Рецепт Adobo Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Cloves of garlic (up to 5)
10 x (or possibly so) dry chipotles (up to 12)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
198.0g 		tomatoes
111.93g 		oregano
1.0g 		cumin
1.05g 		cider vinegar
179.25g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 2.18 0.98 0.11 0.19 0.0 0.0 3.46 3.46
Total Fat (g) 0.2 0.22 0.1 0.23 0.0 0.0 0.76 0.76
Carbohydrates (g) 18.49 4.39 0.64 0.46 1.67 0.0 25.66 25.66
Ash (g) 0.69 0.56 0.07 0.08 0.3 5.99 7.7 7.7
Calories (kcal) 79.2 20.147 3.06 3.938 37.643 0.0 143.987 143.987
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.96 0.0 0.01 н/д 0.0 н/д 1.97 1.97
Glucose (dextrose) (g) 3.9 1.4 0.02 н/д 0.18 н/д 5.5 5.5
Fructose (g) 2.55 1.53 0.01 н/д 0.54 н/д 4.64 4.64
Lactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.44 105.77 0.07 0.08 168.15 0.01 450.53 450.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 8.4 2.94 0.04 0.02 0.72 0.0 12.12 12.12
Galactose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.4 1.3 0.4 0.1 0.0 0.0 5.2 5.2
Calcium (mg) 45.54 11.193 15.76 9.776 12.548 1.44 96.256 96.256
Iron (mg) 0.42 0.3 0.44 0.7 0.36 0.02 2.23 2.23
Magnesium (mg) 19.8 12.312 2.7 3.843 8.963 0.06 47.678 47.678
Phosphorus (mg) 57.42 26.863 2.0 5.24 14.34 0.0 105.863 105.863
Potassium (mg) 289.08 265.274 16.69 18.774 130.853 0.48 721.151 721.151
Sodium (mg) 7.92 5.597 0.15 1.764 8.963 2325.48 2349.873 2349.873
Zinc (mg) 0.34 0.19 0.04 0.05 0.07 0.01 0.7 0.7
Copper (mg) 0.079 0.067 0.009 0.009 0.018 0.002 0.185 0.185
Manganese (mg) 0.257 0.123 0.047 0.035 0.448 0.006 0.916 0.916
Selenium (mcg) 1.0 0.0 0.1 0.1 0.2 0.0 1.3 1.3
Vitamin A, IU (IU) 3.96 932.377 69.03 13.335 0.0 0.0 1018.702 1018.702
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 47.011 3.45 0.672 0.0 0.0 51.133 51.133
Beta Carotene (mcg) 1.98 502.566 41.12 8.001 0.0 0.0 553.667 553.667
Vitamin E (mg) 0.04 0.6 0.19 0.03 0.0 0.0 0.87 0.87
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.0 0.0 2879.959 2879.959
Lutein + zeaxanthin (mcg) 7.92 137.674 8.62 4.704 0.0 0.0 158.918 158.918
Tocopherol, beta (mg) 0.0 0.01 0.11 н/д н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 0.0 0.13 0.2 н/д н/д н/д 0.33 0.33
Tocopherol, delta (mg) 0.0 0.0 0.04 н/д н/д н/д 0.04 0.04
Vitamin C (mg) 14.7 14.2 0.5 0.1 0.0 0.0 29.4 29.4
Thiamin (mg) 0.099 0.045 0.003 0.007 0.0 0.0 0.154 0.154
Riboflavin (mg) 0.059 0.022 0.003 0.003 0.0 0.0 0.088 0.088
Niacin (mg) 0.238 0.66 0.062 0.048 0.0 0.0 1.008 1.008
Pantothenic acid (mg) 0.238 0.101 н/д н/д 0.0 0.0 0.338 0.338
Vitamin B-6 (mg) 0.238 0.09 0.012 0.005 0.0 0.0 0.344 0.344
Folate (mcg) 37.62 16.79 2.74 0.105 0.0 0.0 57.255 57.255
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.1 7.5 0.3 0.3 0.0 0.0 20.2 20.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 0.011 н/д н/д 0.0 0.0 0.031 0.031
Threonine (g) 0.04 0.034 н/д н/д 0.0 0.0 0.073 0.073
Isoleucine (g) 0.02 0.022 н/д н/д 0.0 0.0 0.042 0.042
Leucine (g) 0.059 0.034 н/д н/д 0.0 0.0 0.093 0.093
Lysine (g) 0.079 0.034 н/д н/д 0.0 0.0 0.113 0.113
Methionine (g) 0.0 0.011 н/д н/д 0.0 0.0 0.011 0.011
Cystine (g) 0.0 0.011 н/д н/д 0.0 0.0 0.011 0.011
Phenylalanine (g) 0.059 0.078 н/д н/д 0.0 0.0 0.138 0.138
Tyrosine (g) 0.02 0.011 н/д н/д 0.0 0.0 0.031 0.031
Valine (g) 0.04 0.022 н/д н/д 0.0 0.0 0.062 0.062
Arginine (g) 0.198 0.022 н/д н/д 0.0 0.0 0.22 0.22
Histidine (g) 0.02 0.011 н/д н/д 0.0 0.0 0.031 0.031
Alanine (g) 0.04 0.034 н/д н/д 0.0 0.0 0.073 0.073
Aspartic acid (g) 0.178 0.157 н/д н/д 0.0 0.0 0.335 0.335
Glutamic acid (g) 0.515 0.481 н/д н/д 0.0 0.0 0.996 0.996
Glycine (g) 0.059 0.022 н/д н/д 0.0 0.0 0.082 0.082
Proline (g) 0.02 0.022 н/д н/д 0.0 0.0 0.042 0.042
Serine (g) 0.04 0.034 н/д н/д 0.0 0.0 0.073 0.073
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.079 0.034 0.027 0.016 0.0 0.0 0.156 0.156
Phytosterols (mg) 29.7 7.835 2.03 0.714 0.0 0.0 40.279 40.279
Monounsaturated Fat (g) 0.02 0.034 0.007 0.147 0.0 0.0 0.207 0.207
Polyunsaturated (g) 0.04 0.09 0.052 0.034 0.0 0.0 0.216 0.216