Рецепт Adobong Atay-Balunbalunan (Chicken Liver and Gizard Adobo) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 pieces bay leaves

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken giblets 350.0g	chicken liver 150.0g	garlic 13.05g	onion 99.0g	ginger 2.05g	soy sauce 63.75g	vinegar 60.0g	pepper corns 4.73g	water 118.5g	olive oil 40.5g	sugar 25.2g	salt 6.0g	chili 1.33g	Всего в порции	Всего в рецепте
Protein (g)	62.58	25.38	0.83	1.09	0.04	4.0	0.0	0.11	0.0	0.0	0.0	0.0	0.08	94.11	94.11
Total Fat (g)	15.65	7.25	0.07	0.1	0.02	0.03	0.0	0.03	0.0	40.5	0.0	0.0	0.07	63.69	63.69
Carbohydrates (g)	6.3	0.0	4.31	9.25	0.36	4.85	0.56	0.86	0.0	0.0	25.19	0.0	0.16	51.85	51.85
Ash (g)	3.47	1.59	0.2	0.35	0.02	9.76	н/д	0.07	0.12	0.0	0.0	5.99	0.02	21.57	21.57
Calories (kcal)	434.0	174.0	19.445	39.6	1.637	33.788	12.6	3.548	0.0	358.02	97.524	0.0	1.49	1175.65	1175.65
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.98	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.98	0.98
Glucose (dextrose) (g)	н/д	н/д	н/д	1.95	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.95	1.95
Fructose (g)	н/д	н/д	н/д	1.28	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	1.28	1.28
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	262.05	114.69	7.64	88.22	1.61	45.12	56.29	3.67	118.38	0.0	0.01	0.01	1.0	698.69	698.69
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.13	4.2	0.03	1.08	0.24	н/д	0.0	0.0	25.18	0.0	0.02	30.88	30.88
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	1.7	0.0	0.5	0.0	н/д	0.0	0.0	0.0	0.0	0.1	2.6	2.6
Calcium (mg)	35.0	12.0	23.621	22.77	0.327	12.113	4.2	0.237	3.555	0.405	0.252	1.44	0.625	116.544	116.544
Iron (mg)	20.51	13.49	0.22	0.21	0.01	1.23	0.12	0.04	0.0	0.23	0.0	0.02	0.05	36.12	36.12
Magnesium (mg)	63.0	28.5	3.263	9.9	0.88	27.413	3.0	1.183	1.185	0.0	0.0	0.06	0.599	138.981	138.981
Phosphorus (mg)	689.5	445.5	19.967	28.71	0.696	79.688	4.8	2.933	0.0	0.0	0.0	0.0	2.048	1273.84	1273.84
Potassium (mg)	798.0	345.0	52.331	144.54	8.491	138.338	43.8	7.237	0.0	0.405	0.504	0.48	4.855	1543.979	1543.979
Sodium (mg)	269.5	106.5	2.219	3.96	0.266	3593.588	3.0	16.413	4.74	0.81	0.0	2325.48	6.943	6333.418	6333.418
Zinc (mg)	11.62	4.01	0.15	0.17	0.01	0.33	0.02	0.02	0.01	0.0	0.0	0.01	0.03	16.37	16.37
Copper (mg)	0.84	0.735	0.039	0.04	0.005	0.064	0.006	0.003	0.012	0.0	0.0	0.002	0.002	1.746	1.746
Manganese (mg)	0.525	0.39	0.218	0.129	0.005	0.268	н/д	0.002	0.0	0.0	0.0	0.006	0.002	1.544	1.544
Selenium (mcg)	193.2	81.9	1.9	0.5	0.0	0.3	0.1	0.0	0.0	0.0	0.2	0.0	0.0	278.0	278.0
Vitamin A, IU (IU)	30964.5	16617.0	1.175	1.98	0.0	0.0	н/д	10.974	0.0	0.0	0.0	0.0	4.482	47600.11	47600.11
Retinol (mcg)	9299.5	4935.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	14234.5	14234.5
Vitamin A, RAE (mcg_RAE)	9299.5	4944.0	0.0	0.0	0.0	0.0	0.0	0.568	0.0	0.0	0.0	0.0	0.226	14244.294	14244.294
Beta Carotene (mcg)	н/д	84.0	0.653	0.99	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	2.394	88.037	88.037
Vitamin E (mg)	н/д	1.05	0.01	0.02	0.01	0.0	0.0	н/д	0.0	5.81	0.0	0.0	0.01	6.9	6.9
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	60.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	14.218	74.218	74.218
Lutein + zeaxanthin (mcg)	н/д	0.0	2.088	3.96	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	1.423	7.471	7.471
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.47	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.34	н/д	н/д	н/д	0.8	0.8
Tocopherol, delta (mg)	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	56.7	26.9	4.1	7.3	0.1	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.0	95.5	95.5
Thiamin (mg)	0.315	0.465	0.026	0.05	0.001	0.019	0.0	0.001	0.0	0.0	0.0	0.0	0.001	0.877	0.877
Riboflavin (mg)	3.465	2.67	0.014	0.03	0.001	0.108	0.0	0.004	0.0	0.0	0.005	0.0	0.001	6.298	6.298
Niacin (mg)	23.31	14.595	0.091	0.119	0.015	1.403	0.0	0.045	0.0	0.0	0.0	0.0	0.005	39.583	39.583
Pantothenic acid (mg)	11.235	9.345	0.078	0.119	0.004	0.191	н/д	0.021	0.0	0.0	0.0	0.0	0.019	21.013	21.013
Vitamin B-6 (mg)	1.47	1.275	0.162	0.119	0.003	0.096	0.0	0.005	0.0	0.0	0.0	0.0	0.002	3.131	3.131
Folate (mcg)	1207.5	882.0	0.392	18.81	0.225	8.925	0.0	1.608	0.0	0.0	0.0	0.0	0.306	2119.766	2119.766
Vitamin B-12 (mcg)	39.94	24.87	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.81	64.81
Choline (mg)	н/д	291.6	3.0	6.0	0.6	11.7	0.0	н/д	0.0	0.1	0.0	0.0	0.3	313.3	313.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.7	0.27	0.009	0.01	0.0	0.057	н/д	0.001	н/д	0.0	н/д	0.0	0.001	1.048	1.048
Threonine (g)	2.835	1.095	0.021	0.02	0.001	0.159	н/д	0.004	н/д	0.0	н/д	0.0	0.003	4.138	4.138
Isoleucine (g)	3.15	1.215	0.029	0.01	0.001	0.191	н/д	0.004	н/д	0.0	н/д	0.0	0.003	4.603	4.603
Leucine (g)	5.005	2.265	0.04	0.03	0.001	0.319	н/д	0.012	н/д	0.0	н/д	0.0	0.006	7.678	7.678
Lysine (g)	4.585	1.995	0.035	0.04	0.001	0.23	н/д	0.005	н/д	0.0	н/д	0.0	0.005	6.896	6.896
Methionine (g)	1.575	0.645	0.01	0.0	0.0	0.057	н/д	0.002	н/д	0.0	н/д	0.0	0.001	2.292	2.292
Cystine (g)	0.84	0.405	0.009	0.0	0.0	0.07	н/д	0.001	н/д	0.0	н/д	0.0	0.001	1.326	1.326
Phenylalanine (g)	2.835	1.23	0.023	0.03	0.001	0.21	н/д	0.005	н/д	0.0	н/д	0.0	0.004	4.339	4.339
Tyrosine (g)	2.065	0.975	0.01	0.01	0.0	0.147	н/д	0.004	н/д	0.0	н/д	0.0	0.002	3.214	3.214
Valine (g)	3.36	1.5	0.038	0.02	0.001	0.198	н/д	0.006	н/д	0.0	н/д	0.0	0.004	5.127	5.127
Arginine (g)	4.165	1.635	0.082	0.099	0.001	0.274	н/д	0.005	н/д	0.0	н/д	0.0	0.005	6.266	6.266
Histidine (g)	1.47	0.765	0.014	0.01	0.001	0.102	н/д	0.003	н/д	0.0	н/д	0.0	0.002	2.367	2.367
Alanine (g)	3.08	1.485	0.017	0.02	0.001	0.179	н/д	0.01	н/д	0.0	н/д	0.0	0.004	4.794	4.794
Aspartic acid (g)	5.88	2.385	0.064	0.089	0.004	0.427	н/д	0.009	н/д	0.0	н/д	0.0	0.009	8.867	8.867
Glutamic acid (g)	9.485	3.135	0.106	0.257	0.003	0.944	н/д	0.021	н/д	0.0	н/д	0.0	0.012	13.963	13.963
Glycine (g)	3.465	1.275	0.026	0.03	0.001	0.179	н/д	0.004	н/д	0.0	н/д	0.0	0.003	4.983	4.983
Proline (g)	3.185	1.095	0.013	0.01	0.001	0.293	н/д	0.01	н/д	0.0	н/д	0.0	0.003	4.61	4.61
Serine (g)	2.73	1.11	0.025	0.02	0.001	0.23	н/д	0.005	н/д	0.0	н/д	0.0	0.004	4.124	4.124
Cholesterol (mg)	917.0	517.5	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.226	1434.726	1434.726
Trans Fat (g)	н/д	0.105	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.105	0.105
Saturated Fat (g)	4.76	2.34	0.012	0.04	0.004	0.006	0.0	0.004	0.0	5.593	0.0	0.0	0.031	12.79	12.79
Phytosterols (mg)	н/д	н/д	н/д	14.85	0.307	н/д	н/д	н/д	н/д	89.505	н/д	0.0	н/д	104.662	104.662
Monounsaturated Fat (g)	3.92	1.875	0.001	0.01	0.003	0.006	0.0	0.008	0.0	29.549	0.0	0.0	0.031	35.403	35.403
Polyunsaturated (g)	3.815	1.965	0.033	0.02	0.003	0.013	0.0	0.012	0.0	4.261	0.0	0.0	0.005	10.126	10.126