CookEatShare также доступен на языке: English
Закрыть

Рецепт Adobo De Chile Passila - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Garlic Bulbs, Broken And Unpeeled
12 lrg Pasilla Chiles, Dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oregano
2.0g 		pepper
1.05g 		cumin
0.53g 		salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.11 0.09 0.0 0.43 0.43
Total Fat (g) 0.21 0.03 0.12 0.0 0.36 0.36
Carbohydrates (g) 1.29 0.68 0.23 0.0 2.2 2.2
Ash (g) 0.14 0.05 0.04 4.49 4.72 4.72
Calories (kcal) 6.12 2.678 1.988 0.0 10.785 10.785
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д н/д 0.02 0.02
Glucose (dextrose) (g) 0.04 н/д н/д н/д 0.04 0.04
Fructose (g) 0.02 н/д н/д н/д 0.02 0.02
Lactose (g) 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.11 0.04 0.01 0.31 0.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.01 0.01 0.0 0.1 0.1
Galactose (g) 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.3 0.1 0.0 1.2 1.2
Calcium (mg) 31.52 4.589 4.934 1.08 42.123 42.123
Iron (mg) 0.88 0.3 0.35 0.01 1.55 1.55
Magnesium (mg) 5.4 2.037 1.94 0.045 9.422 9.422
Phosphorus (mg) 4.0 1.817 2.645 0.0 8.461 8.461
Potassium (mg) 33.38 13.22 9.476 0.36 56.436 56.436
Sodium (mg) 0.3 0.462 0.89 1744.11 1745.762 1745.762
Zinc (mg) 0.09 0.01 0.03 0.0 0.13 0.13
Copper (mg) 0.019 0.012 0.005 0.001 0.037 0.037
Manganese (mg) 0.093 0.059 0.018 0.005 0.175 0.175
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 138.06 3.14 6.731 0.0 147.931 147.931
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.9 0.158 0.339 0.0 7.397 7.397
Beta Carotene (mcg) 82.24 1.638 4.039 0.0 87.917 87.917
Vitamin E (mg) 0.38 0.01 0.02 0.0 0.4 0.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 17.24 2.153 2.374 0.0 21.767 21.767
Tocopherol, beta (mg) 0.22 0.0 н/д н/д 0.22 0.22
Tocopherol, gamma (mg) 0.4 0.05 н/д н/д 0.44 0.44
Tocopherol, delta (mg) 0.08 0.0 н/д н/д 0.08 0.08
Vitamin C (mg) 1.0 0.2 0.0 0.0 1.3 1.3
Thiamin (mg) 0.007 0.001 0.003 0.0 0.011 0.011
Riboflavin (mg) 0.006 0.003 0.002 0.0 0.011 0.011
Niacin (mg) 0.124 0.012 0.024 0.0 0.161 0.161
Pantothenic acid (mg) н/д н/д н/д 0.0 0.0 0.0
Vitamin B-6 (mg) 0.024 0.004 0.002 0.0 0.03 0.03
Folate (mcg) 5.48 0.105 0.053 0.0 5.638 5.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 0.1 0.1 0.0 0.9 0.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.053 0.01 0.008 0.0 0.072 0.072
Phytosterols (mg) 4.06 0.966 0.36 0.0 5.386 5.386
Monounsaturated Fat (g) 0.013 0.011 0.074 0.0 0.098 0.098
Polyunsaturated (g) 0.105 0.012 0.017 0.0 0.134 0.134