CookEatShare также доступен на языке: English
Закрыть

Рецепт Aegean Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Mesclun or possibly spring salad
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		wine vinegar
7.45g 		cilantro
0.21g 		salt
1.13g 		sugar
0.26g 		olive oil
6.75g 		shrimp
113.4g 		garlic
0.65g 		pepper
0.16g 		feta cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.0 23.03 0.04 0.0 4.03 27.11 108.44
Total Fat (g) 0.0 0.0 0.0 0.0 6.75 1.96 0.0 0.0 6.03 14.75 59.0
Carbohydrates (g) 0.02 0.01 0.0 0.26 0.0 1.03 0.22 0.01 1.16 2.71 10.84
Ash (g) 0.01 0.0 1.12 0.0 0.0 1.36 0.01 0.0 1.47 3.98 15.92
Calories (kcal) 1.416 0.049 0.0 1.016 59.67 120.201 0.972 0.05 74.844 258.217 1032.868
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.04 0.2 0.0 0.0 0.0 86.02 0.38 0.15 15.65 109.44 437.76
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.26 0.0 0.0 0.01 0.01 1.16 1.44 5.76
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.447 0.142 0.27 0.003 0.068 58.967 1.181 0.011 139.766 200.854 803.416
Iron (mg) 0.03 0.0 0.0 0.0 0.04 2.73 0.01 0.0 0.18 3.01 12.04
Magnesium (mg) 0.298 0.055 0.011 0.0 0.0 41.957 0.163 0.019 5.387 47.89 191.56
Phosphorus (mg) 0.596 0.102 0.0 0.0 0.0 232.465 0.998 0.042 95.54 329.742 1318.968
Potassium (mg) 2.906 1.107 0.09 0.005 0.068 209.785 2.617 0.337 17.577 234.492 937.968
Sodium (mg) 0.596 0.098 436.028 0.0 0.135 167.828 0.111 0.006 316.386 921.188 3684.752
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 1.26 0.01 0.0 0.82 2.09 8.36
Copper (mg) 0.001 0.0 0.0 0.0 0.0 0.295 0.002 0.0 0.009 0.307 1.228
Manganese (mg) 0.004 0.001 0.001 0.0 0.0 0.057 0.011 0.0 0.009 0.082 0.328
Selenium (mcg) н/д 0.0 0.0 0.0 0.0 43.1 0.1 0.0 4.3 47.4 189.6
Vitamin A, IU (IU) 0.0 14.34 0.0 0.0 0.0 204.116 0.059 5.006 119.637 343.157 1372.628
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 61.235 0.0 0.0 35.438 96.672 386.688
Vitamin A, RAE (mcg_RAE) 0.0 0.716 0.0 0.0 0.0 61.235 0.0 0.251 35.438 97.639 390.556
Beta Carotene (mcg) н/д 8.351 0.0 0.0 0.0 0.0 0.033 2.597 0.851 11.831 47.324
Vitamin E (mg) н/д 0.01 0.0 0.0 0.97 1.25 0.0 0.0 0.05 2.28 9.12
Vitamin D (IU) н/д н/д н/д н/д н/д 172.364 н/д н/д н/д 172.364 689.456
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 1.838 0.0 0.0 0.0 0.0 0.104 0.082 0.0 2.024 8.096
Tocopherol, beta (mg) н/д н/д н/д н/д 0.01 0.0 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.06 0.11 н/д 0.0 н/д 0.17 0.68
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 2.3 0.2 0.2 0.0 2.8 11.2
Thiamin (mg) н/д 0.0 0.0 0.0 0.0 0.034 0.001 0.0 0.043 0.078 0.312
Riboflavin (mg) н/д 0.0 0.0 0.0 0.0 0.034 0.001 0.0 0.238 0.273 1.092
Niacin (mg) н/д 0.002 0.0 0.0 0.0 2.892 0.005 0.002 0.281 3.181 12.724
Pantothenic acid (mg) н/д 0.001 0.0 0.0 0.0 0.318 0.004 0.001 0.275 0.598 2.392
Vitamin B-6 (mg) н/д 0.0 0.0 0.0 0.0 0.113 0.008 0.0 0.119 0.241 0.964
Folate (mcg) н/д 0.132 0.0 0.0 0.0 3.402 0.02 0.074 9.072 12.699 50.796
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 1.32 0.0 0.0 0.48 1.79 7.16
Choline (mg) н/д 0.0 0.0 0.0 0.0 91.7 0.2 0.0 4.4 96.3 385.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 н/д 0.0 0.318 0.0 0.0 0.057 0.375 1.5
Threonine (g) н/д н/д 0.0 н/д 0.0 0.93 0.001 0.0 0.181 1.112 4.448
Isoleucine (g) н/д н/д 0.0 н/д 0.0 1.123 0.001 0.0 0.227 1.351 5.404
Leucine (g) н/д н/д 0.0 н/д 0.0 1.826 0.002 0.0 0.397 2.225 8.9
Lysine (g) н/д н/д 0.0 н/д 0.0 2.007 0.002 0.0 0.346 2.355 9.42
Methionine (g) н/д н/д 0.0 н/д 0.0 0.646 0.001 0.0 0.105 0.752 3.008
Cystine (g) н/д н/д 0.0 н/д 0.0 0.261 0.0 0.0 0.023 0.284 1.136
Phenylalanine (g) н/д н/д 0.0 н/д 0.0 0.975 0.001 0.0 0.193 1.169 4.676
Tyrosine (g) н/д н/д 0.0 н/д 0.0 0.771 0.001 0.0 0.19 0.962 3.848
Valine (g) н/д н/д 0.0 н/д 0.0 1.089 0.002 0.0 0.303 1.394 5.576
Arginine (g) н/д н/д 0.0 н/д 0.0 2.018 0.004 0.0 0.133 2.156 8.624
Histidine (g) н/д н/д 0.0 н/д 0.0 0.465 0.001 0.0 0.113 0.579 2.316
Alanine (g) н/д н/д 0.0 н/д 0.0 1.304 0.001 0.0 0.181 1.486 5.944
Aspartic acid (g) н/д н/д 0.0 н/д 0.0 2.381 0.003 0.0 0.221 2.606 10.424
Glutamic acid (g) н/д н/д 0.0 н/д 0.0 3.935 0.005 0.0 0.686 4.627 18.508
Glycine (g) н/д н/д 0.0 н/д 0.0 1.395 0.001 0.0 0.028 1.424 5.696
Proline (g) н/д н/д 0.0 н/д 0.0 0.76 0.001 0.0 0.391 1.152 4.608
Serine (g) н/д н/д 0.0 н/д 0.0 0.907 0.001 0.0 0.332 1.24 4.96
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 172.364 0.0 0.0 25.232 197.596 790.384
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.932 0.374 0.001 0.0 4.238 5.545 22.18
Phytosterols (mg) н/д 0.011 0.0 н/д 14.918 н/д н/д н/д н/д 14.928 59.712
Monounsaturated Fat (g) н/д 0.001 0.0 0.0 4.925 0.283 0.0 0.0 1.31 6.519 26.076
Polyunsaturated (g) н/д 0.0 0.0 0.0 0.71 0.76 0.002 0.0 0.167 1.639 6.556