Рецепт Adult Pb And J Cookie Bars - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		chocolate wafer cookies
21.26g 		butter
9.46g 		raspberry jam
17.78g 		cream cheese
28.35g 		peanut butter
14.33g 		sugar
4.17g 		eggs
8.21g 		vanilla
0.35g 		flour
1.3g 		chocolate chips
77.0g 		cream
5.0g 		corn syrup
1.83g 		Всего в порции Всего в рецепте
Protein (g) 1.4 0.08 0.07 1.68 3.14 0.0 1.03 0.0 0.13 5.89 0.1 0.0 13.53 162.36
Total Fat (g) 3.02 7.67 0.01 9.71 7.1 0.0 0.82 0.0 0.01 22.84 1.85 0.0 53.03 636.36
Carbohydrates (g) 15.39 0.01 12.24 1.15 3.44 4.17 0.06 0.04 0.99 45.74 0.14 1.41 84.78 1017.36
Ash (g) 0.43 0.2 0.04 0.37 0.43 0.0 0.07 0.0 0.01 1.37 0.02 0.0 2.94 35.28
Calories (kcal) 92.067 67.816 49.421 96.954 84.28 16.125 11.745 1.008 4.741 411.95 17.25 5.188 858.546 10302.552
Starch (g) н/д н/д н/д 0.1 0.66 н/д н/д н/д н/д н/д н/д н/д 0.75 9.0
Sucrose (g) н/д н/д н/д 0.0 0.34 н/д 0.01 н/д н/д н/д н/д 0.0 0.35 4.2
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.59 н/д 0.02 н/д н/д н/д н/д н/д 0.61 7.32
Fructose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.91 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.92 11.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.96 1.5 5.42 15.43 0.22 0.0 6.23 0.18 0.16 1.16 2.89 0.42 34.56 414.72
Caffeine (mg) 1.488 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.4 0.0 0.0 16.888 202.656
Theobromine (mg) 47.415 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.85 0.0 0.0 205.265 2463.18
Sugars (g) 6.31 0.01 8.62 0.91 0.93 4.16 0.06 0.04 0.0 39.66 0.01 0.49 61.2 734.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.2 0.0 0.8 0.0 0.0 0.0 0.0 2.6 0.0 0.0 4.4 52.8
Calcium (mg) 6.591 2.27 3.556 27.782 7.74 0.042 4.353 0.039 0.195 145.53 3.25 0.238 201.586 2419.032
Iron (mg) 0.85 0.0 0.09 0.11 0.31 0.0 0.15 0.0 0.06 1.81 0.0 0.0 3.38 40.56
Magnesium (mg) 11.269 0.189 0.711 2.551 25.657 0.0 0.986 0.042 0.287 48.51 0.35 0.018 90.57 1086.84
Phosphorus (mg) 28.067 2.27 3.378 30.05 48.017 0.0 15.687 0.021 1.407 160.16 3.1 0.0 292.156 3505.872
Potassium (mg) 44.651 2.27 13.689 39.122 84.853 0.083 11.006 0.518 1.394 286.44 3.75 0.018 487.794 5853.528
Sodium (mg) 123.323 54.48 5.689 91.001 68.227 0.0 11.499 0.032 0.026 60.83 1.9 1.137 418.142 5017.704
Zinc (mg) 0.23 0.01 0.01 0.14 0.38 0.0 0.09 0.0 0.01 1.77 0.01 0.01 2.67 32.04
Copper (mg) 0.098 0.0 0.018 0.006 0.082 0.0 0.008 0.0 0.002 0.377 0.001 0.0 0.591 7.092
Manganese (mg) 0.149 0.0 0.007 0.003 0.195 0.0 0.003 0.001 0.009 0.362 0.0 0.0 0.729 8.748
Selenium (mcg) 1.2 0.1 0.4 0.7 5.8 0.0 2.6 0.0 0.4 3.5 0.0 0.0 14.7 176.4
Vitamin A, IU (IU) 2.552 236.364 0.0 358.617 0.0 0.0 39.999 0.0 0.0 150.15 73.5 0.0 861.181 10334.172
Retinol (mcg) 0.638 63.465 0.0 101.774 0.0 0.0 11.417 0.0 0.0 45.43 20.25 0.0 242.973 2915.676
Vitamin A, RAE (mcg_RAE) 0.638 64.695 0.0 102.624 0.0 0.0 11.499 0.0 0.0 45.43 20.55 0.0 245.436 2945.232
Beta Carotene (mcg) 0.0 14.944 0.0 11.623 0.0 0.0 0.821 0.0 0.0 0.0 3.6 0.0 30.989 371.868
Vitamin E (mg) 0.15 0.22 0.02 0.18 0.85 0.0 0.08 0.0 0.0 0.39 0.05 0.0 1.96 23.52
Vitamin D (IU) н/д 5.297 н/д н/д н/д н/д 2.875 н/д н/д н/д 2.6 0.0 10.771 129.252
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.339 0.0 0.0 0.0 0.0 0.0 27.186 0.0 0.234 4.62 0.0 0.0 34.379 412.548
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.03 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.36
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 1.19 н/д 0.04 н/д 0.0 0.71 н/д н/д 1.96 23.52
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.1 н/д 0.0 н/д 0.0 н/д н/д н/д 0.1 1.2
Vitamin C (mg) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 19.2
Thiamin (mg) 0.043 0.001 0.004 0.006 0.016 0.0 0.006 0.0 0.01 0.085 0.001 0.001 0.171 2.052
Riboflavin (mg) 0.057 0.003 0.014 0.037 0.016 0.001 0.039 0.0 0.006 0.231 0.006 0.0 0.411 4.932
Niacin (mg) 0.608 0.004 0.007 0.043 1.886 0.0 0.006 0.002 0.077 0.3 0.002 0.0 2.934 35.208
Pantothenic acid (mg) 0.081 0.01 0.004 0.162 0.149 0.0 0.118 0.0 0.006 0.362 0.013 0.0 0.904 10.848
Vitamin B-6 (mg) 0.011 0.0 0.004 0.011 0.079 0.0 0.011 0.0 0.001 0.031 0.002 0.0 0.149 1.788
Folate (mcg) 12.97 0.284 1.956 3.118 5.017 0.0 3.86 0.0 2.384 9.24 0.2 0.0 39.028 468.336
Vitamin B-12 (mcg) 0.02 0.02 0.0 0.07 0.0 0.0 0.11 0.0 0.0 0.58 0.01 0.0 0.8 9.6
Choline (mg) 3.1 1.8 1.8 7.7 9.4 0.0 20.6 н/д 0.1 35.5 0.8 0.0 80.9 970.8
Folic acid (mcg) 10.631 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 12.637 151.644
Tryptophan (g) 0.021 0.001 0.002 0.02 н/д н/д 0.014 н/д 0.002 н/д 0.002 н/д 0.061 0.732
Threonine (g) 0.047 0.004 0.004 0.065 н/д н/д 0.046 н/д 0.004 н/д 0.005 н/д 0.173 2.076
Isoleucine (g) 0.055 0.005 0.004 0.091 н/д н/д 0.055 н/д 0.005 н/д 0.006 н/д 0.22 2.64
Leucine (g) 0.096 0.008 0.007 0.187 н/д н/д 0.09 н/д 0.009 н/д 0.01 н/д 0.406 4.872
Lysine (g) 0.06 0.007 0.005 0.162 н/д н/д 0.075 н/д 0.003 н/д 0.008 н/д 0.319 3.828
Methionine (g) 0.023 0.002 0.0 0.054 н/д н/д 0.031 н/д 0.002 н/д 0.003 н/д 0.115 1.38
Cystine (g) 0.028 0.001 0.002 0.011 н/д н/д 0.022 н/д 0.003 н/д 0.001 н/д 0.068 0.816
Phenylalanine (g) 0.066 0.004 0.004 0.082 н/д н/д 0.056 н/д 0.007 н/д 0.005 н/д 0.223 2.676
Tyrosine (g) 0.045 0.004 0.005 0.085 н/д н/д 0.041 н/д 0.004 н/д 0.005 н/д 0.189 2.268
Valine (g) 0.068 0.006 0.004 0.113 н/д н/д 0.071 н/д 0.005 н/д 0.007 н/д 0.274 3.288
Arginine (g) 0.062 0.003 0.005 0.068 н/д н/д 0.067 н/д 0.005 н/д 0.004 н/д 0.214 2.568
Histidine (g) 0.028 0.002 0.002 0.051 н/д н/д 0.025 н/д 0.003 н/д 0.003 н/д 0.114 1.368
Alanine (g) 0.051 0.003 0.007 0.051 н/д н/д 0.061 н/д 0.004 н/д 0.004 н/д 0.181 2.172
Aspartic acid (g) 0.087 0.006 0.03 0.145 н/д н/д 0.109 н/д 0.006 н/д 0.008 н/д 0.391 4.692
Glutamic acid (g) 0.372 0.017 0.02 0.369 н/д н/д 0.138 н/д 0.045 н/д 0.022 н/д 0.982 11.784
Glycine (g) 0.051 0.002 0.005 0.04 н/д н/д 0.035 н/д 0.005 н/д 0.002 н/д 0.14 1.68
Proline (g) 0.123 0.008 0.004 0.19 н/д н/д 0.042 н/д 0.016 н/д 0.01 н/д 0.392 4.704
Serine (g) 0.072 0.005 0.005 0.105 н/д н/д 0.08 н/д 0.007 н/д 0.006 н/д 0.279 3.348
Cholesterol (mg) 0.425 20.335 0.0 31.184 0.0 0.0 34.742 0.0 0.0 17.71 6.85 0.0 111.247 1334.964
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.902 4.859 0.002 5.469 1.365 0.0 0.255 0.0 0.002 14.253 1.152 0.0 28.256 339.072
Phytosterols (mg) н/д н/д 2.133 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.133 25.596
Monounsaturated Fat (g) 1.035 1.988 0.007 2.444 2.971 0.0 0.313 0.0 0.001 5.536 0.535 0.0 14.831 177.972
Polyunsaturated (g) 0.882 0.288 0.0 0.408 1.624 0.0 0.112 0.0 0.005 1.063 0.069 0.0 4.45 53.4