	0.18	0.72
Choline (mg)	4.5	4.5	1.9	0.1	15.1	1.5	7.7	0.0	35.3	141.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	219.0	0.0	0.0	0.0	219.0	876.0
Tryptophan (g)	0.011	0.007	0.001	0.0	0.19	0.042	0.0	н/д	0.252	1.008
Threonine (g)	0.03	0.015	0.004	0.001	0.46	0.109	0.023	н/д	0.641	2.564
Isoleucine (g)	0.03	0.007	0.005	0.001	0.51	0.161	0.023	н/д	0.737	2.948
Leucine (g)	0.045	0.022	0.008	0.001	0.99	0.31	0.023	н/д	1.399	5.596
Lysine (g)	0.049	0.03	0.007	0.001	0.3	0.271	0.023	н/д	0.68	2.72
Methionine (g)	0.011	0.0	0.002	0.0	0.15	0.082	0.0	н/д	0.246	0.984
Cystine (g)	0.011	0.0	0.001	0.0	0.26	0.03	0.0	н/д	0.302	1.208
Phenylalanine (g)	0.034	0.022	0.004	0.001	0.67	0.174	0.023	н/д	0.927	3.708
Tyrosine (g)	0.03	0.007	0.004	0.0	0.24	0.178	0.0	н/д	0.46	1.84
Valine (g)	0.045	0.015	0.006	0.001	0.59	0.224	0.023	н/д	0.903	3.612
Arginine (g)	0.038	0.074	0.003	0.002	0.47	0.097	0.023	н/д	0.706	2.824
Histidine (g)	0.019	0.007	0.002	0.0	0.3	0.112	0.023	н/д	0.463	1.852
Alanine (g)	0.023	0.015	0.003	0.0	0.44	0.096	0.023	н/д	0.599	2.396
Aspartic acid (g)	0.191	0.067	0.006	0.002	0.62	0.165	0.158	н/д	1.208	4.832
Glutamic acid (g)	0.131	0.193	0.018	0.003	4.6	0.598	0.068	н/д	5.61	22.44
Glycine (g)	0.023	0.022	0.002	0.001	0.44	0.053	0.023	н/д	0.563	2.252
Proline (g)	0.026	0.007	0.008	0.0	1.57	0.387	0.023	н/д	2.022	8.088
Serine (g)	0.034	0.015	0.005	0.001	0.62	0.172	0.023	н/д	0.869	3.476
Cholesterol (mg)	0.0	0.0	21.5	0.0	0.0	11.0	0.0	0.0	32.5	130.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.011	0.03	5.137	0.0	0.28	1.891	0.068	0.0	7.417	29.668
Phytosterols (mg)	1.875	11.138	н/д	н/д	н/д	н/д	27.0	н/д	40.013	160.052
Monounsaturated Fat (g)	0.0	0.007	2.102	0.0	0.17	1.004	0.023	0.0	3.306	13.224
Polyunsaturated (g)	0.015	0.015	0.304	0.001	0.56	0.173	0.113	0.0	1.18	4.72