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Рецепт Adzuki Bean Pastitsio
by Global Cookbook

Adzuki Bean Pastitsio
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Ингредиенты

  • extra virgin olive oil cooking spray
  • 2/3 c. minced onion
  • 1/2 c. minced green pepper
  • 1 c. cooked adzuki beans
  • 2 c. Mediterranean Tomato-Caper Sauce, (page 709)
  • 1 tsp dry mint leaves
  • 2 c. elbow macaroni, cooked & divided
  • 1/2 c. grated fat-free Parmesan cheese, divided
  • 21/3 c. skim lowfat milk
  • 2 Tbsp. margarine
  • 4 x Large eggs, light beaten
  • grnd nutmeg for garnish

Инструкции

  1. Spray medium saucepan with cooking spray; heat over medium heat till warm.
  2. Saute/fry onion and bell pepper till tender, about 5 min. Stir in beans, tomato sauce, and mint; cook over medium heat till warm, about 5 min.
  3. Spoon half the pasta into a 13x9-inch baking pan. Spoon sauce over proportionately; sprinkle with 1/4 c. Parmesan cheese. Spoon remaining macaroni on top.
  4. Heat lowfat milk and margarine in a small saucepan over medium heat till warm, but not boiling. Beat Large eggs in a medium bowl; whisk warm lowfat milk into Large eggs. Pour lowfat milk mix over casserole; sprinkle with remaining cheese and nutmeg.
  5. Bake at 350 till topping is set and browned, 50 to 60 min. Let stand 5 min before cutting.