Рецепт Adreana's Greek Pasta Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	rotini 37.8g	chicken breasts 24.57g	celery 8.9g	bell pepper 8.13g	olives 12.4g	feta cheese 9.45g	onions 3.6g	salad dressing 37.8g	Всего в порции	Всего в рецепте
Protein (g)	4.93	5.67	0.06	0.08	0.0	1.34	0.07	0.21	12.36	148.32
Total Fat (g)	0.57	0.3	0.02	0.02	12.4	2.01	0.01	16.39	31.73	380.76
Carbohydrates (g)	28.22	0.0	0.26	0.49	0.0	0.39	0.26	3.6	33.23	398.76
Ash (g)	0.33	0.25	0.07	0.04	н/д	0.49	0.03	н/д	1.21	14.52
Calories (kcal)	140.235	27.026	1.424	2.521	109.645	24.948	1.152	159.894	466.846	5602.152
Starch (g)	23.61	н/д	0.0	0.0	н/д	н/д	н/д	н/д	23.61	283.32
Sucrose (g)	0.18	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.19	2.28
Glucose (dextrose) (g)	0.05	н/д	0.05	0.16	н/д	н/д	н/д	н/д	0.25	3.0
Fructose (g)	0.04	н/д	0.05	0.18	н/д	н/д	н/д	н/д	0.27	3.24
Lactose (g)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.74	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.74	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.74	18.37	8.49	7.5	0.0	5.22	3.23	16.25	62.8	753.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.01	0.0	0.16	0.34	0.0	0.39	0.08	3.3	5.29	63.48
Galactose (g)	0.0	н/д	0.06	0.0	н/д	н/д	н/д	н/д	0.06	0.72
Dietary Fiber (g)	1.2	0.0	0.1	0.2	0.0	0.0	0.1	0.0	1.7	20.4
Calcium (mg)	7.938	2.703	3.56	0.569	0.124	46.589	2.592	6.048	70.122	841.464
Iron (mg)	1.25	0.18	0.02	0.03	0.07	0.06	0.05	0.14	1.8	21.6
Magnesium (mg)	20.034	6.879	0.979	0.976	0.0	1.796	0.72	1.134	32.517	390.204
Phosphorus (mg)	71.44	48.156	2.136	2.114	0.0	31.847	1.332	6.426	163.451	1961.412
Potassium (mg)	84.292	62.652	23.14	17.158	0.124	5.859	9.936	15.498	218.659	2623.908
Sodium (mg)	2.268	15.97	7.12	0.325	0.248	105.462	0.576	463.05	595.019	7140.228
Zinc (mg)	0.53	0.2	0.01	0.02	0.0	0.27	0.01	0.04	1.09	13.08
Copper (mg)	0.11	0.01	0.004	0.002	0.0	0.003	0.003	0.004	0.134	1.608
Manganese (mg)	0.348	0.005	0.009	0.009	н/д	0.003	0.006	н/д	0.379	4.548
Selenium (mcg)	23.9	4.4	0.0	0.0	0.0	1.4	0.0	0.5	30.2	362.4
Vitamin A, IU (IU)	0.0	5.16	39.961	254.602	н/д	39.879	35.892	н/д	375.494	4505.928
Retinol (mcg)	0.0	1.474	0.0	0.0	0.0	11.813	0.0	3.78	17.067	204.804
Vitamin A, RAE (mcg_RAE)	0.0	1.474	1.958	12.767	0.0	11.813	1.8	4.536	34.347	412.164
Beta Carotene (mcg)	0.0	0.0	24.03	132.058	0.0	0.284	21.528	8.316	186.216	2234.592
Vitamin E (mg)	0.04	0.03	0.02	0.13	1.78	0.02	0.02	2.01	4.05	48.6
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	10.206	10.206	122.472
Lutein + zeaxanthin (mcg)	6.804	0.0	25.187	4.147	0.0	0.0	40.932	1.134	78.204	938.448
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.03	0.36
Tocopherol, gamma (mg)	0.33	0.01	0.0	0.01	н/д	н/д	н/д	н/д	0.35	4.2
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.3	0.3	10.4	0.0	0.0	0.7	0.2	11.8	141.6
Thiamin (mg)	0.336	0.017	0.002	0.004	0.0	0.014	0.002	0.004	0.38	4.56
Riboflavin (mg)	0.151	0.022	0.005	0.007	0.0	0.079	0.003	0.011	0.28	3.36
Niacin (mg)	2.714	2.749	0.028	0.08	0.0	0.094	0.019	0.015	5.699	68.388
Pantothenic acid (mg)	0.163	0.201	0.022	0.026	н/д	0.092	0.003	н/д	0.507	6.084
Vitamin B-6 (mg)	0.053	0.135	0.006	0.024	0.0	0.04	0.002	0.011	0.271	3.252
Folate (mcg)	89.584	0.983	3.204	3.741	0.0	3.024	2.304	0.378	103.217	1238.604
Vitamin B-12 (mcg)	0.0	0.09	0.0	0.0	0.0	0.16	0.0	0.01	0.26	3.12
Choline (mg)	5.7	18.0	0.5	0.5	0.0	1.5	0.2	1.7	28.2	338.4
Folic acid (mcg)	82.78	0.0	0.0	0.0	0.0	0.0	0.0	0.0	82.78	993.36
Tryptophan (g)	0.072	0.066	0.001	0.001	н/д	0.019	0.001	н/д	0.159	1.908
Threonine (g)	0.174	0.241	0.002	0.003	н/д	0.06	0.003	н/д	0.483	5.796
Isoleucine (g)	0.193	0.3	0.002	0.002	н/д	0.076	0.003	н/д	0.574	6.888
Leucine (g)	0.374	0.425	0.003	0.003	н/д	0.132	0.004	н/д	0.941	11.292
Lysine (g)	0.113	0.482	0.003	0.003	н/д	0.115	0.003	н/д	0.719	8.628
Methionine (g)	0.057	0.157	0.001	0.001	н/д	0.035	0.001	н/д	0.251	3.012
Cystine (g)	0.098	0.074	0.0	0.002	н/д	0.008	н/д	н/д	0.181	2.172
Phenylalanine (g)	0.253	0.226	0.002	0.004	н/д	0.064	0.002	н/д	0.552	6.624
Tyrosine (g)	0.091	0.192	0.001	0.001	н/д	0.063	0.002	н/д	0.349	4.188
Valine (g)	0.223	0.283	0.003	0.002	н/д	0.101	0.003	н/д	0.615	7.38
Arginine (g)	0.178	0.342	0.002	0.003	н/д	0.044	0.005	н/д	0.573	6.876
Histidine (g)	0.113	0.177	0.001	0.002	н/д	0.038	0.001	н/д	0.332	3.984
Alanine (g)	0.166	0.31	0.002	0.002	н/д	0.06	0.003	н/д	0.543	6.516
Aspartic acid (g)	0.234	0.506	0.011	0.023	н/д	0.074	0.006	н/д	0.854	10.248
Glutamic acid (g)	1.739	0.85	0.008	0.017	н/д	0.229	0.014	н/д	2.856	34.272
Glycine (g)	0.166	0.278	0.002	0.002	н/д	0.009	0.003	н/д	0.461	5.532
Proline (g)	0.593	0.233	0.002	0.002	н/д	0.13	0.004	н/д	0.965	11.58
Serine (g)	0.234	0.194	0.002	0.004	н/д	0.111	0.003	н/д	0.548	6.576
Cholesterol (mg)	0.0	14.25	0.0	0.0	0.0	8.411	0.0	2.646	25.307	303.684
Trans Fat (g)	0.0	0.007	н/д	н/д	н/д	н/д	н/д	н/д	0.007	0.084
Saturated Fat (g)	0.106	0.081	0.004	0.002	1.713	1.413	0.001	2.446	5.765	69.18
Phytosterols (mg)	н/д	н/д	0.534	н/д	н/д	н/д	н/д	н/д	0.534	6.408
Monounsaturated Fat (g)	0.064	0.074	0.003	0.0	9.049	0.437	0.001	5.405	15.033	180.396
Polyunsaturated (g)	0.212	0.069	0.007	0.006	1.305	0.056	0.003	7.386	9.043	108.516