Рецепт Adzukis With Pasta And Broccoli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
thinly sliced
(from about 3/4 c. raw)
1 tsp freshly-grated ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		spiral pasta
18.9g 		olive oil
6.19g 		onion
11.25g 		garlics
0.44g 		broccoli
30.91g 		tomatoes
27.6g 		adzuki beans
32.83g 		miso
2.87g 		cornstarch
3.67g 		water
19.75g 		sesame oil
0.38g 		Всего в порции Всего в рецепте
Protein (g) 2.46 0.0 0.12 0.03 0.87 0.24 6.52 0.33 0.01 0.0 0.0 10.6 127.2
Total Fat (g) 0.29 6.19 0.01 0.0 0.11 0.06 0.17 0.17 0.0 0.0 0.38 7.38 88.56
Carbohydrates (g) 14.11 0.0 1.05 0.14 2.05 1.08 20.65 0.76 3.35 0.0 0.0 43.2 518.4
Ash (g) 0.17 0.0 0.04 0.01 0.27 0.14 1.07 0.37 0.0 0.02 0.0 2.08 24.96
Calories (kcal) 70.119 54.698 4.5 0.648 10.508 4.969 108.022 5.701 13.97 0.0 3.315 276.45 3317.4
Starch (g) 11.8 н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 11.8 141.6
Sucrose (g) 0.09 н/д 0.11 н/д 0.03 0.0 н/д 0.0 н/д н/д н/д 0.23 2.76
Glucose (dextrose) (g) 0.02 н/д 0.22 н/д 0.15 0.35 н/д 0.0 н/д н/д н/д 0.74 8.88
Fructose (g) 0.02 н/д 0.15 н/д 0.21 0.38 н/д 0.17 н/д н/д н/д 0.93 11.16
Lactose (g) 0.0 н/д 0.0 н/д 0.06 0.0 н/д 0.0 н/д н/д н/д 0.06 0.72
Maltose (g) 0.37 н/д 0.0 н/д 0.06 0.0 н/д 0.01 н/д н/д н/д 0.44 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 0.0 10.02 0.25 27.6 26.09 4.41 1.23 0.31 19.73 0.0 91.52 1098.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.0 0.48 0.0 0.53 0.73 н/д 0.18 0.0 0.0 0.0 2.41 28.92
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.8 0.3 4.2 0.2 0.0 0.0 0.0 6.3 75.6
Calcium (mg) 3.969 0.062 2.588 0.787 14.526 2.76 21.67 1.633 0.073 0.593 0.0 48.661 583.932
Iron (mg) 0.62 0.03 0.02 0.01 0.23 0.07 1.64 0.07 0.02 0.0 0.0 2.71 32.52
Magnesium (mg) 10.017 0.0 1.125 0.109 6.49 3.036 41.698 1.375 0.11 0.198 0.0 64.159 769.908
Phosphorus (mg) 35.721 0.0 3.263 0.666 20.398 6.625 125.095 4.555 0.477 0.0 0.0 196.799 2361.588
Potassium (mg) 42.147 0.062 16.425 1.744 97.665 65.42 411.73 6.017 0.11 0.0 0.0 641.32 7695.84
Sodium (mg) 1.134 0.124 0.45 0.074 10.199 1.38 1.642 106.807 0.33 0.79 0.0 122.93 1475.16
Zinc (mg) 0.27 0.0 0.02 0.01 0.13 0.05 1.65 0.07 0.0 0.0 0.0 2.2 26.4
Copper (mg) 0.055 0.0 0.005 0.001 0.015 0.017 0.358 0.012 0.002 0.002 0.0 0.466 5.592
Manganese (mg) 0.174 0.0 0.015 0.007 0.065 0.03 0.568 0.025 0.002 0.0 н/д 0.886 10.632
Selenium (mcg) 11.9 0.0 0.1 0.1 0.8 0.0 1.0 0.2 0.1 0.0 0.0 14.2 170.4
Vitamin A, IU (IU) 0.0 0.0 0.225 0.039 192.549 229.936 5.582 2.493 0.0 0.0 0.0 430.823 5169.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 9.581 11.593 0.328 0.115 0.0 0.0 0.0 21.617 259.404
Beta Carotene (mcg) 0.0 0.0 0.113 0.022 111.573 123.939 н/д 1.49 0.0 0.0 0.0 237.136 2845.632
Vitamin E (mg) 0.02 0.89 0.0 0.0 0.24 0.15 н/д 0.0 0.0 0.0 0.01 1.31 15.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 710.234 н/д 0.0 0.0 0.0 0.0 710.234 8522.808
Lutein + zeaxanthin (mcg) 3.402 0.0 0.45 0.07 433.621 33.952 н/д 0.0 0.0 0.0 0.0 471.494 5657.928
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.24
Tocopherol, gamma (mg) 0.17 0.05 0.0 н/д 0.05 0.03 н/д н/д 0.0 н/д н/д 0.3 3.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.1 27.6 3.5 0.0 0.0 0.0 0.0 0.0 32.0 384.0
Thiamin (mg) 0.168 0.0 0.006 0.001 0.022 0.011 0.151 0.003 0.0 0.0 0.0 0.361 4.332
Riboflavin (mg) 0.076 0.0 0.003 0.0 0.037 0.006 0.072 0.007 0.0 0.0 0.0 0.201 2.412
Niacin (mg) 1.357 0.0 0.014 0.003 0.198 0.163 0.864 0.026 0.0 0.0 0.0 2.624 31.488
Pantothenic acid (mg) 0.081 0.0 0.014 0.003 0.176 0.025 0.483 0.01 0.0 0.0 0.0 0.791 9.492
Vitamin B-6 (mg) 0.026 0.0 0.014 0.005 0.056 0.022 0.115 0.006 0.0 0.0 0.0 0.244 2.928
Folate (mcg) 44.793 0.0 2.138 0.013 19.471 4.141 204.223 0.544 0.0 0.0 0.0 275.323 3303.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.0 0.7 0.1 5.8 1.8 н/д 2.1 0.0 0.0 0.0 13.4 160.8
Folic acid (mcg) 41.391 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.391 496.692
Tryptophan (g) 0.036 0.0 0.001 0.0 0.009 0.003 0.062 0.005 0.0 н/д 0.0 0.116 1.392
Threonine (g) 0.087 0.0 0.002 0.001 0.028 0.008 0.22 0.014 0.0 н/д 0.0 0.36 4.32
Isoleucine (g) 0.096 0.0 0.001 0.001 0.025 0.006 0.259 0.015 0.0 н/д 0.0 0.403 4.836
Leucine (g) 0.187 0.0 0.003 0.001 0.04 0.008 0.548 0.023 0.001 н/д 0.0 0.814 9.768
Lysine (g) 0.057 0.0 0.005 0.001 0.043 0.008 0.493 0.014 0.0 н/д 0.0 0.621 7.452
Methionine (g) 0.028 0.0 0.0 0.0 0.012 0.003 0.069 0.004 0.0 н/д 0.0 0.117 1.404
Cystine (g) 0.049 0.0 0.0 0.0 0.009 0.003 0.059 0.0 0.0 н/д 0.0 0.121 1.452
Phenylalanine (g) 0.127 0.0 0.003 0.001 0.037 0.019 0.345 0.014 0.0 н/д 0.0 0.546 6.552
Tyrosine (g) 0.045 0.0 0.001 0.0 0.015 0.003 0.194 0.01 0.0 н/д 0.0 0.269 3.228
Valine (g) 0.112 0.0 0.002 0.001 0.04 0.006 0.335 0.016 0.0 н/д 0.0 0.512 6.144
Arginine (g) 0.089 0.0 0.011 0.003 0.059 0.006 0.42 0.022 0.0 н/д 0.0 0.61 7.32
Histidine (g) 0.057 0.0 0.001 0.0 0.019 0.003 0.171 0.007 0.0 н/д 0.0 0.258 3.096
Alanine (g) 0.083 0.0 0.002 0.001 0.031 0.008 0.381 0.014 0.001 н/д 0.0 0.521 6.252
Aspartic acid (g) 0.117 0.0 0.01 0.002 0.102 0.039 0.775 0.034 0.001 н/д 0.0 1.079 12.948
Glutamic acid (g) 0.869 0.0 0.029 0.004 0.167 0.119 1.018 0.055 0.002 н/д 0.0 2.262 27.144
Glycine (g) 0.083 0.0 0.003 0.001 0.028 0.006 0.25 0.013 0.0 н/д 0.0 0.384 4.608
Proline (g) 0.297 0.0 0.001 0.0 0.034 0.006 0.286 0.018 0.001 н/д 0.0 0.642 7.704
Serine (g) 0.117 0.0 0.002 0.001 0.037 0.008 0.322 0.017 0.0 н/д 0.0 0.505 6.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.854 0.005 0.0 0.012 0.008 0.062 0.033 0.0 0.0 0.053 1.082 12.984
Phytosterols (mg) н/д 13.674 1.688 н/д н/д 1.932 24.953 н/д н/д н/д 3.244 45.491 545.892
Monounsaturated Fat (g) 0.032 4.514 0.001 0.0 0.003 0.008 н/д 0.036 0.001 0.0 0.149 4.744 56.928
Polyunsaturated (g) 0.106 0.651 0.002 0.001 0.012 0.022 н/д 0.092 0.001 0.0 0.156 1.044 12.528