Рецепт Adobong Tulingan (Skipjack Tuna Adobo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs laurel leaves
2 tablespoons rock salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		skipjack tuna
396.0g 		onion
12.6g 		garlic
7.83g 		ginger
2.05g 		soy sauce
48.0g 		vinegar
45.0g 		pepper
2.1g 		sugar
3.2g 		Всего в порции Всего в рецепте
Protein (g) 87.12 0.14 0.5 0.04 3.01 0.0 0.23 0.0 91.04 91.04
Total Fat (g) 4.0 0.01 0.04 0.02 0.02 0.0 0.07 0.0 4.15 4.15
Carbohydrates (g) 0.0 1.18 2.59 0.36 3.65 0.42 1.36 3.14 12.7 12.7
Ash (g) 5.15 0.04 0.12 0.02 7.35 н/д 0.09 0.01 12.78 12.78
Calories (kcal) 407.88 5.04 11.667 1.637 25.44 9.45 5.355 12.16 478.629 478.629
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.12 н/д н/д н/д н/д н/д 3.03 3.15 3.15
Glucose (dextrose) (g) н/д 0.25 н/д н/д н/д н/д н/д 0.04 0.29 0.29
Fructose (g) н/д 0.16 н/д н/д н/д н/д н/д 0.04 0.2 0.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 279.5 11.23 4.59 1.61 33.97 42.21 0.22 0.04 373.37 373.37
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.53 0.08 0.03 0.82 0.18 0.01 3.1 4.76 4.76
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.4 0.0 0.6 0.0 1.4 1.4
Calcium (mg) 114.84 2.898 14.172 0.327 9.12 3.15 9.177 2.656 156.341 156.341
Iron (mg) 4.95 0.03 0.13 0.01 0.93 0.09 0.61 0.02 6.77 6.77
Magnesium (mg) 134.64 1.26 1.958 0.88 20.64 2.25 4.074 0.288 165.989 165.989
Phosphorus (mg) 879.12 3.654 11.98 0.696 60.0 3.6 3.633 0.128 962.811 962.811
Potassium (mg) 1611.72 18.396 31.398 8.491 104.16 32.85 26.439 4.256 1837.71 1837.71
Sodium (mg) 146.52 0.504 1.331 0.266 2705.76 2.25 0.924 0.896 2858.451 2858.451
Zinc (mg) 3.25 0.02 0.09 0.01 0.25 0.02 0.03 0.0 3.66 3.66
Copper (mg) 0.356 0.005 0.023 0.005 0.048 0.005 0.024 0.002 0.467 0.467
Manganese (mg) 0.079 0.016 0.131 0.005 0.202 н/д 0.118 0.002 0.553 0.553
Selenium (mcg) 144.5 0.1 1.1 0.0 0.2 0.0 0.1 0.0 146.1 146.1
Vitamin A, IU (IU) 205.92 0.252 0.705 0.0 0.0 н/д 6.279 0.0 213.156 213.156
Retinol (mcg) 63.36 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.36 63.36
Vitamin A, RAE (mcg_RAE) 63.36 0.0 0.0 0.0 0.0 0.0 0.315 0.0 63.675 63.675
Beta Carotene (mcg) н/д 0.126 0.392 0.0 0.0 0.0 3.276 0.0 3.794 3.794
Vitamin E (mg) н/д 0.0 0.01 0.01 0.0 0.0 0.02 0.0 0.03 0.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.126 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) н/д 0.504 1.253 0.0 0.0 0.0 4.305 0.0 6.062 6.062
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.1 н/д 0.1 0.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.0 0.9 2.4 0.1 0.0 0.0 0.4 0.0 7.9 7.9
Thiamin (mg) 0.119 0.006 0.016 0.001 0.014 0.0 0.002 0.0 0.158 0.158
Riboflavin (mg) 0.396 0.004 0.009 0.001 0.082 0.0 0.005 0.0 0.496 0.496
Niacin (mg) 60.984 0.015 0.055 0.015 1.056 0.0 0.024 0.004 62.153 62.153
Pantothenic acid (mg) 1.663 0.015 0.047 0.004 0.144 н/д н/д 0.004 1.878 1.878
Vitamin B-6 (mg) 3.366 0.015 0.097 0.003 0.072 0.0 0.007 0.001 3.562 3.562
Folate (mcg) 35.64 2.394 0.235 0.225 6.72 0.0 0.21 0.032 45.456 45.456
Vitamin B-12 (mcg) 7.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.52 7.52
Choline (mg) н/д 0.8 1.8 0.6 8.8 0.0 0.2 0.1 12.3 12.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.99 0.001 0.005 0.0 0.043 н/д н/д н/д 1.04 1.04
Threonine (g) 3.802 0.003 0.013 0.001 0.12 н/д н/д н/д 3.937 3.937
Isoleucine (g) 4.0 0.001 0.017 0.001 0.144 н/д н/д н/д 4.163 4.163
Leucine (g) 7.088 0.004 0.024 0.001 0.24 н/д н/д н/д 7.358 7.358
Lysine (g) 7.999 0.005 0.021 0.001 0.173 н/д н/д н/д 8.199 8.199
Methionine (g) 2.574 0.0 0.006 0.0 0.043 н/д н/д н/д 2.624 2.624
Cystine (g) 0.95 0.0 0.005 0.0 0.053 н/д н/д н/д 1.009 1.009
Phenylalanine (g) 3.406 0.004 0.014 0.001 0.158 н/д н/д н/д 3.583 3.583
Tyrosine (g) 2.93 0.001 0.006 0.0 0.11 н/д н/д н/д 3.049 3.049
Valine (g) 4.475 0.003 0.023 0.001 0.149 н/д н/д н/д 4.65 4.65
Arginine (g) 5.227 0.013 0.049 0.001 0.206 н/д н/д н/д 5.496 5.496
Histidine (g) 2.574 0.001 0.009 0.001 0.077 н/д н/д н/д 2.661 2.661
Alanine (g) 5.267 0.003 0.01 0.001 0.134 н/д н/д н/д 5.415 5.415
Aspartic acid (g) 8.91 0.011 0.038 0.004 0.322 н/д н/д н/д 9.286 9.286
Glutamic acid (g) 12.989 0.033 0.063 0.003 0.71 н/д н/д н/д 13.799 13.799
Glycine (g) 4.198 0.004 0.016 0.001 0.134 н/д н/д н/д 4.352 4.352
Proline (g) 3.089 0.001 0.008 0.001 0.221 н/д н/д н/д 3.32 3.32
Serine (g) 3.564 0.003 0.015 0.001 0.173 н/д н/д н/д 3.755 3.755
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.307 0.005 0.007 0.004 0.005 0.0 0.021 0.0 1.348 1.348
Phytosterols (mg) н/д 1.89 н/д 0.307 н/д н/д 1.932 н/д 4.129 4.129
Monounsaturated Fat (g) 0.752 0.001 0.001 0.003 0.005 0.0 0.021 0.0 0.784 0.784
Polyunsaturated (g) 1.267 0.003 0.02 0.003 0.01 0.0 0.024 0.0 1.326 1.326