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Рецепт Adobo Roasted Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cachapas
Shallot Relish
Chimichurri Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
3.7g 		parsley
0.9g 		paprika
0.26g 		garlic
0.18g 		onion
0.15g 		pepper
0.13g 		olive oil
27.0g 		chicken breasts
46.15g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.03 0.04 0.03 0.02 0.01 0.0 10.66 11.02 44.08
Total Fat (g) 0.02 0.01 0.03 0.0 0.0 0.0 27.0 0.57 27.64 110.56
Carbohydrates (g) 1.22 0.06 0.15 0.13 0.12 0.09 0.0 0.0 1.76 7.04
Ash (g) 0.06 0.02 0.02 0.01 0.0 0.01 0.0 0.47 0.58 2.32
Calories (kcal) 5.509 0.325 0.759 0.581 0.521 0.338 238.68 50.765 297.477 1189.908
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д н/д н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.08
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.17 0.79 0.03 0.01 0.01 0.01 0.0 34.5 37.52 150.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.03 0.04 0.05 0.0 0.0 0.0 0.17 0.68
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 6.692 1.245 0.465 0.14 0.545 0.579 0.27 5.077 15.013 60.052
Iron (mg) 0.06 0.06 0.06 0.0 0.0 0.04 0.15 0.33 0.71 2.84
Magnesium (mg) 0.924 0.451 0.486 0.102 0.183 0.257 0.0 12.922 15.325 61.3
Phosphorus (mg) 5.657 0.523 0.906 0.73 0.51 0.229 0.0 90.454 99.009 396.036
Potassium (mg) 14.827 5.0 6.153 1.927 1.415 1.668 0.27 117.683 148.942 595.768
Sodium (mg) 0.629 0.505 0.089 0.046 0.081 0.058 0.54 29.998 31.946 127.784
Zinc (mg) 0.04 0.01 0.01 0.0 0.0 0.0 0.0 0.37 0.44 1.76
Copper (mg) 0.011 0.001 0.002 0.0 0.0 0.001 0.0 0.018 0.035 0.14
Manganese (mg) 0.062 0.001 0.002 0.001 0.001 0.007 0.0 0.009 0.084 0.336
Selenium (mcg) 0.5 0.0 0.0 0.1 0.0 0.0 0.0 8.2 8.8 35.2
Vitamin A, IU (IU) 0.333 76.027 138.429 0.0 0.0 0.396 0.0 9.692 224.876 899.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.0 3.8 6.922 0.0 0.0 0.02 0.0 2.769 13.511 54.044
Beta Carotene (mcg) 0.185 45.612 72.657 0.0 0.0 0.207 0.0 0.0 118.661 474.644
Vitamin E (mg) 0.0 0.01 0.08 0.0 0.0 0.0 3.87 0.06 4.02 16.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.592 50.188 34.537 0.0 0.0 0.272 0.0 0.0 85.588 342.352
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.03 н/д 0.03 0.12
Tocopherol, gamma (mg) н/д 0.0 0.01 0.0 0.0 0.01 0.22 0.02 0.26 1.04
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.2 1.2 0.2 0.0 0.0 0.0 0.0 0.6 3.2 12.8
Thiamin (mg) 0.007 0.001 0.002 0.001 0.001 0.0 0.0 0.032 0.044 0.176
Riboflavin (mg) 0.004 0.001 0.005 0.0 0.0 0.0 0.0 0.042 0.052 0.208
Niacin (mg) 0.026 0.012 0.04 0.001 0.001 0.002 0.0 5.164 5.246 20.984
Pantothenic acid (mg) 0.022 0.004 0.005 н/д н/д н/д 0.0 0.378 0.409 1.636
Vitamin B-6 (mg) 0.046 0.001 0.011 0.005 0.002 0.0 0.0 0.254 0.318 1.272
Folate (mcg) 0.111 1.372 0.278 0.004 0.249 0.013 0.0 1.846 3.873 15.492
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) 0.9 0.1 0.1 0.1 0.1 0.0 0.1 33.9 35.3 141.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 н/д 0.0 0.0 н/д 0.0 0.125 0.128 0.512
Threonine (g) 0.006 0.001 н/д 0.001 0.0 н/д 0.0 0.452 0.46 1.84
Isoleucine (g) 0.008 0.001 н/д 0.001 0.0 н/д 0.0 0.563 0.574 2.296
Leucine (g) 0.011 0.002 н/д 0.002 0.0 н/д 0.0 0.798 0.814 3.256
Lysine (g) 0.01 0.002 н/д 0.001 0.001 н/д 0.0 0.905 0.918 3.672
Methionine (g) 0.003 0.0 н/д 0.001 0.0 н/д 0.0 0.295 0.299 1.196
Cystine (g) 0.003 0.0 н/д 0.0 0.0 н/д 0.0 0.138 0.142 0.568
Phenylalanine (g) 0.007 0.001 н/д 0.001 0.0 н/д 0.0 0.425 0.434 1.736
Tyrosine (g) 0.003 0.001 н/д 0.0 0.0 н/д 0.0 0.36 0.364 1.456
Valine (g) 0.011 0.002 н/д 0.001 0.0 н/д 0.0 0.531 0.545 2.18
Arginine (g) 0.023 0.001 н/д 0.003 0.002 н/д 0.0 0.641 0.671 2.684
Histidine (g) 0.004 0.001 н/д 0.001 0.0 н/д 0.0 0.332 0.338 1.352
Alanine (g) 0.005 0.002 н/д 0.001 0.0 н/д 0.0 0.581 0.589 2.356
Aspartic acid (g) 0.018 0.003 н/д 0.002 0.001 н/д 0.0 0.951 0.974 3.896
Glutamic acid (g) 0.03 0.002 н/д 0.004 0.003 н/д 0.0 1.597 1.636 6.544
Glycine (g) 0.007 0.001 н/д 0.001 0.0 н/д 0.0 0.521 0.532 2.128
Proline (g) 0.004 0.002 н/д 0.0 0.001 н/д 0.0 0.438 0.445 1.78
Serine (g) 0.007 0.001 н/д 0.001 0.0 н/д 0.0 0.365 0.374 1.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 26.767 107.068
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.014 0.014 0.056
Saturated Fat (g) 0.003 0.001 0.006 0.0 0.0 0.001 3.729 0.152 3.893 15.572
Phytosterols (mg) н/д 0.045 0.459 0.014 0.131 0.122 59.67 н/д 60.441 241.764
Monounsaturated Fat (g) 0.0 0.003 0.003 0.0 0.0 0.001 19.699 0.138 19.846 79.384
Polyunsaturated (g) 0.009 0.001 0.022 0.001 0.001 0.001 2.84 0.129 3.005 12.02