Рецепт Adobo Rubbed Turkey Breast With Chorizo Cornbread Stuffin - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
turkey breast
10.95g |
guajillo chiles
37.8g |
oregano
0.5g |
vinegar
10.0g |
garlic
4.93g |
chorizo
75.6g |
onions
16.5g |
carrot
4.75g |
celery
3.75g |
cornbread
175.0g |
chicken stock
9.86g |
garlic
0.62g |
cilantro
0.57g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.4 | 4.0 | 0.06 | 0.0 | 0.31 | 18.22 | 0.18 | 0.04 | 0.03 | 5.08 | 0.1 | 0.04 | 0.01 | н/д | н/д | 30.46 | 365.52 |
Total Fat (g) | 0.77 | 2.2 | 0.05 | 0.0 | 0.02 | 28.93 | 0.02 | 0.01 | 0.01 | 15.4 | 0.01 | 0.0 | 0.0 | н/д | н/д | 47.42 | 569.04 |
Carbohydrates (g) | 0.0 | 26.41 | 0.32 | 0.09 | 1.63 | 1.41 | 1.54 | 0.45 | 0.11 | 38.33 | 0.04 | 0.2 | 0.02 | н/д | н/д | 70.55 | 846.6 |
Ash (g) | 0.1 | 2.49 | 0.04 | н/д | 0.07 | 2.96 | 0.06 | 0.05 | 0.03 | н/д | 0.07 | 0.01 | 0.01 | н/д | н/д | 5.89 | 70.68 |
Calories (kcal) | 17.192 | 122.469 | 1.53 | 2.1 | 7.346 | 343.972 | 6.6 | 1.946 | 0.599 | 313.25 | 0.69 | 0.918 | 0.13 | н/д | н/д | 818.743 | 9824.916 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.07 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.84 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.16 | 0.17 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.34 | 4.08 |
Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.33 | 0.03 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.38 | 4.56 |
Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | н/д | 0.21 | 0.03 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.26 | 3.12 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 7.67 | 2.7 | 0.04 | 9.38 | 2.89 | 24.08 | 14.7 | 4.19 | 3.57 | 113.58 | 9.64 | 0.36 | 0.52 | н/д | н/д | 193.32 | 2319.84 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | н/д | 15.52 | 0.02 | 0.04 | 0.05 | 0.0 | 0.7 | 0.22 | 0.07 | 6.86 | 0.0 | 0.01 | 0.0 | н/д | н/д | 23.49 | 281.88 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
Dietary Fiber (g) | 0.0 | 10.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 16.8 | 201.6 |
Calcium (mg) | 1.424 | 17.01 | 7.88 | 0.7 | 8.923 | 6.048 | 3.795 | 1.566 | 1.498 | 45.5 | 0.591 | 1.115 | 0.38 | н/д | н/д | 96.43 | 1157.16 |
Iron (mg) | 0.13 | 2.28 | 0.22 | 0.02 | 0.08 | 1.2 | 0.03 | 0.01 | 0.01 | 1.65 | 0.02 | 0.01 | 0.01 | н/д | н/д | 5.68 | 68.16 |
Magnesium (mg) | 2.628 | 33.263 | 1.35 | 0.5 | 1.233 | 13.608 | 1.65 | 0.57 | 0.412 | 22.75 | 0.099 | 0.154 | 0.147 | н/д | н/д | 78.363 | 940.356 |
Phosphorus (mg) | 20.367 | 60.101 | 1.0 | 0.8 | 7.543 | 113.397 | 4.785 | 1.661 | 0.899 | 59.5 | 1.281 | 0.943 | 0.272 | н/д | н/д | 272.55 | 3270.6 |
Potassium (mg) | 30.113 | 706.844 | 8.345 | 7.3 | 19.769 | 300.881 | 24.09 | 15.189 | 9.738 | 108.5 | 7.886 | 2.471 | 2.952 | н/д | н/д | 1244.079 | 14928.948 |
Sodium (mg) | 6.461 | 34.397 | 0.075 | 0.5 | 0.838 | 933.639 | 0.66 | 3.275 | 2.996 | 796.25 | 15.575 | 0.105 | 0.261 | н/д | н/д | 1795.032 | 21540.384 |
Zinc (mg) | 0.17 | 0.39 | 0.02 | 0.0 | 0.06 | 2.58 | 0.03 | 0.01 | 0.0 | 0.4 | 0.01 | 0.01 | 0.0 | н/д | н/д | 3.68 | 44.16 |
Copper (mg) | 0.008 | 0.087 | 0.005 | 0.001 | 0.015 | 0.06 | 0.007 | 0.002 | 0.001 | 0.123 | 0.003 | 0.002 | 0.001 | н/д | н/д | 0.315 | 3.78 |
Manganese (mg) | 0.002 | 0.31 | 0.023 | н/д | 0.082 | 0.03 | 0.021 | 0.007 | 0.004 | н/д | 0.005 | 0.01 | 0.002 | н/д | н/д | 0.498 | 5.976 |
Selenium (mcg) | 2.5 | 1.3 | 0.0 | 0.0 | 0.7 | 16.0 | 0.1 | 0.0 | 0.0 | 53.7 | 0.0 | 0.1 | 0.0 | н/д | н/д | 74.4 | 892.8 |
Vitamin A, IU (IU) | 0.657 | 10012.243 | 34.515 | н/д | 0.444 | 0.0 | 0.33 | 792.978 | 16.817 | н/д | 0.0 | 0.055 | 38.239 | н/д | н/д | 10896.278 | 130755.336 |
Retinol (mcg) | 0.219 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.75 | 0.0 | 0.0 | 0.0 | н/д | н/д | 127.969 | 1535.628 |
Vitamin A, RAE (mcg_RAE) | 0.219 | 500.461 | 1.725 | 0.0 | 0.0 | 0.0 | 0.0 | 39.635 | 0.824 | 136.5 | 0.0 | 0.0 | 1.91 | н/д | н/д | 681.273 | 8175.276 |
Beta Carotene (mcg) | н/д | 5610.908 | 20.56 | 0.0 | 0.247 | 0.0 | 0.165 | 393.261 | 10.113 | 101.5 | 0.0 | 0.031 | 22.27 | н/д | н/д | 6159.055 | 73908.66 |
Vitamin E (mg) | н/д | 1.19 | 0.09 | 0.0 | 0.0 | 0.17 | 0.0 | 0.03 | 0.01 | 1.49 | 0.0 | 0.0 | 0.01 | н/д | н/д | 3.0 | 36.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.047 | 0.564 |
Lutein + zeaxanthin (mcg) | н/д | 2076.686 | 4.31 | 0.0 | 0.789 | 0.0 | 0.66 | 12.151 | 10.6 | 0.0 | 0.0 | 0.099 | 4.902 | н/д | н/д | 2110.196 | 25322.352 |
Tocopherol, beta (mg) | н/д | н/д | 0.05 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.6 |
Tocopherol, gamma (mg) | н/д | н/д | 0.1 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.1 | 1.2 |
Tocopherol, delta (mg) | н/д | н/д | 0.02 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
Vitamin C (mg) | 0.0 | 11.9 | 0.3 | 0.0 | 1.5 | 0.0 | 1.2 | 0.3 | 0.1 | 1.4 | 0.7 | 0.2 | 0.2 | н/д | н/д | 17.7 | 212.4 |
Thiamin (mg) | 0.007 | 0.03 | 0.002 | 0.0 | 0.01 | 0.476 | 0.008 | 0.003 | 0.001 | 0.21 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.749 | 8.988 |
Riboflavin (mg) | 0.013 | 0.457 | 0.002 | 0.0 | 0.005 | 0.227 | 0.005 | 0.003 | 0.002 | 0.158 | 0.001 | 0.001 | 0.001 | н/д | н/д | 0.874 | 10.488 |
Niacin (mg) | 0.569 | 3.277 | 0.031 | 0.0 | 0.035 | 3.878 | 0.02 | 0.047 | 0.012 | 2.188 | 0.05 | 0.004 | 0.006 | н/д | н/д | 10.117 | 121.404 |
Pantothenic acid (mg) | 0.068 | 0.363 | н/д | н/д | 0.03 | 0.847 | 0.02 | 0.013 | 0.009 | н/д | 0.001 | 0.004 | 0.003 | н/д | н/д | 1.357 | 16.284 |
Vitamin B-6 (mg) | 0.053 | 0.306 | 0.006 | 0.0 | 0.061 | 0.401 | 0.02 | 0.007 | 0.003 | 0.07 | 0.001 | 0.008 | 0.001 | н/д | н/д | 0.935 | 11.22 |
Folate (mcg) | 0.767 | 19.278 | 1.37 | 0.0 | 0.148 | 1.512 | 3.135 | 0.902 | 1.348 | 169.75 | 0.0 | 0.018 | 0.351 | н/д | н/д | 198.579 | 2382.948 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 1.51 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.58 | 18.96 |
Choline (mg) | н/д | 31.9 | 0.2 | 0.0 | 1.1 | 73.1 | 1.0 | 0.4 | 0.2 | 6.7 | н/д | 0.1 | 0.1 | н/д | н/д | 114.8 | 1377.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.75 | 0.0 | 0.0 | 0.0 | н/д | н/д | 155.75 | 1869.0 |
Tryptophan (g) | 0.026 | 0.053 | н/д | н/д | 0.003 | 0.212 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.297 | 3.564 |
Threonine (g) | 0.105 | 0.147 | н/д | н/д | 0.008 | 1.111 | 0.003 | 0.009 | 0.001 | н/д | н/д | 0.001 | н/д | н/д | н/д | 1.386 | 16.632 |
Isoleucine (g) | 0.12 | 0.129 | н/д | н/д | 0.011 | 1.671 | 0.002 | 0.004 | 0.001 | н/д | н/д | 0.001 | н/д | н/д | н/д | 1.938 | 23.256 |
Leucine (g) | 0.186 | 0.208 | н/д | н/д | 0.015 | 1.293 | 0.005 | 0.005 | 0.001 | н/д | н/д | 0.002 | н/д | н/д | н/д | 1.715 | 20.58 |
Lysine (g) | 0.219 | 0.178 | н/д | н/д | 0.013 | 1.822 | 0.007 | 0.005 | 0.001 | н/д | н/д | 0.002 | н/д | н/д | н/д | 2.246 | 26.952 |
Methionine (g) | 0.068 | 0.049 | н/д | н/д | 0.004 | 0.355 | 0.0 | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.478 | 5.736 |
Cystine (g) | 0.026 | 0.076 | н/д | н/д | 0.003 | 0.212 | 0.0 | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.321 | 3.852 |
Phenylalanine (g) | 0.094 | 0.125 | н/д | н/д | 0.009 | 0.869 | 0.005 | 0.003 | 0.001 | н/д | н/д | 0.001 | н/д | н/д | н/д | 1.107 | 13.284 |
Tyrosine (g) | 0.091 | 0.083 | н/д | н/д | 0.004 | 0.567 | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.749 | 8.988 |
Valine (g) | 0.125 | 0.17 | н/д | н/д | 0.014 | 0.688 | 0.003 | 0.003 | 0.001 | н/д | н/д | 0.002 | н/д | н/д | н/д | 1.007 | 12.084 |
Arginine (g) | 0.169 | 0.193 | н/д | н/д | 0.031 | 1.278 | 0.017 | 0.004 | 0.001 | н/д | н/д | 0.004 | н/д | н/д | н/д | 1.695 | 20.34 |
Histidine (g) | 0.072 | 0.083 | н/д | н/д | 0.005 | 0.544 | 0.002 | 0.002 | 0.0 | н/д | н/д | 0.001 | н/д | н/д | н/д | 0.71 | 8.52 |
Alanine (g) | 0.152 | 0.163 | н/д | н/д | 0.006 | 1.179 | 0.003 | 0.005 | 0.001 | н/д | н/д | 0.001 | н/д | н/д | н/д | 1.511 | 18.132 |
Aspartic acid (g) | 0.231 | 0.571 | н/д | н/д | 0.024 | 1.656 | 0.015 | 0.009 | 0.004 | н/д | н/д | 0.003 | н/д | н/д | н/д | 2.513 | 30.156 |
Glutamic acid (g) | 0.383 | 0.529 | н/д | н/д | 0.04 | 2.699 | 0.043 | 0.018 | 0.003 | н/д | н/д | 0.005 | н/д | н/д | н/д | 3.72 | 44.64 |
Glycine (g) | 0.142 | 0.147 | н/д | н/д | 0.01 | 1.308 | 0.005 | 0.002 | 0.001 | н/д | н/д | 0.001 | н/д | н/д | н/д | 1.617 | 19.404 |
Proline (g) | 0.111 | 0.174 | н/д | н/д | 0.005 | 0.945 | 0.002 | 0.002 | 0.001 | н/д | н/д | 0.001 | н/д | н/д | н/д | 1.24 | 14.88 |
Serine (g) | 0.106 | 0.163 | н/д | н/д | 0.009 | 0.748 | 0.003 | 0.002 | 0.001 | н/д | н/д | 0.001 | н/д | н/д | н/д | 1.034 | 12.408 |
Cholesterol (mg) | 7.118 | 0.0 | 0.0 | 0.0 | 0.0 | 66.527 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 73.644 | 883.728 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.209 | 0.306 | 0.013 | 0.0 | 0.004 | 10.871 | 0.007 | 0.002 | 0.001 | 3.08 | 0.003 | 0.001 | 0.0 | н/д | н/д | 14.498 | 173.976 |
Phytosterols (mg) | н/д | н/д | 1.015 | н/д | н/д | 0.0 | 2.475 | н/д | 0.225 | н/д | н/д | н/д | 0.028 | н/д | н/д | 3.743 | 44.916 |
Monounsaturated Fat (g) | 0.291 | 0.178 | 0.003 | 0.0 | 0.0 | 13.91 | 0.002 | 0.0 | 0.001 | 6.755 | 0.005 | 0.0 | 0.002 | н/д | н/д | 21.148 | 253.776 |
Polyunsaturated (g) | 0.182 | 1.164 | 0.026 | 0.0 | 0.012 | 2.616 | 0.003 | 0.006 | 0.003 | 4.743 | 0.002 | 0.002 | 0.0 | н/д | н/д | 8.758 | 105.096 |