Рецепт Adobong Tilapia

by Manny Montala

Adobong Tilapia An easy to cook tilapia stewed in vinegar, soy sauce and garlic. The same method of cooking pork adobo but only for a shorter time because fish requires shorter cooking time. And this is a healthy dish too because fishes like tilapia has almost no cholesterol unlike pork and rich in omega-3 fatty acid that is good for the heart. To cook adobong tilapia; Remove internal organs and gills if not yet removed when you bought it on the market. Scrape scales of fish. Clean. Arrange on shallow pan. Add all ingredients. Cover. Let boil, then lower heat and cook for 15 to 20 minutes. Serve hot with steamed rice.   How to Cook Adobong Tilapia   Print Prep time Cook time Total time   Author: Manny Recipe type: Fish Recipe Cuisine: Filipino Serves: 4 servings Ingredients 1 kilo medium sized tilapia 5-6 cloves garlic, minced 1 cup vinegar ⅓ cup water 1 Tbsp. soy sauce 1 tsp. salt 1 tsp. pepper ½ tsp. vetsin or MSG 2 Tbsp. cooking oil Instructions How to cook Adobong Tilapia Remove internal organs and gills if not yet removed when you bought it on the market. Scrape scales of fish. Clean. Arrange on shallow pan. Add all ingredients. Cover. Let boil, then lower heat and cook for 15 - 20 minutes. Serve hot with steamed rice. 3.5.3226   Try Other Delicious Recipes:Tuna Salpicao This version of salpicao is I think the healthiest version…Sizzling Bangus Sisig This sizzling fish sisig recipe is one of the many…Beef Bulgogi Pinoy Style Another Filipino favorite is this Korean beef dish called beef…