Рецепт Adobo Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
52.54g 		vinegar
20.0g 		soy sauce
10.63g 		water
59.25g 		garlic
3.05g 		sugar
2.1g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 9.07 0.0 0.67 0.0 0.19 0.0 0.01 9.94 59.64
Total Fat (g) 8.01 0.0 0.0 0.0 0.02 0.0 0.0 8.03 48.18
Carbohydrates (g) 0.0 0.19 0.81 0.0 1.01 2.1 0.06 4.16 24.96
Ash (g) 0.43 н/д 1.63 0.06 0.05 0.0 0.0 2.16 12.96
Calories (kcal) 110.849 4.2 5.631 0.0 4.537 8.127 0.225 133.569 801.414
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.56 18.76 7.52 59.19 1.78 0.0 0.01 122.82 736.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.18 0.0 0.03 2.1 0.0 2.39 14.34
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 1.2
Calcium (mg) 5.254 1.4 2.019 1.778 5.511 0.021 0.386 16.368 98.208
Iron (mg) 0.52 0.04 0.21 0.0 0.05 0.0 0.03 0.84 5.04
Magnesium (mg) 10.507 1.0 4.569 0.593 0.761 0.0 0.171 17.601 105.606
Phosphorus (mg) 76.176 1.6 13.281 0.0 4.659 0.0 0.153 95.869 575.214
Potassium (mg) 100.867 14.6 23.056 0.0 12.21 0.042 1.112 151.888 911.328
Sodium (mg) 39.927 1.0 598.931 2.37 0.518 0.0 0.039 642.784 3856.704
Zinc (mg) 0.84 0.01 0.06 0.01 0.04 0.0 0.0 0.95 5.7
Copper (mg) 0.032 0.002 0.011 0.006 0.009 0.0 0.001 0.06 0.36
Manganese (mg) 0.011 н/д 0.045 0.0 0.051 0.0 0.005 0.111 0.666
Selenium (mcg) 6.8 0.0 0.1 0.0 0.4 0.0 0.0 7.3 43.8
Vitamin A, IU (IU) 78.277 н/д 0.0 0.0 0.274 0.0 0.264 78.815 472.89
Retinol (mcg) 21.539 0.0 0.0 0.0 0.0 0.0 0.0 21.539 129.234
Vitamin A, RAE (mcg_RAE) 23.115 0.0 0.0 0.0 0.0 0.0 0.013 23.129 138.774
Beta Carotene (mcg) 3.677 0.0 0.0 0.0 0.152 0.0 0.138 3.968 23.808
Vitamin E (mg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.9
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.487 0.0 0.181 0.668 4.008
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.0 0.0 1.0 0.0 0.0 2.2 13.2
Thiamin (mg) 0.032 0.0 0.003 0.0 0.006 0.0 0.0 0.041 0.246
Riboflavin (mg) 0.079 0.0 0.018 0.0 0.003 0.0 0.0 0.101 0.606
Niacin (mg) 2.853 0.0 0.234 0.0 0.021 0.0 0.001 3.109 18.654
Pantothenic acid (mg) 0.541 н/д 0.032 0.0 0.018 0.0 н/д 0.591 3.546
Vitamin B-6 (mg) 0.137 0.0 0.016 0.0 0.038 0.0 0.0 0.191 1.146
Folate (mcg) 4.203 0.0 1.488 0.0 0.091 0.0 0.009 5.79 34.74
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 28.3 0.0 1.9 0.0 0.7 0.0 0.0 30.9 185.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.1 н/д 0.01 н/д 0.002 н/д н/д 0.112 0.672
Threonine (g) 0.373 н/д 0.027 н/д 0.005 н/д н/д 0.404 2.424
Isoleucine (g) 0.452 н/д 0.032 н/д 0.007 н/д н/д 0.49 2.94
Leucine (g) 0.657 н/д 0.053 н/д 0.009 н/д н/д 0.719 4.314
Lysine (g) 0.735 н/д 0.038 н/д 0.008 н/д н/д 0.782 4.692
Methionine (g) 0.242 н/д 0.01 н/д 0.002 н/д н/д 0.254 1.524
Cystine (g) 0.121 н/д 0.012 н/д 0.002 н/д н/д 0.135 0.81
Phenylalanine (g) 0.352 н/д 0.035 н/д 0.005 н/д н/д 0.393 2.358
Tyrosine (g) 0.289 н/д 0.024 н/д 0.002 н/д н/д 0.316 1.896
Valine (g) 0.441 н/д 0.033 н/д 0.009 н/д н/д 0.483 2.898
Arginine (g) 0.573 н/д 0.046 н/д 0.019 н/д н/д 0.638 3.828
Histidine (g) 0.268 н/д 0.017 н/д 0.003 н/д н/д 0.288 1.728
Alanine (g) 0.531 н/д 0.03 н/д 0.004 н/д н/д 0.564 3.384
Aspartic acid (g) 0.809 н/д 0.071 н/д 0.015 н/д н/д 0.895 5.37
Glutamic acid (g) 1.324 н/д 0.157 н/д 0.025 н/д н/д 1.506 9.036
Glycine (g) 0.599 н/д 0.03 н/д 0.006 н/д н/д 0.635 3.81
Proline (g) 0.447 н/д 0.049 н/д 0.003 н/д н/д 0.498 2.988
Serine (g) 0.31 н/д 0.038 н/д 0.006 н/д н/д 0.354 2.124
Cholesterol (mg) 44.129 0.0 0.0 0.0 0.0 0.0 0.0 44.129 264.774
Trans Fat (g) 0.116 н/д н/д н/д н/д н/д н/д 0.116 0.696
Saturated Fat (g) 2.306 0.0 0.001 0.0 0.003 0.0 0.001 2.311 13.866
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.081 0.081 0.486
Monounsaturated Fat (g) 3.42 0.0 0.001 0.0 0.0 0.0 0.001 3.422 20.532
Polyunsaturated (g) 1.776 0.0 0.002 0.0 0.008 0.0 0.001 1.786 10.716