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Ингредиенты
- 1 medium size Tulingan or Skipjack Tuna, cleaned and cut into pieces
- 1 pc onion, chopped
- 3 cloves garlic, crushed
- 1 inch ginger, slivered
- 3 Tbsp. soy sauce
- 3 Tbsp. vinegar
- 1 tsp. black pepper
- 3 pcs laurel leaves
- 1 tsp. brown sugar
- 2 tablespoons rock salt
View Full Recipe at Panlasang Pinoy
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 479 | |
| Calories from Fat 37 | 8% |
| Total Fat 4.15g | 5% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 2858mg | 119% |
| Potassium 1838mg | 53% |
| Total Carbs 12.7g | 3% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.76g | 3% |
| Protein 91.04g | 146% |
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