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Рецепт Adobo Chicken Wings

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2 голоса | 1915 визитов

Tang, sweet and spicy chicken wings with meat that melts in your mouth like buttah.

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Порций: 4 Servings
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Ингредиенты

Cost per serving $2.03 view details

Инструкции

  1. In a large bowl, combine vinegar, soy sauce, brown sugar, garlic, red pepper and bay leaves. Whisk until sugar has dissolved.
  2. Place chicken in a 9 x 13 baking dish and cover with marinade. Refrigerate for 2 hours – turning halfway through.
  3. Place the chicken and marinade in a large Dutch oven. Add the chicken broth. Bring your mixture to a boil. Then, reduce heat and simmer for 50 minutes. About halfway through, toss chicken around to ensure it is cooking evenly.
  4. Meat will fall off the bone when fully cooked, so be careful with the next part!
  5. Remove chicken to a serving platter. Discard garlic cloves and bay leaf from liquid.
  6. Whisk the cornstarch and lime into the liquid and bring to a boil again. This will help the mixture thicken.
  7. Pour sauce over chicken (I don’t use all the sauce – just enough to provide some flavor) or use as a dipping sauce on the side.
  8. Sprinkle cooked wings with cilantro.

Nutrition Facts

Amount Per Serving %DV
Serving Size 295g
Recipe makes 4 servings
Calories 456  
Calories from Fat 177 39%
Total Fat 19.67g 25%
Saturated Fat 5.58g 22%
Trans Fat 0.09g  
Cholesterol 97mg 32%
Sodium 3698mg 154%
Potassium 446mg 13%
Total Carbs 39.01g 10%
Dietary Fiber 0.7g 2%
Sugars 27.94g 19%
Protein 27.86g 45%
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