Рецепт Aduki Beans With Squash - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 711.0g	winter squash 329.44g	soy sauce 8.9g	shoyu 8.9g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.13	0.56	0.56	4.25	4.25
Total Fat (g)	0.0	0.43	0.0	0.0	0.44	0.44
Carbohydrates (g)	0.0	28.3	0.68	0.68	29.65	29.65
Ash (g)	0.71	1.88	1.36	1.36	5.31	5.31
Calories (kcal)	0.0	112.01	4.717	4.717	121.444	121.444
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	710.29	295.71	6.3	6.3	1018.59	1018.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.25	0.15	0.15	7.55	7.55
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	4.9	0.1	0.1	5.1	5.1
Calcium (mg)	21.33	92.243	1.691	1.691	116.955	116.955
Iron (mg)	0.0	1.91	0.17	0.17	2.25	2.25
Magnesium (mg)	7.11	46.122	3.827	3.827	60.886	60.886
Phosphorus (mg)	0.0	75.771	11.125	11.125	98.021	98.021
Potassium (mg)	0.0	1153.04	19.313	19.313	1191.666	1191.666
Sodium (mg)	28.44	13.178	501.693	501.693	1045.004	1045.004
Zinc (mg)	0.07	0.69	0.05	0.05	0.86	0.86
Copper (mg)	0.071	0.231	0.009	0.009	0.32	0.32
Manganese (mg)	0.0	0.527	0.037	0.037	0.602	0.602
Selenium (mcg)	0.0	1.3	0.0	0.0	1.4	1.4
Vitamin A, IU (IU)	0.0	4503.445	0.0	0.0	4503.445	4503.445
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	224.019	0.0	0.0	224.019	224.019
Beta Carotene (mcg)	0.0	2701.408	0.0	0.0	2701.408	2701.408
Vitamin E (mg)	0.0	0.4	0.0	0.0	0.4	0.4
Vitamin D (IU)	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	125.187	0.0	0.0	125.187	125.187
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	40.5	0.0	0.0	40.5	40.5
Thiamin (mg)	0.0	0.099	0.003	0.003	0.104	0.104
Riboflavin (mg)	0.0	0.198	0.015	0.015	0.228	0.228
Niacin (mg)	0.0	1.647	0.196	0.196	2.039	2.039
Pantothenic acid (mg)	0.0	0.626	0.027	0.027	0.679	0.679
Vitamin B-6 (mg)	0.0	0.527	0.013	0.013	0.554	0.554
Folate (mcg)	0.0	79.066	1.246	1.246	81.558	81.558
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	32.9	1.6	1.6	36.2	36.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.066	0.008	0.008	0.082	0.082
Threonine (g)	н/д	0.132	0.022	0.022	0.176	0.176
Isoleucine (g)	н/д	0.198	0.027	0.027	0.251	0.251
Leucine (g)	н/д	0.264	0.045	0.045	0.353	0.353
Lysine (g)	н/д	0.165	0.032	0.032	0.229	0.229
Methionine (g)	н/д	0.066	0.008	0.008	0.082	0.082
Cystine (g)	н/д	0.033	0.01	0.01	0.053	0.053
Phenylalanine (g)	н/д	0.198	0.029	0.029	0.256	0.256
Tyrosine (g)	н/д	0.165	0.02	0.02	0.206	0.206
Valine (g)	н/д	0.198	0.028	0.028	0.253	0.253
Arginine (g)	н/д	0.264	0.038	0.038	0.34	0.34
Histidine (g)	н/д	0.099	0.014	0.014	0.127	0.127
Alanine (g)	н/д	0.198	0.025	0.025	0.248	0.248
Aspartic acid (g)	н/д	0.527	0.06	0.06	0.646	0.646
Glutamic acid (g)	н/д	0.824	0.132	0.132	1.087	1.087
Glycine (g)	н/д	0.165	0.025	0.025	0.215	0.215
Proline (g)	н/д	0.165	0.041	0.041	0.247	0.247
Serine (g)	н/д	0.198	0.032	0.032	0.262	0.262
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.099	0.001	0.001	0.101	0.101
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.033	0.001	0.001	0.035	0.035
Polyunsaturated (g)	0.0	0.198	0.002	0.002	0.201	0.201