Рецепт Adolf Frey's Pike Quenelles - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 12 		pike
396.89g 		water
54.31g 		flour
28.65g 		eggs
8.21g 		butter
18.92g 		eggs yolks
5.67g 		chicken stock
78.86g 		cream salt
111.83g 		parmesan cheese
3.33g 		Всего в порции Всего в рецепте
Protein (g) 76.44 0.0 2.96 1.03 0.16 0.9 0.79 1.01 1.26 84.55 1014.6
Total Fat (g) 2.74 0.0 0.28 0.82 15.34 1.5 0.08 0.11 0.91 21.78 261.36
Carbohydrates (g) 0.0 0.0 21.86 0.06 0.01 0.2 0.32 12.86 0.11 35.43 425.16
Ash (g) 4.76 0.05 0.13 0.07 0.01 0.1 0.55 0.34 0.21 6.23 74.76
Calories (kcal) 349.265 0.0 104.271 11.745 135.633 17.963 5.52 58.153 13.833 696.383 8356.596
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Glucose (dextrose) (g) н/д н/д н/д 0.02 н/д 0.01 н/д н/д н/д 0.03 0.36
Fructose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Lactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Maltose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 313.23 54.26 3.41 6.23 3.39 2.96 77.13 97.85 0.83 559.3 6711.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.06 0.01 0.03 0.0 0.02 н/д 0.21 2.52
Galactose (g) н/д н/д н/д 0.01 н/д 0.0 н/д н/д н/д 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.8 0.0 0.0 0.0 0.3 0.1 0.0 1.2 14.4
Calcium (mg) 226.228 1.629 4.297 4.353 4.54 7.31 4.732 3.355 41.767 298.211 3578.532
Iron (mg) 2.18 0.0 1.33 0.15 0.0 0.15 0.16 0.22 0.03 4.23 50.76
Magnesium (mg) 123.036 0.543 6.302 0.986 0.378 0.283 0.789 3.355 1.7 137.373 1648.476
Phosphorus (mg) 873.162 0.0 30.938 15.687 4.54 22.1 10.252 19.012 24.5 1000.19 12002.28
Potassium (mg) 1027.949 0.0 30.651 11.006 4.54 6.177 63.09 22.367 3.233 1169.013 14028.156
Sodium (mg) 154.788 2.173 0.573 11.499 2.081 2.72 124.603 193.472 56.533 548.44 6581.28
Zinc (mg) 2.66 0.01 0.2 0.09 0.02 0.13 0.06 0.18 0.11 3.44 41.28
Copper (mg) 0.198 0.005 0.04 0.008 0.004 0.005 0.024 0.034 0.001 0.319 3.828
Manganese (mg) 0.953 0.0 0.195 0.003 0.0 0.003 0.039 0.157 0.001 1.351 16.212
Selenium (mcg) 50.0 0.0 9.7 2.6 0.2 3.2 0.0 3.4 0.8 69.8 837.6
Vitamin A, IU (IU) 277.824 0.0 0.0 39.999 472.728 81.713 0.0 0.0 21.3 893.564 10722.768
Retinol (mcg) 83.347 0.0 0.0 11.417 126.931 21.023 0.0 0.0 3.6 246.318 2955.816
Vitamin A, RAE (mcg_RAE) 83.347 0.0 0.0 11.499 129.39 21.59 0.0 0.0 4.067 249.893 2998.716
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 29.888 4.987 0.0 0.0 н/д 35.696 428.352
Vitamin E (mg) 0.79 0.0 0.02 0.08 0.44 0.15 0.0 0.02 н/д 1.5 18.0
Vitamin D (IU) н/д 0.0 н/д 2.875 н/д 6.063 н/д н/д н/д 8.938 107.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.156 27.186 0.0 61.993 0.0 0.0 н/д 94.336 1132.032
Tocopherol, beta (mg) н/д н/д 0.02 0.0 0.0 0.0 н/д н/д н/д 0.02 0.24
Tocopherol, gamma (mg) н/д н/д 0.11 0.04 0.0 0.08 н/д н/д н/д 0.23 2.76
Tocopherol, delta (mg) н/д н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.12
Vitamin C (mg) 15.1 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 20.6 247.2
Thiamin (mg) 0.238 0.0 0.226 0.006 0.002 0.01 0.0 0.0 0.001 0.484 5.808
Riboflavin (mg) 0.238 0.0 0.14 0.039 0.006 0.03 0.008 0.0 0.012 0.473 5.676
Niacin (mg) 9.129 0.0 1.69 0.006 0.008 0.001 0.402 0.447 0.01 11.692 140.304
Pantothenic acid (mg) 2.977 0.0 0.126 0.118 0.021 0.169 0.008 0.089 0.018 3.526 42.312
Vitamin B-6 (mg) 0.476 0.0 0.011 0.011 0.0 0.02 0.008 0.034 0.004 0.564 6.768
Folate (mcg) 59.534 0.0 52.422 3.86 0.568 8.273 0.0 3.355 0.267 128.278 1539.336
Vitamin B-12 (mcg) 7.94 0.0 0.0 0.11 0.03 0.11 0.03 0.0 0.05 8.26 99.12
Choline (mg) 258.0 0.0 3.0 20.6 3.6 38.7 н/д н/д н/д 323.8 3885.6
Folic acid (mcg) 0.0 0.0 44.115 0.0 0.0 0.0 0.0 0.0 0.0 44.115 529.38
Tryptophan (g) 0.873 н/д 0.037 0.014 0.002 0.01 н/д 0.011 0.019 0.966 11.592
Threonine (g) 3.334 н/д 0.08 0.046 0.008 0.039 н/д 0.045 0.051 3.602 43.224
Isoleucine (g) 3.532 н/д 0.103 0.055 0.009 0.049 н/д 0.022 0.073 3.845 46.14
Leucine (g) 6.231 н/д 0.203 0.09 0.015 0.079 н/д 0.078 0.134 6.831 81.972
Lysine (g) 7.025 н/д 0.066 0.075 0.013 0.069 н/д 0.045 0.128 7.421 89.052
Methionine (g) 2.262 н/д 0.052 0.031 0.004 0.022 н/д 0.034 0.037 2.441 29.292
Cystine (g) 0.833 н/д 0.063 0.022 0.002 0.015 н/д 0.022 0.009 0.967 11.604
Phenylalanine (g) 2.977 н/д 0.149 0.056 0.008 0.039 н/д 0.045 0.074 3.347 40.164
Tyrosine (g) 2.58 н/д 0.089 0.041 0.008 0.039 н/д 0.056 0.077 2.889 34.668
Valine (g) 3.929 н/д 0.12 0.071 0.011 0.054 н/д 0.067 0.095 4.347 52.164
Arginine (g) 4.564 н/д 0.12 0.067 0.006 0.062 н/д 0.078 0.051 4.949 59.388
Histidine (g) 2.262 н/д 0.066 0.025 0.004 0.024 н/д 0.034 0.054 2.468 29.616
Alanine (g) 4.644 н/д 0.095 0.061 0.006 0.048 н/д 0.045 0.041 4.938 59.256
Aspartic acid (g) 7.819 н/д 0.126 0.109 0.011 0.088 н/д 0.089 0.087 8.329 99.948
Glutamic acid (g) 11.43 н/д 0.997 0.138 0.034 0.112 н/д 0.157 0.318 13.186 158.232
Glycine (g) 3.651 н/д 0.106 0.035 0.004 0.028 н/д 0.056 0.024 3.904 46.848
Proline (g) 2.699 н/д 0.344 0.042 0.015 0.037 н/д 0.045 0.162 3.343 40.116
Serine (g) 3.135 н/д 0.149 0.08 0.009 0.075 н/д 0.045 0.08 3.574 42.888
Cholesterol (mg) 154.788 0.0 0.0 34.742 40.671 69.927 0.0 0.0 2.4 302.528 3630.336
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.476 0.0 0.046 0.255 9.717 0.541 0.024 0.022 0.579 11.66 139.92
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.635 0.0 0.026 0.313 3.976 0.665 0.039 0.034 0.291 5.979 71.748
Polyunsaturated (g) 0.794 0.0 0.117 0.112 0.575 0.238 0.016 0.034 0.022 1.907 22.884