Рецепт Adobo Marinade - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cumin 2.1g	garlic 10.44g	lime juice 181.5g	pepper 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.37	0.66	0.76	н/д	1.8	1.8
Total Fat (g)	0.47	0.05	0.13	н/д	0.65	0.65
Carbohydrates (g)	0.93	3.45	15.28	н/д	19.66	19.66
Ash (g)	0.16	0.16	0.56	н/д	0.88	0.88
Calories (kcal)	7.875	15.556	45.375	н/д	68.806	68.806
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.87	н/д	0.87	0.87
Glucose (dextrose) (g)	н/д	н/д	1.09	н/д	1.09	1.09
Fructose (g)	н/д	н/д	1.11	н/д	1.11	1.11
Lactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.17	6.12	164.78	н/д	171.07	171.07
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.05	0.1	3.07	н/д	3.22	3.22
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.2	0.7	н/д	1.2	1.2
Calcium (mg)	19.551	18.896	25.41	н/д	63.857	63.857
Iron (mg)	1.39	0.18	0.16	н/д	1.73	1.73
Magnesium (mg)	7.686	2.61	14.52	н/д	24.816	24.816
Phosphorus (mg)	10.479	15.973	25.41	н/д	51.862	51.862
Potassium (mg)	37.548	41.864	212.355	н/д	291.767	291.767
Sodium (mg)	3.528	1.775	3.63	н/д	8.933	8.933
Zinc (mg)	0.1	0.12	0.15	н/д	0.37	0.37
Copper (mg)	0.018	0.031	0.054	н/д	0.104	0.104
Manganese (mg)	0.07	0.174	0.036	н/д	0.281	0.281
Selenium (mcg)	0.1	1.5	0.2	н/д	1.8	1.8
Vitamin A, IU (IU)	26.67	0.94	90.75	н/д	118.36	118.36
Retinol (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.344	0.0	3.63	н/д	4.974	4.974
Beta Carotene (mcg)	16.002	0.522	54.45	н/д	70.974	70.974
Vitamin E (mg)	0.07	0.01	0.4	н/д	0.48	0.48
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	9.408	1.67	0.0	н/д	11.078	11.078
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.2	3.3	54.5	н/д	57.9	57.9
Thiamin (mg)	0.013	0.021	0.054	н/д	0.089	0.089
Riboflavin (mg)	0.007	0.011	0.036	н/д	0.055	0.055
Niacin (mg)	0.096	0.073	0.254	н/д	0.423	0.423
Pantothenic acid (mg)	н/д	0.063	0.218	н/д	0.28	0.28
Vitamin B-6 (mg)	0.009	0.129	0.073	н/д	0.211	0.211
Folate (mcg)	0.21	0.313	18.15	н/д	18.673	18.673
Vitamin B-12 (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.5	2.4	9.3	н/д	12.2	12.2
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	0.007	0.0	н/д	0.007	0.007
Threonine (g)	н/д	0.017	0.0	н/д	0.017	0.017
Isoleucine (g)	н/д	0.023	0.0	н/д	0.023	0.023
Leucine (g)	н/д	0.032	0.036	н/д	0.069	0.069
Lysine (g)	н/д	0.028	0.036	н/д	0.064	0.064
Methionine (g)	н/д	0.008	0.0	н/д	0.008	0.008
Cystine (g)	н/д	0.007	0.0	н/д	0.007	0.007
Phenylalanine (g)	н/д	0.019	0.018	н/д	0.037	0.037
Tyrosine (g)	н/д	0.008	0.0	н/д	0.008	0.008
Valine (g)	н/д	0.03	0.018	н/д	0.048	0.048
Arginine (g)	н/д	0.066	0.036	н/д	0.102	0.102
Histidine (g)	н/д	0.011	0.0	н/д	0.011	0.011
Alanine (g)	н/д	0.014	0.036	н/д	0.05	0.05
Aspartic acid (g)	н/д	0.051	0.2	н/д	0.251	0.251
Glutamic acid (g)	н/д	0.085	0.127	н/д	0.212	0.212
Glycine (g)	н/д	0.021	0.018	н/д	0.039	0.039
Proline (g)	н/д	0.01	0.054	н/д	0.065	0.065
Serine (g)	н/д	0.02	0.073	н/д	0.092	0.092
Cholesterol (mg)	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.032	0.009	0.018	н/д	0.06	0.06
Phytosterols (mg)	1.428	н/д	н/д	н/д	1.428	1.428
Monounsaturated Fat (g)	0.295	0.001	0.018	н/д	0.314	0.314
Polyunsaturated (g)	0.069	0.026	0.036	н/д	0.131	0.131