Рецепт Adobong Manok sa Dilaw (Chicken Adobo in Turmeric) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken
680.0g |
garlic
2.61g |
peppercorns
1.05g |
turmeric
4.4g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 126.48 | 0.17 | 0.11 | 0.34 | н/д | 127.11 | 127.11 |
Total Fat (g) | 102.41 | 0.01 | 0.03 | 0.43 | н/д | 102.89 | 102.89 |
Carbohydrates (g) | 0.0 | 0.86 | 0.68 | 2.86 | н/д | 4.4 | 4.4 |
Ash (g) | 5.37 | 0.04 | 0.05 | 0.26 | н/д | 5.72 | 5.72 |
Calories (kcal) | 1462.0 | 3.889 | 2.678 | 15.576 | н/д | 1484.142 | 1484.142 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.1 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
Fructose (g) | н/д | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 448.73 | 1.53 | 0.11 | 0.5 | н/д | 450.87 | 450.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.01 | 0.14 | н/д | 0.17 | 0.17 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.9 | н/д | 1.3 | 1.3 |
Calcium (mg) | 74.8 | 4.724 | 4.589 | 8.052 | н/д | 92.165 | 92.165 |
Iron (mg) | 6.12 | 0.04 | 0.3 | 1.82 | н/д | 8.29 | 8.29 |
Magnesium (mg) | 136.0 | 0.653 | 2.037 | 8.492 | н/д | 147.182 | 147.182 |
Phosphorus (mg) | 999.6 | 3.993 | 1.817 | 11.792 | н/д | 1017.202 | 1017.202 |
Potassium (mg) | 1285.2 | 10.466 | 13.22 | 111.1 | н/д | 1419.986 | 1419.986 |
Sodium (mg) | 476.0 | 0.444 | 0.462 | 1.672 | н/д | 478.578 | 478.578 |
Zinc (mg) | 8.91 | 0.03 | 0.01 | 0.19 | н/д | 9.14 | 9.14 |
Copper (mg) | 0.34 | 0.008 | 0.012 | 0.026 | н/д | 0.386 | 0.386 |
Manganese (mg) | 0.136 | 0.044 | 0.059 | 0.345 | н/д | 0.583 | 0.583 |
Selenium (mcg) | 97.9 | 0.4 | 0.0 | 0.2 | н/д | 98.5 | 98.5 |
Vitamin A, IU (IU) | 952.0 | 0.235 | 3.14 | 0.0 | н/д | 955.374 | 955.374 |
Retinol (mcg) | 278.8 | 0.0 | 0.0 | 0.0 | н/д | 278.8 | 278.8 |
Vitamin A, RAE (mcg_RAE) | 285.6 | 0.0 | 0.158 | 0.0 | н/д | 285.758 | 285.758 |
Beta Carotene (mcg) | 0.0 | 0.131 | 1.638 | 0.0 | н/д | 1.769 | 1.769 |
Vitamin E (mg) | 2.04 | 0.0 | 0.01 | 0.14 | н/д | 2.19 | 2.19 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.063 | 0.0 | н/д | 0.063 | 0.063 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.418 | 2.153 | 0.0 | н/д | 2.57 | 2.57 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.01 | н/д | 0.01 | 0.01 |
Tocopherol, gamma (mg) | н/д | н/д | 0.05 | 0.02 | н/д | 0.07 | 0.07 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 10.9 | 0.8 | 0.2 | 1.1 | н/д | 13.1 | 13.1 |
Thiamin (mg) | 0.408 | 0.005 | 0.001 | 0.007 | н/д | 0.421 | 0.421 |
Riboflavin (mg) | 0.816 | 0.003 | 0.003 | 0.01 | н/д | 0.832 | 0.832 |
Niacin (mg) | 46.24 | 0.018 | 0.012 | 0.226 | н/д | 46.496 | 46.496 |
Pantothenic acid (mg) | 6.188 | 0.016 | н/д | н/д | н/д | 6.204 | 6.204 |
Vitamin B-6 (mg) | 2.38 | 0.032 | 0.004 | 0.079 | н/д | 2.495 | 2.495 |
Folate (mcg) | 40.8 | 0.078 | 0.105 | 1.716 | н/д | 42.699 | 42.699 |
Vitamin B-12 (mcg) | 2.11 | 0.0 | 0.0 | 0.0 | н/д | 2.11 | 2.11 |
Choline (mg) | 406.0 | 0.6 | 0.1 | 2.2 | н/д | 408.8 | 408.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 1.428 | 0.002 | н/д | н/д | н/д | 1.43 | 1.43 |
Threonine (g) | 5.236 | 0.004 | н/д | н/д | н/д | 5.24 | 5.24 |
Isoleucine (g) | 6.256 | 0.006 | н/д | н/д | н/д | 6.262 | 6.262 |
Leucine (g) | 9.18 | 0.008 | н/д | н/д | н/д | 9.188 | 9.188 |
Lysine (g) | 10.268 | 0.007 | н/д | н/д | н/д | 10.275 | 10.275 |
Methionine (g) | 3.332 | 0.002 | н/д | н/д | н/д | 3.334 | 3.334 |
Cystine (g) | 1.7 | 0.002 | н/д | н/д | н/д | 1.702 | 1.702 |
Phenylalanine (g) | 4.896 | 0.005 | н/д | н/д | н/д | 4.901 | 4.901 |
Tyrosine (g) | 4.08 | 0.002 | н/д | н/д | н/д | 4.082 | 4.082 |
Valine (g) | 6.12 | 0.008 | н/д | н/д | н/д | 6.128 | 6.128 |
Arginine (g) | 7.956 | 0.016 | н/д | н/д | н/д | 7.972 | 7.972 |
Histidine (g) | 3.672 | 0.003 | н/д | н/д | н/д | 3.675 | 3.675 |
Alanine (g) | 7.412 | 0.003 | н/д | н/д | н/д | 7.415 | 7.415 |
Aspartic acid (g) | 11.288 | 0.013 | н/д | н/д | н/д | 11.301 | 11.301 |
Glutamic acid (g) | 18.428 | 0.021 | н/д | н/д | н/д | 18.449 | 18.449 |
Glycine (g) | 8.296 | 0.005 | н/д | н/д | н/д | 8.301 | 8.301 |
Proline (g) | 6.188 | 0.003 | н/д | н/д | н/д | 6.191 | 6.191 |
Serine (g) | 4.488 | 0.005 | н/д | н/д | н/д | 4.493 | 4.493 |
Cholesterol (mg) | 510.0 | 0.0 | 0.0 | 0.0 | н/д | 510.0 | 510.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 29.308 | 0.002 | 0.01 | 0.137 | н/д | 29.458 | 29.458 |
Phytosterols (mg) | н/д | н/д | 0.966 | 3.608 | н/д | 4.574 | 4.574 |
Monounsaturated Fat (g) | 42.432 | 0.0 | 0.011 | 0.073 | н/д | 42.516 | 42.516 |
Polyunsaturated (g) | 21.964 | 0.007 | 0.012 | 0.096 | н/д | 22.078 | 22.078 |