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Рецепт Adobong Kanduli - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 big kanduli, cleaned and cut into serving portions
1 teaspoon dilaw (kasubha)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		garlic
1.31g 		vinegar
120.0g 		salt
18.0g 		peppercorn
1.05g 		coconut milk
113.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 0.11 2.28 2.48 2.48
Total Fat (g) 0.01 0.0 0.0 0.03 24.1 24.14 24.14
Carbohydrates (g) 0.43 1.12 0.0 0.68 3.18 5.4 5.4
Ash (g) 0.02 н/д 17.96 0.05 1.1 19.13 19.13
Calories (kcal) 1.944 25.2 0.0 2.678 222.61 252.432 252.432
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.76 112.57 0.04 0.11 82.35 195.84 195.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.48 0.0 0.01 н/д 0.5 0.5
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 н/д 0.3 0.3
Calcium (mg) 2.362 8.4 4.32 4.589 20.34 40.011 40.011
Iron (mg) 0.02 0.24 0.06 0.3 3.73 4.35 4.35
Magnesium (mg) 0.326 6.0 0.18 2.037 51.98 60.523 60.523
Phosphorus (mg) 1.997 9.6 0.0 1.817 108.48 121.893 121.893
Potassium (mg) 5.233 87.6 1.44 13.22 248.6 356.093 356.093
Sodium (mg) 0.222 6.0 6976.44 0.462 14.69 6997.814 6997.814
Zinc (mg) 0.02 0.05 0.02 0.01 0.63 0.73 0.73
Copper (mg) 0.004 0.012 0.005 0.012 0.249 0.282 0.282
Manganese (mg) 0.022 н/д 0.018 0.059 0.87 0.969 0.969
Selenium (mcg) 0.2 0.1 0.0 0.0 н/д 0.4 0.4
Vitamin A, IU (IU) 0.117 н/д 0.0 3.14 0.0 3.257 3.257
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.158 0.0 0.158 0.158
Beta Carotene (mcg) 0.065 0.0 0.0 1.638 н/д 1.703 1.703
Vitamin E (mg) 0.0 0.0 0.0 0.01 н/д 0.01 0.01
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 н/д 0.063 0.063
Lutein + zeaxanthin (mcg) 0.209 0.0 0.0 2.153 н/д 2.361 2.361
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 0.0 0.2 1.1 1.8 1.8
Thiamin (mg) 0.003 0.0 0.0 0.001 0.023 0.026 0.026
Riboflavin (mg) 0.001 0.0 0.0 0.003 0.0 0.004 0.004
Niacin (mg) 0.009 0.0 0.0 0.012 0.723 0.744 0.744
Pantothenic acid (mg) 0.008 н/д 0.0 н/д 0.17 0.177 0.177
Vitamin B-6 (mg) 0.016 0.0 0.0 0.004 0.034 0.054 0.054
Folate (mcg) 0.039 0.0 0.0 0.105 15.82 15.964 15.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.0 0.0 0.1 9.6 10.0 10.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д 0.023 0.024 0.024
Threonine (g) 0.002 н/д 0.0 н/д 0.079 0.081 0.081
Isoleucine (g) 0.003 н/д 0.0 н/д 0.09 0.093 0.093
Leucine (g) 0.004 н/д 0.0 н/д 0.17 0.174 0.174
Lysine (g) 0.004 н/д 0.0 н/д 0.102 0.105 0.105
Methionine (g) 0.001 н/д 0.0 н/д 0.045 0.046 0.046
Cystine (g) 0.001 н/д 0.0 н/д 0.045 0.046 0.046
Phenylalanine (g) 0.002 н/д 0.0 н/д 0.113 0.115 0.115
Tyrosine (g) 0.001 н/д 0.0 н/д 0.068 0.069 0.069
Valine (g) 0.004 н/д 0.0 н/д 0.136 0.139 0.139
Arginine (g) 0.008 н/д 0.0 н/д 0.373 0.381 0.381
Histidine (g) 0.001 н/д 0.0 н/д 0.057 0.058 0.058
Alanine (g) 0.002 н/д 0.0 н/д 0.113 0.115 0.115
Aspartic acid (g) 0.006 н/д 0.0 н/д 0.226 0.232 0.232
Glutamic acid (g) 0.011 н/д 0.0 н/д 0.52 0.53 0.53
Glycine (g) 0.003 н/д 0.0 н/д 0.113 0.116 0.116
Proline (g) 0.001 н/д 0.0 н/д 0.09 0.092 0.092
Serine (g) 0.002 н/д 0.0 н/д 0.113 0.115 0.115
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.0 0.01 21.38 21.391 21.391
Phytosterols (mg) н/д н/д 0.0 0.966 н/д 0.966 0.966
Monounsaturated Fat (g) 0.0 0.0 0.0 0.011 1.028 1.039 1.039
Polyunsaturated (g) 0.003 0.0 0.0 0.012 0.26 0.275 0.275