Рецепт Adriatic Spaghetti Spaghetti Dell'adriatico

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0 голосов | 1384 визита
Порций: 10

Ингредиенты

Cost per serving $0.43 view details

Инструкции

  1. Serves 4 to 6 The octopus must be very carefully washed and dry, and the mouth removed. Cover the bottom of a saucepan with oil; add in the rosemary, bay leaf oregano, cumin seeds, parley, chili pepper, tomatoes and minced garlic.
  2. Place the octopus on top of this mix and season with salt and pepper.
  3. Cover the pot very tightly and simmer for about 45 min. Cook the spaghetti in plenty of boiling salted water till it is 'al dente' (hard to the bite).
  4. Drain and turn onto a hot serving dish. Mix the octopus sauce into the spaghetti. Serve piping warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 81g
Recipe makes 10 servings
Calories 272  
Calories from Fat 102 38%
Total Fat 11.63g 15%
Saturated Fat 1.64g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 171mg 5%
Total Carbs 35.66g 10%
Dietary Fiber 1.9g 6%
Sugars 1.94g 1%
Protein 6.28g 10%
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