Рецепт Aegean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb cooked, shelled, and deveined medium-large shrimp
1/2 c. Calamata olives, pitted
Fresh-grnd pepper to taste
5 x or possibly 6 c.-shaped Boston or possibly romaine lettuce leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		garlic garlic
0.44g 		olive oil
18.0g 		lime juice
10.08g 		dill weed
0.04g 		rice
30.83g 		scallions
5.33g 		cucumber
24.46g 		parsley
3.17g 		feta cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 0.0 0.04 0.01 2.2 0.1 0.14 0.09 3.55 6.17 37.02
Total Fat (g) 0.0 18.0 0.01 0.0 0.2 0.01 0.04 0.03 5.32 23.61 141.66
Carbohydrates (g) 0.14 0.0 0.85 0.02 24.65 0.39 0.53 0.2 1.02 27.81 166.86
Ash (g) 0.01 0.0 0.03 0.01 0.2 0.04 0.09 0.07 1.3 1.74 10.44
Calories (kcal) 0.648 159.12 2.521 0.105 112.542 1.706 2.935 1.14 66.0 346.717 2080.302
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Sucrose (g) н/д н/д 0.05 н/д 0.02 н/д 0.0 н/д н/д 0.07 0.42
Glucose (dextrose) (g) н/д н/д 0.06 н/д 0.01 н/д 0.15 н/д н/д 0.22 1.32
Fructose (g) н/д н/д 0.06 н/д 0.01 н/д 0.18 н/д н/д 0.25 1.5
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.0 9.15 0.0 3.58 4.79 23.66 2.78 13.81 58.02 348.12
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.17 н/д 0.04 0.12 0.34 0.03 1.02 1.72 10.32
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.1 0.2 0.1 0.0 0.9 5.4
Calcium (mg) 0.787 0.18 1.412 0.743 8.633 3.84 3.424 4.37 123.25 146.639 879.834
Iron (mg) 0.01 0.1 0.01 0.02 1.33 0.08 0.05 0.2 0.16 1.96 11.76
Magnesium (mg) 0.109 0.0 0.807 0.188 7.708 1.067 2.935 1.583 4.75 19.146 114.876
Phosphorus (mg) 0.666 0.0 1.412 0.226 35.458 1.973 5.136 1.837 84.25 130.957 785.742
Potassium (mg) 1.744 0.18 11.798 1.378 35.458 14.719 33.259 17.543 15.5 131.579 789.474
Sodium (mg) 0.074 0.36 0.202 0.087 1.542 0.853 0.489 1.773 279.0 284.38 1706.28
Zinc (mg) 0.01 0.0 0.01 0.0 0.34 0.02 0.04 0.03 0.72 1.17 7.02
Copper (mg) 0.001 0.0 0.003 0.0 0.068 0.004 0.017 0.005 0.008 0.106 0.636
Manganese (mg) 0.007 0.0 0.002 0.002 0.336 0.009 0.017 0.005 0.008 0.385 2.31
Selenium (mcg) 0.1 0.0 0.0 н/д 4.7 0.0 0.0 0.0 3.8 8.5 51.0
Vitamin A, IU (IU) 0.039 0.0 5.042 2.438 0.0 53.168 17.608 266.76 105.5 450.554 2703.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.25 31.25 187.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.202 0.122 0.0 2.666 0.978 13.332 31.25 48.55 291.3
Beta Carotene (mcg) 0.022 0.0 3.025 н/д 0.0 31.89 7.581 160.043 0.75 203.311 1219.866
Vitamin E (mg) 0.0 2.58 0.02 н/д 0.03 0.03 0.01 0.02 0.05 2.74 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.07 0.0 0.0 н/д 0.0 60.634 3.913 176.098 0.0 240.715 1444.29
Tocopherol, beta (mg) н/д 0.02 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) н/д 0.15 0.0 н/д н/д н/д 0.0 0.02 н/д 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 0.0 3.0 0.0 0.0 1.0 0.8 4.2 0.0 9.2 55.2
Thiamin (mg) 0.001 0.0 0.003 0.0 0.179 0.003 0.007 0.003 0.038 0.234 1.404
Riboflavin (mg) 0.0 0.0 0.002 0.0 0.015 0.004 0.007 0.003 0.21 0.243 1.458
Niacin (mg) 0.003 0.0 0.014 0.001 1.292 0.028 0.01 0.041 0.248 1.637 9.822
Pantothenic acid (mg) 0.003 0.0 0.012 н/д 0.311 0.004 0.059 0.013 0.243 0.644 3.864
Vitamin B-6 (mg) 0.005 0.0 0.004 0.001 0.049 0.003 0.012 0.003 0.105 0.183 1.098
Folate (mcg) 0.013 0.0 1.008 н/д 71.225 3.413 3.424 4.813 8.0 91.896 551.376
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.42 0.42 2.52
Choline (mg) 0.1 0.1 0.5 н/д 1.8 0.3 1.4 0.4 3.9 8.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 68.758 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.0 0.0 0.0 н/д 0.025 0.001 0.002 0.002 0.05 0.08 0.48
Threonine (g) 0.001 0.0 0.0 н/д 0.08 0.004 0.002 0.004 0.16 0.251 1.506
Isoleucine (g) 0.001 0.0 0.0 н/д 0.096 0.004 0.002 0.004 0.2 0.307 1.842
Leucine (g) 0.001 0.0 0.002 н/д 0.182 0.006 0.007 0.006 0.35 0.555 3.33
Lysine (g) 0.001 0.0 0.002 н/д 0.08 0.005 0.007 0.006 0.305 0.406 2.436
Methionine (g) 0.0 0.0 0.0 н/д 0.052 0.001 0.002 0.001 0.093 0.15 0.9
Cystine (g) 0.0 0.0 0.0 н/д 0.046 н/д 0.002 0.0 0.02 0.069 0.414
Phenylalanine (g) 0.001 0.0 0.001 н/д 0.117 0.003 0.007 0.005 0.17 0.304 1.824
Tyrosine (g) 0.0 0.0 0.0 н/д 0.074 0.003 0.0 0.003 0.168 0.247 1.482
Valine (g) 0.001 0.0 0.001 н/д 0.136 0.004 0.002 0.005 0.268 0.418 2.508
Arginine (g) 0.003 0.0 0.002 н/д 0.182 0.007 0.007 0.004 0.118 0.322 1.932
Histidine (g) 0.0 0.0 0.0 н/д 0.052 0.002 0.0 0.002 0.1 0.156 0.936
Alanine (g) 0.001 0.0 0.002 н/д 0.126 0.004 0.007 0.006 0.16 0.307 1.842
Aspartic acid (g) 0.002 0.0 0.011 н/д 0.207 0.009 0.01 0.009 0.195 0.443 2.658
Glutamic acid (g) 0.004 0.0 0.007 н/д 0.429 0.02 0.049 0.008 0.605 1.121 6.726
Glycine (g) 0.001 0.0 0.001 н/д 0.102 0.005 0.007 0.005 0.025 0.146 0.876
Proline (g) 0.0 0.0 0.003 н/д 0.105 0.006 0.002 0.007 0.345 0.469 2.814
Serine (g) 0.001 0.0 0.004 н/д 0.117 0.004 0.007 0.004 0.293 0.431 2.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.25 22.25 133.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.486 0.001 0.0 0.056 0.002 0.002 0.004 3.738 6.288 37.728
Phytosterols (mg) н/д 39.78 н/д н/д н/д н/д н/д 0.158 н/д 39.938 239.628
Monounsaturated Fat (g) 0.0 13.133 0.001 н/д 0.065 0.002 0.0 0.01 1.155 14.365 86.19
Polyunsaturated (g) 0.001 1.894 0.002 н/д 0.056 0.004 0.0 0.004 0.148 2.107 12.642